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Bockwurst vs Steak - In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Steak

  • Bockwurst has more Vitamin K, and Vitamin B1, however Steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2.
  • Bockwurst covers your daily need of Vitamin K 57% more than Steak.
  • Bockwurst has 13 times more Sodium than Steak. While Bockwurst has 756mg of Sodium, Steak has only 58mg.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Bockwurst vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Steak
Contains more Calcium +241.7%
Contains more Magnesium +13%
Contains more Copper +17.6%
Contains more Iron +108.7%
Contains more Zinc +206.3%
Contains less Sodium -92.3%
Equal in Potassium - 279
Equal in Phosphorus - 163
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 4% 25% 17% 29% 173% 70% 8%
Contains more Calcium +241.7%
Contains more Magnesium +13%
Contains more Copper +17.6%
Contains more Iron +108.7%
Contains more Zinc +206.3%
Contains less Sodium -92.3%
Equal in Potassium - 279
Equal in Phosphorus - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Steak
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin B1 +160.8%
Contains more Vitamin K +4287.5%
Contains more Folate +183.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B6 +32.3%
Contains more Vitamin B12 +155.8%
Equal in Vitamin B3 - 5.149
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 3% 19% 70% 97% 0% 116% 275% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin B1 +160.8%
Contains more Vitamin K +4287.5%
Contains more Folate +183.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B6 +32.3%
Contains more Vitamin B12 +155.8%
Equal in Vitamin B3 - 5.149

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
49
Steak
Mineral Summary Score
45
Bockwurst
52
Steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
149%
Steak
Carbohydrates
3%
Bockwurst
0%
Steak
Fats
119%
Bockwurst
88%
Steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 1.813g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bockwurst Steak Opinion
Calories 301 271 Bockwurst
Protein 14.03 24.85 Steak
Fats 25.87 19.02 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 78 Steak
Vitamin D 0 6 Steak
Iron 1.15 2.4 Steak
Calcium 41 12 Bockwurst
Potassium 270 279 Steak
Magnesium 26 23 Bockwurst
Sugar 1.33 0 Steak
Fiber 1 0 Bockwurst
Copper 0.1 0.085 Bockwurst
Zinc 2.07 6.34 Steak
Starch 0 Bockwurst
Phosphorus 169 163 Bockwurst
Sodium 756 58 Steak
Vitamin A 256 25 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 0.1 Steak
Vitamin B1 0.193 0.074 Bockwurst
Vitamin B2 0.233 0.301 Steak
Vitamin B3 5.616 5.149 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 0.5 Steak
Vitamin B12 0.86 2.2 Steak
Vitamin K 70.2 1.6 Bockwurst
Folate 17 6 Bockwurst
Trans Fat
Saturated Fat 10.256 8.443 Steak
Monounsaturated Fat 13.138 9.171 Bockwurst
Polyunsaturated fat 2.328 0.896 Bockwurst
Tryptophan 153 0.278 Bockwurst
Threonine 0.613 1.171 Steak
Isoleucine 0.677 1.157 Steak
Leucine 1.107 2.142 Steak
Lysine 1.166 2.38 Steak
Methionine 0.333 0.672 Steak
Phenylalanine 0.556 0.997 Steak
Valine 0.767 1.242 Steak
Histidine 0.513 0.931 Steak
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.