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Bockwurst vs Pot roast - In-Depth Nutrition Comparison

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How are Bockwurst and Pot roast different?

  • Bockwurst is higher in Vitamin K, Vitamin B1 and Vitamin B3, however Pot roast is richer in Vitamin B12, Zinc, Selenium, Iron and Choline.
  • Daily need coverage for Vitamin K from Bockwurst is 57% higher.
  • Bockwurst contains 16 times more Sodium than Pot roast. While Bockwurst contains 756mg of Sodium, Pot roast contains only 47mg.

Bockwurst, pork, veal, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

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Bockwurst vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +156.3%
Contains more Potassium +16.9%
Contains more Magnesium +36.8%
Contains more Iron +110.4%
Contains more Zinc +221.7%
Contains less Sodium -93.8%
Equal in Copper - 0.099
Equal in Phosphorus - 174
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Calcium +156.3%
Contains more Potassium +16.9%
Contains more Magnesium +36.8%
Contains more Iron +110.4%
Contains more Zinc +221.7%
Contains less Sodium -93.8%
Equal in Copper - 0.099
Equal in Phosphorus - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +33.6%
Contains more Vitamin K +3800%
Contains more Folate +88.9%
Contains more Vitamin E +34.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +147.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +33.6%
Contains more Vitamin K +3800%
Contains more Folate +88.9%
Contains more Vitamin E +34.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +147.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Bockwurst
44
Pot roast
Mineral Summary Score
45
Bockwurst
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
174%
Pot roast
Carbohydrates
3%
Bockwurst
0%
Pot roast
Fats
119%
Bockwurst
88%
Pot roast

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Pot roast
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pot roast
Pot roast contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 709mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.708g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Pot roast Opinion
Calories 301 297 Bockwurst
Protein 14.03 28.94 Pot roast
Fats 25.87 19.17 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 116 Bockwurst
Vitamin D 0 8 Pot roast
Iron 1.15 2.42 Pot roast
Calcium 41 16 Bockwurst
Potassium 270 231 Bockwurst
Magnesium 26 19 Bockwurst
Sugars 1.33 0 Pot roast
Fiber 1 0 Bockwurst
Copper 0.1 0.099 Bockwurst
Zinc 2.07 6.66 Pot roast
Starch 0 Bockwurst
Phosphorus 169 174 Pot roast
Sodium 756 47 Pot roast
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 0.51 Pot roast
Vitamin D 0 0.2 Pot roast
Vitamin B1 0.193 0.059 Bockwurst
Vitamin B2 0.233 0.171 Bockwurst
Vitamin B3 5.616 4.105 Bockwurst
Vitamin B5 0.891 0.571 Bockwurst
Vitamin B6 0.378 0.283 Bockwurst
Vitamin B12 0.86 2.13 Pot roast
Vitamin K 70.2 1.8 Bockwurst
Folate 17 9 Bockwurst
Trans Fat
Saturated Fat 10.256 7.548 Pot roast
Monounsaturated Fat 13.138 8.175 Bockwurst
Polyunsaturated fat 2.328 0.708 Bockwurst
Tryptophan 153 0.19 Bockwurst
Threonine 0.613 1.156 Pot roast
Isoleucine 0.677 1.317 Pot roast
Leucine 1.107 2.302 Pot roast
Lysine 1.166 2.446 Pot roast
Methionine 0.333 0.754 Pot roast
Phenylalanine 0.556 1.143 Pot roast
Valine 0.767 1.436 Pot roast
Histidine 0.513 0.924 Pot roast
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.