Bockwurst vs. Roe — In-Depth Nutrition Comparison
Compare
Summary of differences between bockwurst and roe
- Bockwurst has more vitamin B3 and vitamin B6; however, roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, and folate.
- Roe covers your daily need for vitamin B12, 445% more than bockwurst.
- Bockwurst has 6 times more sodium than roe. While bockwurst has 756mg of sodium, roe has only 117mg.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.4% |
| Contains more IronIron | +49.4% |
| Contains more ZincZinc | +61.7% |
| Contains more ManganeseManganese | +1215.4% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +204.7% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +357.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin AVitamin A | +506.7% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +307.3% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +1241.9% |
| Contains more FolateFolate | +441.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +53.6% |
| Contains more ProteinProtein | +104% |
~equal in
Water
~58.63g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +517.1% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.86µg | 11.54µg | 445% |
| Cholesterol | 93mg | 479mg | 129% |
| Selenium | 11.3µg | 51.7µg | 73% |
| Vitamin K | 70.2µg | 59% | |
| Vitamin B2 | 0.233mg | 0.949mg | 55% |
| Tryptophan | 153mg | 0.375mg | 55% |
| Phosphorus | 169mg | 515mg | 49% |
| Saturated fat | 10.256g | 1.866g | 38% |
| Protein | 14.03g | 28.62g | 29% |
| Monounsaturated fat | 13.138g | 2.129g | 28% |
| Sodium | 756mg | 117mg | 28% |
| Fats | 25.87g | 8.23g | 27% |
| Vitamin B3 | 5.616mg | 2.192mg | 21% |
| Folate | 17µg | 92µg | 19% |
| Vitamin C | 3.2mg | 16.4mg | 15% |
| Vitamin B6 | 0.378mg | 0.185mg | 15% |
| Choline | 46.4mg | 8% | |
| Vitamin A | 15µg | 91µg | 8% |
| Vitamin B1 | 0.193mg | 0.277mg | 7% |
| Polyunsaturated fat | 2.328g | 3.404g | 7% |
| Manganese | 0.171mg | 0.013mg | 7% |
| Zinc | 2.07mg | 1.28mg | 7% |
| Vitamin B5 | 0.891mg | 1.154mg | 5% |
| Calories | 301kcal | 204kcal | 5% |
| Iron | 1.15mg | 0.77mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.1mg | 0.128mg | 3% |
| Calcium | 41mg | 28mg | 1% |
| Carbs | 2.95g | 1.92g | 0% |
| Net carbs | 1.95g | 1.92g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Potassium | 270mg | 283mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 1.305mg | 0% |
| Isoleucine | 0.677mg | 1.465mg | 0% |
| Leucine | 1.107mg | 2.509mg | 0% |
| Lysine | 1.166mg | 2.179mg | 0% |
| Methionine | 0.333mg | 0.71mg | 0% |
| Phenylalanine | 0.556mg | 1.401mg | 0% |
| Valine | 0.767mg | 1.676mg | 0% |
| Histidine | 0.513mg | 0.778mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
157%
Minerals Daily Need Coverage Score
44%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 639mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 8.39g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 386mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.