Bockwurst vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between bockwurst and rice pudding
- Bockwurst is richer than rice pudding in vitamin B3, vitamin B6, vitamin B12, selenium, zinc, vitamin B5, and phosphorus.
- Daily need coverage for saturated fat for bockwurst is 46% higher.
- Bockwurst contains 16 times more cholesterol than rice pudding. Bockwurst contains 93mg of cholesterol, while rice pudding contains 6mg.
- Bockwurst has a lower glycemic index than rice pudding.
Food types used in this article are Bockwurst, pork, veal, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +210.8% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +444.7% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +494.7% |
| Contains more CalciumCalcium | +156.1% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +1167.7% |
| Contains more Vitamin B5Vitamin B5 | +209.4% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more Vitamin B12Vitamin B12 | +258.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +206.7% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.039mg | 55% |
| Saturated fat | 10.256g | 0.967g | 42% |
| Fats | 25.87g | 1.63g | 37% |
| Vitamin B3 | 5.616mg | 0.443mg | 32% |
| Monounsaturated fat | 13.138g | 0.441g | 32% |
| Cholesterol | 93mg | 6mg | 29% |
| Sodium | 756mg | 109mg | 28% |
| Vitamin B12 | 0.86µg | 0.24µg | 26% |
| Vitamin B6 | 0.378mg | 0.035mg | 26% |
| Protein | 14.03g | 3.29g | 21% |
| Selenium | 11.3µg | 1.9µg | 17% |
| Polyunsaturated fat | 2.328g | 0.06g | 15% |
| Zinc | 2.07mg | 0.38mg | 15% |
| Vitamin B5 | 0.891mg | 0.288mg | 12% |
| Phosphorus | 169mg | 87mg | 12% |
| Vitamin B1 | 0.193mg | 0.075mg | 10% |
| Calories | 301kcal | 111kcal | 10% |
| Iron | 1.15mg | 0.37mg | 10% |
| Copper | 0.1mg | 0.018mg | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B2 | 0.233mg | 0.141mg | 7% |
| Calcium | 41mg | 105mg | 6% |
| Carbs | 2.95g | 20.81g | 6% |
| Manganese | 0.171mg | 0.057mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Fiber | 1g | 0.1g | 4% |
| Potassium | 270mg | 130mg | 4% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Vitamin A | 15µg | 46µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 17µg | 4µg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Net carbs | 1.95g | 20.71g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.126mg | 0% |
| Isoleucine | 0.677mg | 0.169mg | 0% |
| Leucine | 1.107mg | 0.273mg | 0% |
| Lysine | 1.166mg | 0.221mg | 0% |
| Methionine | 0.333mg | 0.07mg | 0% |
| Phenylalanine | 0.556mg | 0.135mg | 0% |
| Valine | 0.767mg | 0.187mg | 0% |
| Histidine | 0.513mg | 0.075mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +326.4% |
| Contains more FatsFats | +1487.1% |
| Contains more OtherOther | +219% |
| Contains more CarbsCarbs | +605.4% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +2879.1% |
| Contains more Poly. FatPolyunsaturated fat | +3780% |
| Contains less Sat. FatSaturated fat | -90.6% |
