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  6. Bockwurst vs. Tomato juice

Bockwurst vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between bockwurst and tomato juice

  • Bockwurst has more vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium; however, tomato juice has more vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 74% more.
  • Tomato juice is lower in cholesterol.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Tomato juice, canned, without salt added.

Infographic

Bockwurst vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +310%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +194.9%
Contains more CopperCopper +138.1%
Contains more ZincZinc +1781.8%
Contains more PhosphorusPhosphorus +789.5%
Contains more ManganeseManganese +151.5%
Contains more SeleniumSelenium +2160%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B2Vitamin B2 +198.7%
Contains more Vitamin B3Vitamin B3 +734.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2952.2%
Contains more CholineCholine +582.4%
Contains more Vitamin CVitamin C +2090.6%
Contains more Vitamin AVitamin A +53.3%
Contains more FolateFolate +17.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1550.6%
Contains more FatsFats +8820.7%
Contains more OtherOther +145.9%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +262660%
Contains more Poly. FatPolyunsaturated fat +8522.2%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +12400%
Contains more FructoseFructose +13200%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Tomato juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Tomato juice DV% diff.
Vitamin C 3.2mg 70.1mg 74%
Vitamin K 70.2µg 2.3µg 57%
Tryptophan 153mg 0.006mg 55%
Saturated fat 10.256g 0.019g 47%
Fats 25.87g 0.29g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.005g 33%
Sodium 756mg 10mg 32%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 0.673mg 31%
Protein 14.03g 0.85g 26%
Vitamin B6 0.378mg 0.07mg 24%
Phosphorus 169mg 19mg 21%
Selenium 11.3µg 0.5µg 20%
Vitamin B5 0.891mg 18%
Zinc 2.07mg 0.11mg 18%
Polyunsaturated fat 2.328g 0.027g 15%
Calories 301kcal 17kcal 14%
Vitamin B2 0.233mg 0.078mg 12%
Iron 1.15mg 0.39mg 10%
Vitamin B1 0.193mg 0.1mg 8%
Choline 46.4mg 6.8mg 7%
Copper 0.1mg 0.042mg 6%
Manganese 0.171mg 0.068mg 4%
Magnesium 26mg 11mg 4%
Calcium 41mg 10mg 3%
Fiber 1g 0.4g 2%
Fructose 0.01g 1.33g 2%
Potassium 270mg 217mg 2%
Vitamin A 15µg 23µg 1%
Folate 17µg 20µg 1%
Net carbs 1.95g 3.13g N/A
Carbs 2.95g 3.53g 0%
Sugar 1.33g 2.58g N/A
Vitamin E 0.38mg 0.32mg 0%
Threonine 0.613mg 0.026mg 0%
Isoleucine 0.677mg 0.017mg 0%
Leucine 1.107mg 0.024mg 0%
Lysine 1.166mg 0.026mg 0%
Methionine 0.333mg 0.005mg 0%
Phenylalanine 0.556mg 0.026mg 0%
Valine 0.767mg 0.017mg 0%
Histidine 0.513mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
26%
Tomato juice
Minerals Daily Need Coverage Score
44%
Bockwurst
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 10.237g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 1.25g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.