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Bockwurst vs Steak - In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Steak

  • Bockwurst has more Vitamin K, and Vitamin B1, however Steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2.
  • Bockwurst covers your daily need of Vitamin K 57% more than Steak.
  • Bockwurst has 13 times more Sodium than Steak. While Bockwurst has 756mg of Sodium, Steak has only 58mg.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Bockwurst vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +241.7%
Contains more Magnesium +13%
Contains more Copper +17.6%
Contains more Iron +108.7%
Contains less Sodium -92.3%
Contains more Zinc +206.3%
Equal in Phosphorus - 163
Equal in Potassium - 279
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Contains more Calcium +241.7%
Contains more Magnesium +13%
Contains more Copper +17.6%
Contains more Iron +108.7%
Contains less Sodium -92.3%
Contains more Zinc +206.3%
Equal in Phosphorus - 163
Equal in Potassium - 279

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Steak
Contains more Vitamin A +924%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160.8%
Contains more Folate +183.3%
Contains more Vitamin K +4287.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B6 +32.3%
Contains more Vitamin B12 +155.8%
Equal in Vitamin B3 - 5.149
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin A +924%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160.8%
Contains more Folate +183.3%
Contains more Vitamin K +4287.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B6 +32.3%
Contains more Vitamin B12 +155.8%
Equal in Vitamin B3 - 5.149

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Steak Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 24.85g Steak
Fats 25.87g 19.02g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 271kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Steak
Fiber 1g 0g Bockwurst
Calcium 41mg 12mg Bockwurst
Iron 1.15mg 2.4mg Steak
Magnesium 26mg 23mg Bockwurst
Phosphorus 169mg 163mg Bockwurst
Potassium 270mg 279mg Steak
Sodium 756mg 58mg Steak
Zinc 2.07mg 6.34mg Steak
Copper 0.1mg 0.085mg Bockwurst
Vitamin A 256IU 25IU Bockwurst
Vitamin E 0.38mg mg Bockwurst
Vitamin D 0IU 6IU Steak
Vitamin D 0µg 0.1µg Steak
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.074mg Bockwurst
Vitamin B2 0.233mg 0.301mg Steak
Vitamin B3 5.616mg 5.149mg Bockwurst
Vitamin B5 0.891mg mg Bockwurst
Vitamin B6 0.378mg 0.5mg Steak
Folate 17µg 6µg Bockwurst
Vitamin B12 0.86µg 2.2µg Steak
Vitamin K 70.2µg 1.6µg Bockwurst
Tryptophan 153mg 0.278mg Bockwurst
Threonine 0.613mg 1.171mg Steak
Isoleucine 0.677mg 1.157mg Steak
Leucine 1.107mg 2.142mg Steak
Lysine 1.166mg 2.38mg Steak
Methionine 0.333mg 0.672mg Steak
Phenylalanine 0.556mg 0.997mg Steak
Valine 0.767mg 1.242mg Steak
Histidine 0.513mg 0.931mg Steak
Cholesterol 93mg 78mg Steak
Trans Fat g g
Saturated Fat 10.256g 8.443g Steak
Monounsaturated Fat 13.138g 9.171g Bockwurst
Polyunsaturated fat 2.328g 0.896g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
49
Steak
Mineral Summary Score
45
Bockwurst
52
Steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
149%
Steak
Carbohydrates
3%
Bockwurst
0%
Steak
Fats
119%
Bockwurst
88%
Steak

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 698mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 1.813g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.