Bockwurst vs. Steak — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and steak
- Bockwurst has more vitamin K and vitamin B1; however, steak is higher in vitamin B12, zinc, selenium, iron, vitamin B6, and vitamin B2.
- Bockwurst covers your daily need for vitamin K, 57% more than steak.
- Bockwurst has 13 times more sodium than steak. While bockwurst has 756mg of sodium, steak has only 58mg.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +241.7% |
| Contains more CopperCopper | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +108.7% |
| Contains more ZincZinc | +206.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +155.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +396.3% |
| Contains more ProteinProtein | +77.1% |
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.8% |
| Contains less Sat. FatSaturated fat | -17.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 1.6µg | 57% |
| Vitamin B12 | 0.86µg | 2.2µg | 56% |
| Tryptophan | 153mg | 0.278mg | 55% |
| Zinc | 2.07mg | 6.34mg | 39% |
| Selenium | 11.3µg | 31.8µg | 37% |
| Sodium | 756mg | 58mg | 30% |
| Protein | 14.03g | 24.85g | 22% |
| Vitamin B5 | 0.891mg | 18% | |
| Iron | 1.15mg | 2.4mg | 16% |
| Fats | 25.87g | 19.02g | 11% |
| Monounsaturated fat | 13.138g | 9.171g | 10% |
| Polyunsaturated fat | 2.328g | 0.896g | 10% |
| Vitamin B1 | 0.193mg | 0.074mg | 10% |
| Vitamin B6 | 0.378mg | 0.5mg | 9% |
| Choline | 46.4mg | 8% | |
| Saturated fat | 10.256g | 8.443g | 8% |
| Manganese | 0.171mg | 7% | |
| Vitamin B2 | 0.233mg | 0.301mg | 5% |
| Cholesterol | 93mg | 78mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B3 | 5.616mg | 5.149mg | 3% |
| Calcium | 41mg | 12mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Calories | 301kcal | 271kcal | 2% |
| Copper | 0.1mg | 0.085mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Phosphorus | 169mg | 163mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Potassium | 270mg | 279mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 1.171mg | 0% |
| Isoleucine | 0.677mg | 1.157mg | 0% |
| Leucine | 1.107mg | 2.142mg | 0% |
| Lysine | 1.166mg | 2.38mg | 0% |
| Methionine | 0.333mg | 0.672mg | 0% |
| Phenylalanine | 0.556mg | 0.997mg | 0% |
| Valine | 0.767mg | 1.242mg | 0% |
| Histidine | 0.513mg | 0.931mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
45%
Minerals Daily Need Coverage Score
44%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 698mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 1.813g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.