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  6. Bockwurst vs. Waffle

Bockwurst vs. Waffle — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Waffle

  • Bockwurst has more Vitamin B12, Vitamin B6, Vitamin B3, and Zinc, however, Waffle is higher in Selenium, Calcium, Iron, and Vitamin B2.
  • Waffle covers your daily need of Selenium 63% more than Bockwurst.
  • Bockwurst has 7 times more Vitamin B6 than Waffle. While Bockwurst has 0.378mg of Vitamin B6, Waffle has only 0.056mg.
  • Waffle has less Saturated Fat.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Waffles, plain, prepared from recipe.

Infographic

Bockwurst vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
6
Waffle
Waffle
Contains more Magnesium +36.8%
Contains more Potassium +69.8%
Contains more Zinc +204.4%
Contains more Copper +61.3%
Contains more Calcium +522%
Contains more Iron +100.9%
Contains more Phosphorus +12.4%
Contains less Sodium -32.4%
Contains more Manganese +55%
Contains more Selenium +308.8%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Magnesium +36.8%
Contains more Potassium +69.8%
Contains more Zinc +204.4%
Contains more Copper +61.3%
Contains more Calcium +522%
Contains more Iron +100.9%
Contains more Phosphorus +12.4%
Contains less Sodium -32.4%
Contains more Manganese +55%
Contains more Selenium +308.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
3
Waffle
Waffle
Contains more Vitamin A +12.3%
Contains more Vitamin C +700%
Contains more Vitamin B3 +170.9%
Contains more Vitamin B5 +83.7%
Contains more Vitamin B6 +575%
Contains more Vitamin B12 +244%
Contains more Vitamin B1 +36.3%
Contains more Vitamin B2 +48.9%
Contains more Folate +170.6%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin A +12.3%
Contains more Vitamin C +700%
Contains more Vitamin B3 +170.9%
Contains more Vitamin B5 +83.7%
Contains more Vitamin B6 +575%
Contains more Vitamin B12 +244%
Contains more Vitamin B1 +36.3%
Contains more Vitamin B2 +48.9%
Contains more Folate +170.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Waffle
Waffle
Contains more Protein +77.6%
Contains more Fats +83.5%
Contains more Water +29.7%
Contains more Carbs +1015.3%
Contains more Other +15.7%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +77.6%
Contains more Fats +83.5%
Contains more Water +29.7%
Contains more Carbs +1015.3%
Contains more Other +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
2
Waffle
Waffle
Contains more Monounsaturated Fat +273.1%
Contains less Saturated Fat -72.1%
Contains more Polyunsaturated fat +191.5%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains more Monounsaturated Fat +273.1%
Contains less Saturated Fat -72.1%
Contains more Polyunsaturated fat +191.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Waffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Waffle Opinion
Net carbs 1.95g 32.9g Waffle
Protein 14.03g 7.9g Bockwurst
Fats 25.87g 14.1g Bockwurst
Carbs 2.95g 32.9g Waffle
Calories 301kcal 291kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Waffle
Fiber 1g Bockwurst
Calcium 41mg 255mg Waffle
Iron 1.15mg 2.31mg Waffle
Magnesium 26mg 19mg Bockwurst
Phosphorus 169mg 190mg Waffle
Potassium 270mg 159mg Bockwurst
Sodium 756mg 511mg Waffle
Zinc 2.07mg 0.68mg Bockwurst
Copper 0.1mg 0.062mg Bockwurst
Manganese 0.171mg 0.265mg Waffle
Selenium 11.3µg 46.2µg Waffle
Vitamin A 256IU 228IU Bockwurst
Vitamin A RAE 15µg 65µg Waffle
Vitamin E 0.38mg Bockwurst
Vitamin C 3.2mg 0.4mg Bockwurst
Vitamin B1 0.193mg 0.263mg Waffle
Vitamin B2 0.233mg 0.347mg Waffle
Vitamin B3 5.616mg 2.073mg Bockwurst
Vitamin B5 0.891mg 0.485mg Bockwurst
Vitamin B6 0.378mg 0.056mg Bockwurst
Folate 17µg 46µg Waffle
Vitamin B12 0.86µg 0.25µg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg 0.099mg Bockwurst
Threonine 0.613mg 0.289mg Bockwurst
Isoleucine 0.677mg 0.362mg Bockwurst
Leucine 1.107mg 0.63mg Bockwurst
Lysine 1.166mg 0.384mg Bockwurst
Methionine 0.333mg 0.179mg Bockwurst
Phenylalanine 0.556mg 0.395mg Bockwurst
Valine 0.767mg 0.409mg Bockwurst
Histidine 0.513mg 0.187mg Bockwurst
Cholesterol 93mg 69mg Waffle
Saturated Fat 10.256g 2.866g Waffle
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 13.138g 3.521g Bockwurst
Polyunsaturated fat 2.328g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
26%
Waffle
Minerals Daily Need Coverage Score
44%
Bockwurst
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 7.39g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.