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  6. Bockwurst vs. Tuna salad

Bockwurst vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between bockwurst and tuna salad

  • Bockwurst is richer in vitamin B6, zinc, vitamin B1, vitamin B5, and vitamin B2, yet tuna salad is richer in selenium and vitamin B12.
  • Daily need coverage for selenium for tuna salad is 54% higher.
  • Bockwurst contains 7 times more cholesterol than tuna salad. Bockwurst contains 93mg of cholesterol, while tuna salad contains 13mg.

Food types used in this article are Bockwurst, pork, veal, raw and Fish, tuna salad.

Infographic

Bockwurst vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +141.2%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +15%
Contains more ZincZinc +269.6%
Contains more ManganeseManganese +327.5%
Contains more CopperCopper +45%
Contains less SodiumSodium -46.8%
Contains more SeleniumSelenium +264.6%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +522.6%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B5Vitamin B5 +242.7%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B12Vitamin B12 +39.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bockwurst Tuna salad DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.18mg 55%
Selenium 11.3µg 41.2µg 54%
Saturated fat 10.256g 1.544g 40%
Cholesterol 93mg 13mg 27%
Fats 25.87g 9.26g 26%
Monounsaturated fat 13.138g 2.887g 26%
Vitamin B6 0.378mg 0.081mg 23%
Sodium 756mg 402mg 15%
Vitamin B12 0.86µg 1.2µg 14%
Zinc 2.07mg 0.56mg 14%
Vitamin B1 0.193mg 0.031mg 14%
Vitamin B5 0.891mg 0.26mg 13%
Vitamin B2 0.233mg 0.07mg 13%
Polyunsaturated fat 2.328g 4.122g 12%
Choline 46.4mg 8%
Vitamin B3 5.616mg 6.7mg 7%
Manganese 0.171mg 0.04mg 6%
Calories 301kcal 187kcal 6%
Copper 0.1mg 0.145mg 5%
Protein 14.03g 16.04g 4%
Fiber 1g 0g 4%
Vitamin E 0.38mg 3%
Potassium 270mg 178mg 3%
Iron 1.15mg 1mg 2%
Folate 17µg 8µg 2%
Calcium 41mg 17mg 2%
Magnesium 26mg 19mg 2%
Carbs 2.95g 9.41g 2%
Vitamin A 15µg 24µg 1%
Phosphorus 169mg 178mg 1%
Vitamin C 3.2mg 2.2mg 1%
Net carbs 1.95g 9.41g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.701mg 0%
Isoleucine 0.677mg 0.739mg 0%
Leucine 1.107mg 1.293mg 0%
Lysine 1.166mg 1.457mg 0%
Methionine 0.333mg 0.47mg 0%
Phenylalanine 0.556mg 0.626mg 0%
Valine 0.767mg 0.824mg 0%
Histidine 0.513mg 0.467mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +179.4%
Contains more OtherOther +25.8%
Contains more ProteinProtein +14.3%
Contains more CarbsCarbs +219%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +355.1%
Contains less Sat. FatSaturated fat -84.9%
Contains more Poly. FatPolyunsaturated fat +77.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.