Bockwurst vs. Pork chop — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and pork chop?
- Bockwurst is richer in vitamin K and vitamin B12, yet pork chop is richer in selenium, vitamin B1, vitamin B3, phosphorus, zinc, and vitamin B6.
- Bockwurst's daily need coverage for vitamin K is 59% higher.
- Bockwurst has 10 times more sodium than pork chop. Bockwurst has 756mg of sodium, while pork chop has 74mg.
- Pork chop has a lower glycemic index than bockwurst.
We used Bockwurst, pork, veal, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +32.2% |
| Contains more ManganeseManganese | +1610% |
| Contains more CalciumCalcium | +36.6% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +222.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B12Vitamin B12 | +30.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.9% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 0.282mg | 55% |
| Selenium | 11.3µg | 36.4µg | 46% |
| Sodium | 756mg | 74mg | 30% |
| Saturated fat | 10.256g | 4.339g | 27% |
| Vitamin B1 | 0.193mg | 0.49mg | 25% |
| Monounsaturated fat | 13.138g | 4.887g | 21% |
| Protein | 14.03g | 23.72g | 19% |
| Fats | 25.87g | 14.35g | 18% |
| Vitamin B3 | 5.616mg | 7.927mg | 14% |
| Phosphorus | 169mg | 241mg | 10% |
| Zinc | 2.07mg | 3.15mg | 10% |
| Vitamin B6 | 0.378mg | 0.489mg | 9% |
| Vitamin B12 | 0.86µg | 0.66µg | 8% |
| Manganese | 0.171mg | 0.01mg | 7% |
| Vitamin B2 | 0.233mg | 0.313mg | 6% |
| Vitamin D | 0IU | 40IU | 5% |
| Cholesterol | 93mg | 78mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Folate | 17µg | 0µg | 4% |
| Choline | 46.4mg | 67.5mg | 4% |
| Calories | 301kcal | 231kcal | 4% |
| Vitamin B5 | 0.891mg | 1.104mg | 4% |
| Fiber | 1g | 0g | 4% |
| Iron | 1.15mg | 0.87mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Polyunsaturated fat | 2.328g | 1.894g | 3% |
| Calcium | 41mg | 56mg | 2% |
| Vitamin E | 0.38mg | 0.21mg | 1% |
| Vitamin A | 15µg | 4µg | 1% |
| Copper | 0.1mg | 0.105mg | 1% |
| Potassium | 270mg | 315mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Threonine | 0.613mg | 1.043mg | 0% |
| Isoleucine | 0.677mg | 1.123mg | 0% |
| Leucine | 1.107mg | 1.952mg | 0% |
| Lysine | 1.166mg | 2.109mg | 0% |
| Methionine | 0.333mg | 0.65mg | 0% |
| Phenylalanine | 0.556mg | 0.985mg | 0% |
| Valine | 0.767mg | 1.2mg | 0% |
| Histidine | 0.513mg | 0.965mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +458.3% |
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -57.7% |
