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  6. Bockwurst vs. Pork chop

Bockwurst vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between Bockwurst and Pork chop?

  • Bockwurst is richer in Vitamin K, and Vitamin B12, yet Pork chop is richer in Selenium, Vitamin B1, Vitamin B3, Phosphorus, Zinc, and Vitamin B6.
  • Bockwurst's daily need coverage for Vitamin K is 59% higher.
  • Bockwurst has 10 times more Sodium than Pork chop. Bockwurst has 756mg of Sodium, while Pork chop has 74mg.

We used Bockwurst, pork, veal, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Bockwurst vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
3
:
7
Pork chop
Pork chop
Contains more Iron +32.2%
Contains more Magnesium +30%
Contains more Manganese +1610%
Contains more Calcium +36.6%
Contains more Phosphorus +42.6%
Contains more Potassium +16.7%
Contains less Sodium -90.2%
Contains more Zinc +52.2%
Contains more Selenium +222.1%
Equal in Copper - 0.105
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +32.2%
Contains more Magnesium +30%
Contains more Manganese +1610%
Contains more Calcium +36.6%
Contains more Phosphorus +42.6%
Contains more Potassium +16.7%
Contains less Sodium -90.2%
Contains more Zinc +52.2%
Contains more Selenium +222.1%
Equal in Copper - 0.105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
6
Pork chop
Pork chop
Contains more Vitamin A +1606.7%
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +30.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +153.9%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +29.4%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +1606.7%
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +30.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +153.9%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +29.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Pork chop
Pork chop
Contains more Fats +80.3%
Contains more Carbs +∞%
Contains more Other +458.3%
Contains more Protein +69.1%
Contains more Water +12.8%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +80.3%
Contains more Carbs +∞%
Contains more Other +458.3%
Contains more Protein +69.1%
Contains more Water +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Pork chop
Pork chop
Contains more Monounsaturated Fat +168.8%
Contains more Polyunsaturated fat +22.9%
Contains less Saturated Fat -57.7%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +168.8%
Contains more Polyunsaturated fat +22.9%
Contains less Saturated Fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Pork chop Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 23.72g Pork chop
Fats 25.87g 14.35g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 231kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Pork chop
Fiber 1g 0g Bockwurst
Calcium 41mg 56mg Pork chop
Iron 1.15mg 0.87mg Bockwurst
Magnesium 26mg 20mg Bockwurst
Phosphorus 169mg 241mg Pork chop
Potassium 270mg 315mg Pork chop
Sodium 756mg 74mg Pork chop
Zinc 2.07mg 3.15mg Pork chop
Copper 0.1mg 0.105mg Pork chop
Manganese 0.171mg 0.01mg Bockwurst
Selenium 11.3µg 36.4µg Pork chop
Vitamin A 256IU 15IU Bockwurst
Vitamin A RAE 15µg 4µg Bockwurst
Vitamin E 0.38mg 0.21mg Bockwurst
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.49mg Pork chop
Vitamin B2 0.233mg 0.313mg Pork chop
Vitamin B3 5.616mg 7.927mg Pork chop
Vitamin B5 0.891mg 1.104mg Pork chop
Vitamin B6 0.378mg 0.489mg Pork chop
Folate 17µg 0µg Bockwurst
Vitamin B12 0.86µg 0.66µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.282mg Bockwurst
Threonine 0.613mg 1.043mg Pork chop
Isoleucine 0.677mg 1.123mg Pork chop
Leucine 1.107mg 1.952mg Pork chop
Lysine 1.166mg 2.109mg Pork chop
Methionine 0.333mg 0.65mg Pork chop
Phenylalanine 0.556mg 0.985mg Pork chop
Valine 0.767mg 1.2mg Pork chop
Histidine 0.513mg 0.965mg Pork chop
Cholesterol 93mg 78mg Pork chop
Trans Fat 0.066g Bockwurst
Saturated Fat 10.256g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 13.138g 4.887g Bockwurst
Polyunsaturated fat 2.328g 1.894g Bockwurst
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
53%
Pork chop
Minerals Daily Need Coverage Score
44%
Bockwurst
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 682mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.917g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.