Bockwurst vs. Steak — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and steak

Bockwurst has more vitamin K and vitamin B1; however, steak is higher in vitamin B12, zinc, selenium, iron, vitamin B6, and vitamin B2.
Bockwurst covers your daily need for vitamin K, 57% more than steak.
Bockwurst has 13 times more sodium than steak. While bockwurst has 756mg of sodium, steak has only 58mg.
The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Steak

Contains more MagnesiumMagnesium	+13%
Contains more CalciumCalcium	+241.7%
Contains more CopperCopper	+17.6%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+108.7%
Contains more ZincZinc	+206.3%
Contains less SodiumSodium	-92.3%
Contains more SeleniumSelenium	+181.4%

~equal in Potassium ~279mg

~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+114.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+160.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+4287.5%
Contains more FolateFolate	+183.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+29.2%
Contains more Vitamin B6Vitamin B6	+32.3%
Contains more Vitamin B12Vitamin B12	+155.8%

~equal in Vitamin B3 ~5.149mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	1.6µg	57%
Vitamin B12	0.86µg	2.2µg	56%
Tryptophan	153mg	0.278mg	55%
Zinc	2.07mg	6.34mg	39%
Selenium	11.3µg	31.8µg	37%
Sodium	756mg	58mg	30%
Protein	14.03g	24.85g	22%
Vitamin B5	0.891mg		18%
Iron	1.15mg	2.4mg	16%
Fats	25.87g	19.02g	11%
Vitamin B1	0.193mg	0.074mg	10%
Monounsaturated fat	13.138g	9.171g	10%
Polyunsaturated fat	2.328g	0.896g	10%
Vitamin B6	0.378mg	0.5mg	9%
Choline	46.4mg		8%
Saturated fat	10.256g	8.443g	8%
Manganese	0.171mg		7%
Cholesterol	93mg	78mg	5%
Vitamin B2	0.233mg	0.301mg	5%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Calcium	41mg	12mg	3%
Vitamin E	0.38mg		3%
Vitamin B3	5.616mg	5.149mg	3%
Folate	17µg	6µg	3%
Calories	301kcal	271kcal	2%
Copper	0.1mg	0.085mg	2%
Carbs	2.95g	0g	1%
Vitamin D*	0 IU	6 IU	1%
Vitamin D	0µg	0.1µg	1%
Magnesium	26mg	23mg	1%
Phosphorus	169mg	163mg	1%
Vitamin A	15µg	7µg	1%
Protein per 100 calories	4.7g	9.2g	N/A
Calories per 10 g protein	215kcal	109kcal	N/A
Weight per 100 calories	33g	37g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	1.95g	0g	N/A
Potassium	270mg	279mg	0%
Sugar	1.33g	0g	N/A
Threonine	0.613mg	1.171mg	0%
Isoleucine	0.677mg	1.157mg	0%
Leucine	1.107mg	2.142mg	0%
Lysine	1.166mg	2.38mg	0%
Methionine	0.333mg	0.672mg	0%
Phenylalanine	0.556mg	0.997mg	0%
Valine	0.767mg	1.242mg	0%
Histidine	0.513mg	0.931mg	0%
Fructose	0.01g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - DPA	0g	0.013g	N/A