Bockwurst vs Steak - In-Depth Nutrition Comparison
Summary of differences between Bockwurst and Steak
- Bockwurst has more Vitamin K, and Vitamin B1, however Steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2.
- Bockwurst covers your daily need of Vitamin K 57% more than Steak.
- Bockwurst has 13 times more Sodium than Steak. While Bockwurst has 756mg of Sodium, Steak has only 58mg.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|