Bockwurst vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and waffle
- Bockwurst has more vitamin B12, vitamin B6, vitamin B3, and zinc; however, waffle is higher in selenium, calcium, iron, and vitamin B2.
- Waffle covers your daily need for selenium, 63% more than bockwurst.
- Bockwurst has 7 times more vitamin B6 than waffle. While bockwurst has 0.378mg of vitamin B6, waffle has only 0.056mg.
- Waffle has less saturated fat.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +204.4% |
| Contains more CalciumCalcium | +522% |
| Contains more IronIron | +100.9% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +55% |
| Contains more SeleniumSelenium | +308.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170.9% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin B12Vitamin B12 | +244% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +36.3% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more FolateFolate | +170.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +83.5% |
| Contains more WaterWater | +29.7% |
| Contains more CarbsCarbs | +1015.3% |
| Contains more OtherOther | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +273.1% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +191.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 11.3µg | 46.2µg | 63% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.099mg | 55% |
| Saturated fat | 10.256g | 2.866g | 34% |
| Polyunsaturated fat | 2.328g | 6.785g | 30% |
| Vitamin B12 | 0.86µg | 0.25µg | 25% |
| Vitamin B6 | 0.378mg | 0.056mg | 25% |
| Monounsaturated fat | 13.138g | 3.521g | 24% |
| Vitamin B3 | 5.616mg | 2.073mg | 22% |
| Calcium | 41mg | 255mg | 21% |
| Fats | 25.87g | 14.1g | 18% |
| Iron | 1.15mg | 2.31mg | 15% |
| Zinc | 2.07mg | 0.68mg | 13% |
| Protein | 14.03g | 7.9g | 12% |
| Sodium | 756mg | 511mg | 11% |
| Carbs | 2.95g | 32.9g | 10% |
| Vitamin B2 | 0.233mg | 0.347mg | 9% |
| Vitamin B5 | 0.891mg | 0.485mg | 8% |
| Cholesterol | 93mg | 69mg | 8% |
| Choline | 46.4mg | 8% | |
| Folate | 17µg | 46µg | 7% |
| Vitamin A | 15µg | 65µg | 6% |
| Vitamin B1 | 0.193mg | 0.263mg | 6% |
| Manganese | 0.171mg | 0.265mg | 4% |
| Copper | 0.1mg | 0.062mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 270mg | 159mg | 3% |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Phosphorus | 169mg | 190mg | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Calories | 301kcal | 291kcal | 1% |
| Net carbs | 1.95g | 32.9g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.289mg | 0% |
| Isoleucine | 0.677mg | 0.362mg | 0% |
| Leucine | 1.107mg | 0.63mg | 0% |
| Lysine | 1.166mg | 0.384mg | 0% |
| Methionine | 0.333mg | 0.179mg | 0% |
| Phenylalanine | 0.556mg | 0.395mg | 0% |
| Valine | 0.767mg | 0.409mg | 0% |
| Histidine | 0.513mg | 0.187mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
24%
Minerals Daily Need Coverage Score
44%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 7.39g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.