Bockwurst vs. Refried beans — In-Depth Nutrition Comparison
Compare
How are bockwurst and refried beans different?
- Bockwurst has more vitamin K, vitamin B12, vitamin B3, vitamin B6, vitamin B5, zinc, and vitamin B2 than refried beans.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Refried beans have less cholesterol.
Bockwurst, pork, veal, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.4% |
| Contains more ZincZinc | +256.9% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more SeleniumSelenium | +94.8% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +29% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B1Vitamin B1 | +153.9% |
| Contains more Vitamin B2Vitamin B2 | +194.9% |
| Contains more Vitamin B3Vitamin B3 | +1430.2% |
| Contains more Vitamin B5Vitamin B5 | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +267% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3242.9% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +118.9% |
| Contains more Vitamin CVitamin C | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 2.1µg | 57% |
| Tryptophan | 153mg | 0.065mg | 55% |
| Saturated fat | 10.256g | 0.631g | 44% |
| Fats | 25.87g | 2.01g | 37% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Vitamin B3 | 5.616mg | 0.367mg | 33% |
| Cholesterol | 93mg | 0mg | 31% |
| Monounsaturated fat | 13.138g | 0.601g | 31% |
| Histidine | 0.513mg | 153mg | 22% |
| Vitamin B6 | 0.378mg | 0.103mg | 21% |
| Protein | 14.03g | 4.98g | 18% |
| Sodium | 756mg | 370mg | 17% |
| Vitamin B5 | 0.891mg | 0.189mg | 14% |
| Zinc | 2.07mg | 0.58mg | 14% |
| Polyunsaturated fat | 2.328g | 0.543g | 12% |
| Vitamin B2 | 0.233mg | 0.079mg | 12% |
| Calories | 301kcal | 90kcal | 11% |
| Fiber | 1g | 3.7g | 11% |
| Phosphorus | 169mg | 92mg | 11% |
| Selenium | 11.3µg | 5.8µg | 10% |
| Vitamin B1 | 0.193mg | 0.076mg | 10% |
| Choline | 46.4mg | 21.2mg | 5% |
| Manganese | 0.171mg | 0.289mg | 5% |
| Carbs | 2.95g | 13.55g | 4% |
| Iron | 1.15mg | 1.44mg | 4% |
| Vitamin C | 3.2mg | 6mg | 3% |
| Starch | 0g | 7.43g | 3% |
| Copper | 0.1mg | 0.129mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Magnesium | 26mg | 35mg | 2% |
| Vitamin E | 0.38mg | 0.09mg | 2% |
| Folate | 17µg | 11µg | 2% |
| Calcium | 41mg | 29mg | 1% |
| Potassium | 270mg | 319mg | 1% |
| Net carbs | 1.95g | 9.85g | N/A |
| Sugar | 1.33g | 0.54g | N/A |
| Trans fat | 0.016g | N/A | |
| Threonine | 0.613mg | 0.231mg | 0% |
| Isoleucine | 0.677mg | 0.242mg | 0% |
| Leucine | 1.107mg | 0.438mg | 0% |
| Lysine | 1.166mg | 0.377mg | 0% |
| Methionine | 0.333mg | 0.083mg | 0% |
| Phenylalanine | 0.556mg | 0.297mg | 0% |
| Valine | 0.767mg | 0.287mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +181.7% |
| Contains more FatsFats | +1187.1% |
| Contains more OtherOther | +56.7% |
| Contains more CarbsCarbs | +359.3% |
| Contains more WaterWater | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +2086% |
| Contains more Poly. FatPolyunsaturated fat | +328.7% |
| Contains less Sat. FatSaturated fat | -93.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
