Bockwurst vs. Pot roast — In-Depth Nutrition Comparison
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How are bockwurst and pot roast different?
- Bockwurst is higher in vitamin K, vitamin B1, and vitamin B3; however, pot roast is richer in vitamin B12, zinc, selenium, iron, and choline.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Bockwurst contains 16 times more sodium than pot roast. While bockwurst contains 756mg of sodium, pot roast contains only 47mg.
- Pot roast has a lower glycemic index (0) than bockwurst (28).
Bockwurst, pork, veal, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +156.3% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more ManganeseManganese | +1610% |
| Contains more IronIron | +110.4% |
| Contains more ZincZinc | +221.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +138.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.1% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +147.7% |
| Contains more CholineCholine | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.8µg | 57% |
| Tryptophan | 153mg | 0.19mg | 55% |
| Vitamin B12 | 0.86µg | 2.13µg | 53% |
| Zinc | 2.07mg | 6.66mg | 42% |
| Sodium | 756mg | 47mg | 31% |
| Protein | 14.03g | 28.94g | 30% |
| Selenium | 11.3µg | 27µg | 29% |
| Iron | 1.15mg | 2.42mg | 16% |
| Saturated fat | 10.256g | 7.548g | 12% |
| Monounsaturated fat | 13.138g | 8.175g | 12% |
| Choline | 46.4mg | 110.2mg | 12% |
| Vitamin B1 | 0.193mg | 0.059mg | 11% |
| Polyunsaturated fat | 2.328g | 0.708g | 11% |
| Fats | 25.87g | 19.17g | 10% |
| Vitamin B3 | 5.616mg | 4.105mg | 9% |
| Cholesterol | 93mg | 116mg | 8% |
| Manganese | 0.171mg | 0.01mg | 7% |
| Vitamin B6 | 0.378mg | 0.283mg | 7% |
| Vitamin B5 | 0.891mg | 0.571mg | 6% |
| Vitamin B2 | 0.233mg | 0.171mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 41mg | 16mg | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Potassium | 270mg | 231mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.38mg | 0.51mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Phosphorus | 169mg | 174mg | 1% |
| Calories | 301kcal | 297kcal | 0% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Copper | 0.1mg | 0.099mg | 0% |
| Threonine | 0.613mg | 1.156mg | 0% |
| Isoleucine | 0.677mg | 1.317mg | 0% |
| Leucine | 1.107mg | 2.302mg | 0% |
| Lysine | 1.166mg | 2.446mg | 0% |
| Methionine | 0.333mg | 0.754mg | 0% |
| Phenylalanine | 0.556mg | 1.143mg | 0% |
| Valine | 0.767mg | 1.436mg | 0% |
| Histidine | 0.513mg | 0.924mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-26900% |
| Contains more ProteinProtein | +106.3% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +228.8% |
| Contains less Sat. FatSaturated fat | -26.4% |
