Bockwurst vs. Pork chop — In-Depth Nutrition Comparison

Compare

What are the main differences between bockwurst and pork chop?

Bockwurst is richer in vitamin K and vitamin B12, yet pork chop is richer in selenium, vitamin B1, vitamin B3, phosphorus, zinc, and vitamin B6.
Bockwurst's daily need coverage for vitamin K is 59% higher.
Bockwurst has 10 times more sodium than pork chop. Bockwurst has 756mg of sodium, while pork chop has 74mg.
Pork chop has a lower glycemic index than bockwurst.

We used Bockwurst, pork, veal, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pork chop

Contains more MagnesiumMagnesium	+30%
Contains more IronIron	+32.2%
Contains more ManganeseManganese	+1610%

Contains more CalciumCalcium	+36.6%
Contains more PotassiumPotassium	+16.7%
Contains more ZincZinc	+52.2%
Contains more PhosphorusPhosphorus	+42.6%
Contains less SodiumSodium	-90.2%
Contains more SeleniumSelenium	+222.1%

~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pork chop

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+275%
Contains more Vitamin EVitamin E	+81%
Contains more Vitamin B12Vitamin B12	+30.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+153.9%
Contains more Vitamin B2Vitamin B2	+34.3%
Contains more Vitamin B3Vitamin B3	+41.2%
Contains more Vitamin B5Vitamin B5	+23.9%
Contains more Vitamin B6Vitamin B6	+29.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	0µg	59%
Tryptophan	153mg	0.282mg	55%
Selenium	11.3µg	36.4µg	46%
Sodium	756mg	74mg	30%
Saturated fat	10.256g	4.339g	27%
Vitamin B1	0.193mg	0.49mg	25%
Monounsaturated fat	13.138g	4.887g	21%
Protein	14.03g	23.72g	19%
Fats	25.87g	14.35g	18%
Vitamin B3	5.616mg	7.927mg	14%
Zinc	2.07mg	3.15mg	10%
Phosphorus	169mg	241mg	10%
Vitamin B6	0.378mg	0.489mg	9%
Vitamin B12	0.86µg	0.66µg	8%
Manganese	0.171mg	0.01mg	7%
Vitamin B2	0.233mg	0.313mg	6%
Cholesterol	93mg	78mg	5%
Vitamin D*	0 IU	40 IU	5%
Vitamin D	0µg	1µg	5%
Calories	301kcal	231kcal	4%
Vitamin C	3.2mg	0mg	4%
Iron	1.15mg	0.87mg	4%
Fiber	1g	0g	4%
Vitamin B5	0.891mg	1.104mg	4%
Folate	17µg	0µg	4%
Choline	46.4mg	67.5mg	4%
Polyunsaturated fat	2.328g	1.894g	3%
Calcium	41mg	56mg	2%
Carbs	2.95g	0g	1%
Magnesium	26mg	20mg	1%
Potassium	270mg	315mg	1%
Copper	0.1mg	0.105mg	1%
Vitamin A	15µg	4µg	1%
Vitamin E	0.38mg	0.21mg	1%
Protein per 100 calories	4.7g	10g	N/A
Calories per 10 g protein	215kcal	97kcal	N/A
Weight per 100 calories	33g	43g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g	0g	N/A
Trans fat		0.066g	N/A
Threonine	0.613mg	1.043mg	0%
Isoleucine	0.677mg	1.123mg	0%
Leucine	1.107mg	1.952mg	0%
Lysine	1.166mg	2.109mg	0%
Methionine	0.333mg	0.65mg	0%
Phenylalanine	0.556mg	0.985mg	0%
Valine	0.767mg	1.2mg	0%
Histidine	0.513mg	0.965mg	0%
Fructose	0.01g		0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.065g	N/A
Omega-6 - Linoleic acid		0.922g	N/A