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Bockwurst vs Pot roast - In-Depth Nutrition Comparison

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How are Bockwurst and Pot roast different?

  • Bockwurst is higher in Vitamin K, Vitamin B1, and Vitamin B3, however Pot roast is richer in Vitamin B12, Zinc, Selenium, Iron, and Choline.
  • Daily need coverage for Vitamin K from Bockwurst is 57% higher.
  • Bockwurst contains 16 times more Sodium than Pot roast. While Bockwurst contains 756mg of Sodium, Pot roast contains only 47mg.

Bockwurst, pork, veal, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Bockwurst vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +156.3%
Contains more Magnesium +36.8%
Contains more Potassium +16.9%
Contains more Iron +110.4%
Contains less Sodium -93.8%
Contains more Zinc +221.7%
Equal in Phosphorus - 174
Equal in Copper - 0.099
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Calcium +156.3%
Contains more Magnesium +36.8%
Contains more Potassium +16.9%
Contains more Iron +110.4%
Contains less Sodium -93.8%
Contains more Zinc +221.7%
Equal in Phosphorus - 174
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +33.6%
Contains more Folate +88.9%
Contains more Vitamin K +3800%
Contains more Vitamin E +34.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +147.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +33.6%
Contains more Folate +88.9%
Contains more Vitamin K +3800%
Contains more Vitamin E +34.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +147.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Pot roast Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 28.94g Pot roast
Fats 25.87g 19.17g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 297kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Pot roast
Fiber 1g 0g Bockwurst
Calcium 41mg 16mg Bockwurst
Iron 1.15mg 2.42mg Pot roast
Magnesium 26mg 19mg Bockwurst
Phosphorus 169mg 174mg Pot roast
Potassium 270mg 231mg Bockwurst
Sodium 756mg 47mg Pot roast
Zinc 2.07mg 6.66mg Pot roast
Copper 0.1mg 0.099mg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.51mg Pot roast
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.059mg Bockwurst
Vitamin B2 0.233mg 0.171mg Bockwurst
Vitamin B3 5.616mg 4.105mg Bockwurst
Vitamin B5 0.891mg 0.571mg Bockwurst
Vitamin B6 0.378mg 0.283mg Bockwurst
Folate 17µg 9µg Bockwurst
Vitamin B12 0.86µg 2.13µg Pot roast
Vitamin K 70.2µg 1.8µg Bockwurst
Tryptophan 153mg 0.19mg Bockwurst
Threonine 0.613mg 1.156mg Pot roast
Isoleucine 0.677mg 1.317mg Pot roast
Leucine 1.107mg 2.302mg Pot roast
Lysine 1.166mg 2.446mg Pot roast
Methionine 0.333mg 0.754mg Pot roast
Phenylalanine 0.556mg 1.143mg Pot roast
Valine 0.767mg 1.436mg Pot roast
Histidine 0.513mg 0.924mg Pot roast
Cholesterol 93mg 116mg Bockwurst
Trans Fat g g
Saturated Fat 10.256g 7.548g Pot roast
Monounsaturated Fat 13.138g 8.175g Bockwurst
Polyunsaturated fat 2.328g 0.708g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
44
Pot roast
Mineral Summary Score
45
Bockwurst
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
174%
Pot roast
Carbohydrates
3%
Bockwurst
0%
Pot roast
Fats
119%
Bockwurst
88%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 709mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.708g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.