Bockwurst vs. Steak — In-Depth Nutrition Comparison
Compare
Summary of differences between bockwurst and steak
- Bockwurst has more vitamin K and vitamin B1; however, steak is higher in vitamin B12, zinc, selenium, iron, vitamin B6, and vitamin B2.
- Bockwurst covers your daily need for vitamin K, 57% more than steak.
- Bockwurst has 13 times more sodium than steak. While bockwurst has 756mg of sodium, steak has only 58mg.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +241.7% |
| Contains more CopperCopper | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +108.7% |
| Contains more ZincZinc | +206.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +155.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.6µg | 57% |
| Vitamin B12 | 0.86µg | 2.2µg | 56% |
| Tryptophan | 153mg | 0.278mg | 55% |
| Zinc | 2.07mg | 6.34mg | 39% |
| Selenium | 11.3µg | 31.8µg | 37% |
| Sodium | 756mg | 58mg | 30% |
| Protein | 14.03g | 24.85g | 22% |
| Vitamin B5 | 0.891mg | 18% | |
| Iron | 1.15mg | 2.4mg | 16% |
| Fats | 25.87g | 19.02g | 11% |
| Monounsaturated fat | 13.138g | 9.171g | 10% |
| Polyunsaturated fat | 2.328g | 0.896g | 10% |
| Vitamin B1 | 0.193mg | 0.074mg | 10% |
| Vitamin B6 | 0.378mg | 0.5mg | 9% |
| Choline | 46.4mg | 8% | |
| Saturated fat | 10.256g | 8.443g | 8% |
| Manganese | 0.171mg | 7% | |
| Vitamin B2 | 0.233mg | 0.301mg | 5% |
| Cholesterol | 93mg | 78mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B3 | 5.616mg | 5.149mg | 3% |
| Calcium | 41mg | 12mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Calories | 301kcal | 271kcal | 2% |
| Copper | 0.1mg | 0.085mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Phosphorus | 169mg | 163mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Potassium | 270mg | 279mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 1.171mg | 0% |
| Isoleucine | 0.677mg | 1.157mg | 0% |
| Leucine | 1.107mg | 2.142mg | 0% |
| Lysine | 1.166mg | 2.38mg | 0% |
| Methionine | 0.333mg | 0.672mg | 0% |
| Phenylalanine | 0.556mg | 0.997mg | 0% |
| Valine | 0.767mg | 1.242mg | 0% |
| Histidine | 0.513mg | 0.931mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +396.3% |
| Contains more ProteinProtein | +77.1% |
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.8% |
| Contains less Sat. FatSaturated fat | -17.7% |
