Bockwurst vs. Potato pancake — In-Depth Nutrition Comparison
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How are bockwurst and potato pancake different?
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B12, and zinc, while potato pancake is higher in vitamin C, potassium, fiber, copper, and iron.
- Bockwurst covers your daily need for vitamin K, 56% more than potato pancake.
- Bockwurst contains 4 times more saturated fat than potato pancake. Bockwurst contains 10.256g of saturated fat, while potato pancake contains 2.496g.
Bockwurst, pork, veal, raw and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.1% |
| Contains more ZincZinc | +195.7% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more SeleniumSelenium | +27% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +130.4% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +80% |
| Contains more ManganeseManganese | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +235.9% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +196.6% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more Vitamin CVitamin C | +762.5% |
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more FolateFolate | +141.2% |
| Contains more CholineCholine | +59.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 2.7µg | 56% |
| Tryptophan | 153mg | 0.087mg | 55% |
| Polyunsaturated fat | 2.328g | 7.516g | 35% |
| Saturated fat | 10.256g | 2.496g | 35% |
| Vitamin C | 3.2mg | 27.6mg | 27% |
| Vitamin B3 | 5.616mg | 1.672mg | 25% |
| Vitamin B12 | 0.86µg | 0.29µg | 24% |
| Monounsaturated fat | 13.138g | 3.73g | 24% |
| Fats | 25.87g | 14.76g | 17% |
| Protein | 14.03g | 6.08g | 16% |
| Zinc | 2.07mg | 0.7mg | 12% |
| Potassium | 270mg | 622mg | 10% |
| Copper | 0.1mg | 0.18mg | 9% |
| Starch | 0g | 20.88g | 9% |
| Fiber | 1g | 3.3g | 9% |
| Carbs | 2.95g | 27.81g | 8% |
| Iron | 1.15mg | 1.67mg | 7% |
| Folate | 17µg | 41µg | 6% |
| Phosphorus | 169mg | 128mg | 6% |
| Vitamin B2 | 0.233mg | 0.173mg | 5% |
| Vitamin B6 | 0.378mg | 0.448mg | 5% |
| Choline | 46.4mg | 74.2mg | 5% |
| Manganese | 0.171mg | 0.26mg | 4% |
| Selenium | 11.3µg | 8.9µg | 4% |
| Vitamin B5 | 0.891mg | 0.757mg | 3% |
| Vitamin B1 | 0.193mg | 0.158mg | 3% |
| Calories | 301kcal | 268kcal | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin A | 15µg | 32µg | 2% |
| Magnesium | 26mg | 36mg | 2% |
| Fructose | 0.01g | 0.56g | 1% |
| Calcium | 41mg | 32mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Cholesterol | 93mg | 95mg | 1% |
| Vitamin E | 0.38mg | 0.23mg | 1% |
| Net carbs | 1.95g | 24.51g | N/A |
| Sugar | 1.33g | 1.79g | N/A |
| Sodium | 756mg | 764mg | 0% |
| Threonine | 0.613mg | 0.24mg | 0% |
| Isoleucine | 0.677mg | 0.28mg | 0% |
| Leucine | 1.107mg | 0.442mg | 0% |
| Lysine | 1.166mg | 0.389mg | 0% |
| Methionine | 0.333mg | 0.137mg | 0% |
| Phenylalanine | 0.556mg | 0.3mg | 0% |
| Valine | 0.767mg | 0.369mg | 0% |
| Histidine | 0.513mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +75.3% |
| Contains more WaterWater | +14% |
| Contains more CarbsCarbs | +842.7% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +252.2% |
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +222.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +7500% |
| Contains more FructoseFructose | +5500% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +200% |
