Bockwurst vs. Pot roast — In-Depth Nutrition Comparison

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How are bockwurst and pot roast different?

Bockwurst is higher in vitamin K, vitamin B1, and vitamin B3; however, pot roast is richer in vitamin B12, zinc, selenium, iron, and choline.
Daily need coverage for vitamin K for bockwurst is 57% higher.
Bockwurst contains 16 times more sodium than pot roast. While bockwurst contains 756mg of sodium, pot roast contains only 47mg.
Pot roast has a lower glycemic index (0) than bockwurst (28).

Bockwurst, pork, veal, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pot roast

Contains more MagnesiumMagnesium	+36.8%
Contains more CalciumCalcium	+156.3%
Contains more PotassiumPotassium	+16.9%
Contains more ManganeseManganese	+1610%

Contains more IronIron	+110.4%
Contains more ZincZinc	+221.7%
Contains less SodiumSodium	-93.8%
Contains more SeleniumSelenium	+138.9%

~equal in Copper ~0.099mg

~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pot roast

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+227.1%
Contains more Vitamin B2Vitamin B2	+36.3%
Contains more Vitamin B3Vitamin B3	+36.8%
Contains more Vitamin B5Vitamin B5	+56%
Contains more Vitamin B6Vitamin B6	+33.6%
Contains more Vitamin KVitamin K	+3800%
Contains more FolateFolate	+88.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+34.2%
Contains more Vitamin B12Vitamin B12	+147.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	1.8µg	57%
Tryptophan	153mg	0.19mg	55%
Vitamin B12	0.86µg	2.13µg	53%
Zinc	2.07mg	6.66mg	42%
Sodium	756mg	47mg	31%
Protein	14.03g	28.94g	30%
Selenium	11.3µg	27µg	29%
Iron	1.15mg	2.42mg	16%
Choline	46.4mg	110.2mg	12%
Saturated fat	10.256g	7.548g	12%
Monounsaturated fat	13.138g	8.175g	12%
Vitamin B1	0.193mg	0.059mg	11%
Polyunsaturated fat	2.328g	0.708g	11%
Fats	25.87g	19.17g	10%
Vitamin B3	5.616mg	4.105mg	9%
Cholesterol	93mg	116mg	8%
Manganese	0.171mg	0.01mg	7%
Vitamin B6	0.378mg	0.283mg	7%
Vitamin B5	0.891mg	0.571mg	6%
Vitamin B2	0.233mg	0.171mg	5%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Calcium	41mg	16mg	3%
Magnesium	26mg	19mg	2%
Vitamin A	15µg	0µg	2%
Folate	17µg	9µg	2%
Carbs	2.95g	0g	1%
Vitamin D*	0 IU	8 IU	1%
Vitamin D	0µg	0.2µg	1%
Potassium	270mg	231mg	1%
Phosphorus	169mg	174mg	1%
Vitamin E	0.38mg	0.51mg	1%
Calories	301kcal	297kcal	0%
Protein per 100 calories	4.7g	9.7g	N/A
Calories per 10 g protein	215kcal	103kcal	N/A
Weight per 100 calories	33g	34g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g	0g	N/A
Copper	0.1mg	0.099mg	0%
Threonine	0.613mg	1.156mg	0%
Isoleucine	0.677mg	1.317mg	0%
Leucine	1.107mg	2.302mg	0%
Lysine	1.166mg	2.446mg	0%
Methionine	0.333mg	0.754mg	0%
Phenylalanine	0.556mg	1.143mg	0%
Valine	0.767mg	1.436mg	0%
Histidine	0.513mg	0.924mg	0%
Fructose	0.01g		0%