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Bockwurst vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between bockwurst and rice pudding

  • Bockwurst is richer than rice pudding in vitamin B3, vitamin B6, vitamin B12, selenium, zinc, vitamin B5, and phosphorus.
  • Daily need coverage for saturated fat for bockwurst is 46% higher.
  • Bockwurst contains 16 times more cholesterol than rice pudding. Bockwurst contains 93mg of cholesterol, while rice pudding contains 6mg.
  • Bockwurst has a lower glycemic index than rice pudding.

Food types used in this article are Bockwurst, pork, veal, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Bockwurst vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +107.7%
Contains more IronIron +210.8%
Contains more CopperCopper +455.6%
Contains more ZincZinc +444.7%
Contains more PhosphorusPhosphorus +94.3%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +494.7%
Contains more CalciumCalcium +156.1%
Contains less SodiumSodium -85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +357.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B3Vitamin B3 +1167.7%
Contains more Vitamin B5Vitamin B5 +209.4%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin B12Vitamin B12 +258.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +325%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin DVitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +326.4%
Contains more FatsFats +1487.1%
Contains more OtherOther +219%
Contains more CarbsCarbs +605.4%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +2879.1%
Contains more Poly. FatPolyunsaturated fat +3780%
Contains less Sat. FatSaturated fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Rice pudding DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.039mg 55%
Saturated fat 10.256g 0.967g 42%
Fats 25.87g 1.63g 37%
Vitamin B3 5.616mg 0.443mg 32%
Monounsaturated fat 13.138g 0.441g 32%
Cholesterol 93mg 6mg 29%
Sodium 756mg 109mg 28%
Vitamin B12 0.86µg 0.24µg 26%
Vitamin B6 0.378mg 0.035mg 26%
Protein 14.03g 3.29g 21%
Selenium 11.3µg 1.9µg 17%
Polyunsaturated fat 2.328g 0.06g 15%
Zinc 2.07mg 0.38mg 15%
Vitamin B5 0.891mg 0.288mg 12%
Phosphorus 169mg 87mg 12%
Vitamin B1 0.193mg 0.075mg 10%
Calories 301kcal 111kcal 10%
Iron 1.15mg 0.37mg 10%
Copper 0.1mg 0.018mg 9%
Choline 46.4mg 8%
Vitamin B2 0.233mg 0.141mg 7%
Calcium 41mg 105mg 6%
Carbs 2.95g 20.81g 6%
Manganese 0.171mg 0.057mg 5%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Fiber 1g 0.1g 4%
Potassium 270mg 130mg 4%
Vitamin C 3.2mg 0.7mg 3%
Vitamin A 15µg 46µg 3%
Vitamin E 0.38mg 3%
Folate 17µg 4µg 3%
Magnesium 26mg 13mg 3%
Net carbs 1.95g 20.71g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.126mg 0%
Isoleucine 0.677mg 0.169mg 0%
Leucine 1.107mg 0.273mg 0%
Lysine 1.166mg 0.221mg 0%
Methionine 0.333mg 0.07mg 0%
Phenylalanine 0.556mg 0.135mg 0%
Valine 0.767mg 0.187mg 0%
Histidine 0.513mg 0.075mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
11%
Rice pudding
Minerals Daily Need Coverage Score
44%
Bockwurst
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 647mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 9.289g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.