Bockwurst vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and pork chop?

Bockwurst is richer in vitamin K and fats, yet pork chop is richer in selenium, vitamin B1, protein, vitamin B3, phosphorus, and zinc.
Bockwurst's daily need coverage for vitamin K is 59% higher.
Bockwurst has 10 times more sodium than pork chop. Bockwurst has 756mg of sodium, while pork chop has 74mg.
Pork chop has a lower glycemic index than bockwurst.

We used Bockwurst, pork, veal, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Pork chop

Contains more MagnesiumMagnesium	+30%
Contains more IronIron	+32.2%
Contains more ManganeseManganese	+1610%

Contains more CalciumCalcium	+36.6%
Contains more PotassiumPotassium	+16.7%
Contains more ZincZinc	+52.2%
Contains more PhosphorusPhosphorus	+42.6%
Contains less SodiumSodium	-90.2%
Contains more SeleniumSelenium	+222.1%

~equal in Copper ~0.105mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Pork chop

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+275%
Contains more Vitamin EVitamin E	+81%
Contains more Vitamin B12Vitamin B12	+30.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+153.9%
Contains more Vitamin B2Vitamin B2	+34.3%
Contains more Vitamin B3Vitamin B3	+41.2%
Contains more Vitamin B5Vitamin B5	+23.9%
Contains more Vitamin B6Vitamin B6	+29.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	0µg	59%
Tryptophan	153mg	0.282mg	55%
Selenium	11.3µg	36.4µg	46%
Sodium	756mg	74mg	30%
Saturated fat	10.256g	4.339g	27%
Vitamin B1	0.193mg	0.49mg	25%
Monounsaturated fat	13.138g	4.887g	21%
Protein	14.03g	23.72g	19%
Fats	25.87g	14.35g	18%
Vitamin B3	5.616mg	7.927mg	14%
Zinc	2.07mg	3.15mg	10%
Phosphorus	169mg	241mg	10%
Vitamin B6	0.378mg	0.489mg	9%
Vitamin B12	0.86µg	0.66µg	8%
Manganese	0.171mg	0.01mg	7%
Vitamin B2	0.233mg	0.313mg	6%
Cholesterol	93mg	78mg	5%
Vitamin D*	0 IU	40 IU	5%
Vitamin D	0µg	1µg	5%
Omega-6 (Linoleic acid)		0.922g	5%
Calories	301kcal	231kcal	4%
Vitamin C	3.2mg	0mg	4%
Iron	1.15mg	0.87mg	4%
Fiber	1g	0g	4%
Vitamin B5	0.891mg	1.104mg	4%
Folate	17µg	0µg	4%
Choline	46.4mg	67.5mg	4%
Omega-3 (ALA)		0.065g	4%
Polyunsaturated fat	2.328g	1.894g	3%
Calcium	41mg	56mg	2%
Carbs	2.95g	0g	1%
Magnesium	26mg	20mg	1%
Potassium	270mg	315mg	1%
Copper	0.1mg	0.105mg	1%
Vitamin A	15µg	4µg	1%
Vitamin E	0.38mg	0.21mg	1%
Protein per 100 calories	4.7g	10g	N/A
Calories per 10 g protein	215kcal	97kcal	N/A
Weight per 100 calories	33g	43g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g	0g	N/A
Trans fat		0.066g	N/A
Threonine	0.613mg	1.043mg	0%
Isoleucine	0.677mg	1.123mg	0%
Leucine	1.107mg	1.952mg	0%
Lysine	1.166mg	2.109mg	0%
Methionine	0.333mg	0.65mg	0%
Phenylalanine	0.556mg	0.985mg	0%
Valine	0.767mg	1.2mg	0%
Histidine	0.513mg	0.965mg	0%
Fructose	0.01g		0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.011g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.065g	N/A