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  6. Bockwurst vs. Turkey sausage

Bockwurst vs. Turkey sausage — In-Depth Nutrition Comparison

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A recap on differences between bockwurst and turkey sausage

  • Bockwurst is higher in vitamin K, selenium, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin A, yet turkey sausage is higher in zinc.
  • Bockwurst covers your daily vitamin K needs 57% more than turkey sausage.
  • The amount of saturated fat in turkey sausage is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Sausage, turkey, breakfast links, mild.

Infographic

Bockwurst vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +28.1%
Contains more PotassiumPotassium +17.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +11%
Contains more ZincZinc +44%
Contains less SodiumSodium -15.5%
~equal in Iron ~1.07mg
~equal in Phosphorus ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin CVitamin C +540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +257.4%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +52.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin KVitamin K +4287.5%
Contains more FolateFolate +325%
Contains more CholineCholine +36.9%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0.79µg

All nutrients comparison - raw data values

Nutrient Bockwurst Turkey sausage DV% diff.
Vitamin K 70.2µg 1.6µg 57%
Tryptophan 153mg 0.175mg 55%
Saturated fat 10.256g 3.839g 29%
Cholesterol 93mg 160mg 22%
Selenium 11.3µg 0µg 21%
Monounsaturated fat 13.138g 5.158g 20%
Vitamin B5 0.891mg 18%
Polyunsaturated fat 2.328g 4.657g 16%
Vitamin B6 0.378mg 0.208mg 13%
Vitamin B3 5.616mg 3.692mg 12%
Vitamin B1 0.193mg 0.054mg 12%
Fats 25.87g 18.09g 12%
Zinc 2.07mg 2.98mg 8%
Manganese 0.171mg 7%
Sodium 756mg 639mg 5%
Vitamin B2 0.233mg 0.165mg 5%
Fiber 1g 0g 4%
Vitamin B12 0.86µg 0.79µg 3%
Folate 17µg 4µg 3%
Protein 14.03g 15.42g 3%
Calories 301kcal 235kcal 3%
Vitamin C 3.2mg 0.5mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin A 15µg 0µg 2%
Phosphorus 169mg 155mg 2%
Magnesium 26mg 16mg 2%
Choline 46.4mg 33.9mg 2%
Vitamin D 0IU 17IU 2%
Vitamin E 0.38mg 0.19mg 1%
Copper 0.1mg 0.111mg 1%
Iron 1.15mg 1.07mg 1%
Potassium 270mg 229mg 1%
Calcium 41mg 32mg 1%
Carbs 2.95g 1.56g 0%
Net carbs 1.95g 1.56g N/A
Sugar 1.33g 0g N/A
Threonine 0.613mg 0.686mg 0%
Isoleucine 0.677mg 0.802mg 0%
Leucine 1.107mg 1.229mg 0%
Lysine 1.166mg 1.453mg 0%
Methionine 0.333mg 0.447mg 0%
Phenylalanine 0.556mg 0.612mg 0%
Valine 0.767mg 0.819mg 0%
Histidine 0.513mg 0.481mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more FatsFats +43%
Contains more CarbsCarbs +89.1%
Contains more OtherOther +48.1%
Contains more WaterWater +15.9%
~equal in Protein ~15.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated fat +154.7%
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.