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  6. Bockwurst vs. Sweet and sour

Bockwurst vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and sweet and sour?

  • Bockwurst is richer in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc, yet sweet, and sour is richer in manganese.
  • Bockwurst's daily need coverage for vitamin K is 58% higher.
  • Bockwurst has a lower glycemic index than sweet and sour.

We used Bockwurst, pork, veal, raw and Sauce, sweet, and sour, ready-to-serve types in this comparison.

Infographic

Bockwurst vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +310%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +447.6%
Contains more CopperCopper +26.6%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +2314.3%
Contains more SeleniumSelenium +2725%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +345%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +302.1%
Contains more Vitamin B2Vitamin B2 +1126.3%
Contains more Vitamin B3Vitamin B3 +2903.2%
Contains more Vitamin B5Vitamin B5 +858.1%
Contains more Vitamin B6Vitamin B6 +613.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35000%
Contains more FolateFolate +112.5%
Contains more CholineCholine +1833.3%
Contains more Vitamin CVitamin C +171.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Sweet and sour DV% diff.
Vitamin K 70.2µg 0.2µg 58%
Tryptophan 153mg 55%
Saturated fat 10.256g 0g 47%
Fats 25.87g 0.02g 40%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.187mg 34%
Monounsaturated fat 13.138g 0g 33%
Cholesterol 93mg 0mg 31%
Protein 14.03g 0.27g 28%
Manganese 0.171mg 0.761mg 26%
Vitamin B6 0.378mg 0.053mg 25%
Phosphorus 169mg 7mg 23%
Selenium 11.3µg 0.4µg 20%
Zinc 2.07mg 0.09mg 18%
Sodium 756mg 371mg 17%
Vitamin B2 0.233mg 0.019mg 16%
Vitamin B5 0.891mg 0.093mg 16%
Polyunsaturated fat 2.328g 0g 16%
Iron 1.15mg 0.21mg 12%
Carbs 2.95g 38.22g 12%
Vitamin B1 0.193mg 0.048mg 12%
Choline 46.4mg 2.4mg 8%
Calories 301kcal 150kcal 8%
Vitamin C 3.2mg 8.7mg 6%
Potassium 270mg 99mg 5%
Fiber 1g 0.1g 4%
Magnesium 26mg 8mg 4%
Calcium 41mg 10mg 3%
Vitamin A 15µg 1µg 2%
Vitamin E 0.38mg 0.01mg 2%
Folate 17µg 8µg 2%
Copper 0.1mg 0.079mg 2%
Net carbs 1.95g 38.12g N/A
Sugar 1.33g 18.75g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +5096.3%
Contains more FatsFats +129250%
Contains more OtherOther +119.7%
Contains more CarbsCarbs +1195.6%
Contains more WaterWater +10.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.