Bockwurst vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and white chocolate
- Bockwurst has more vitamin K, vitamin B3, vitamin B6, vitamin B12, selenium, and zinc; however, white chocolate is higher in calcium.
- Bockwurst covers your daily need for vitamin K, 51% more than white chocolate.
- Bockwurst has 8 times more sodium than white chocolate. While bockwurst has 756mg of sodium, white chocolate has only 90mg.
- The glycemic index of white chocolate is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +179.7% |
| Contains more ManganeseManganese | +2037.5% |
| Contains more SeleniumSelenium | +151.1% |
| Contains more CalciumCalcium | +385.4% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B3Vitamin B3 | +653.8% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin B12Vitamin B12 | +53.6% |
| Contains more Vitamin KVitamin K | +671.4% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +57.3% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B2Vitamin B2 | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 70.2µg | 9.1µg | 51% |
| Saturated fat | 10.256g | 19.412g | 42% |
| Vitamin B3 | 5.616mg | 0.745mg | 30% |
| Sodium | 756mg | 90mg | 29% |
| Vitamin B6 | 0.378mg | 0.056mg | 25% |
| Cholesterol | 93mg | 21mg | 24% |
| Carbs | 2.95g | 59.24g | 19% |
| Calcium | 41mg | 199mg | 16% |
| Protein | 14.03g | 5.87g | 16% |
| Vitamin B12 | 0.86µg | 0.56µg | 13% |
| Calories | 301kcal | 539kcal | 12% |
| Zinc | 2.07mg | 0.74mg | 12% |
| Selenium | 11.3µg | 4.5µg | 12% |
| Vitamin B1 | 0.193mg | 0.063mg | 11% |
| Iron | 1.15mg | 0.24mg | 11% |
| Fats | 25.87g | 32.09g | 10% |
| Monounsaturated fat | 13.138g | 9.097g | 10% |
| Polyunsaturated fat | 2.328g | 1.013g | 9% |
| Manganese | 0.171mg | 0.008mg | 7% |
| Vitamin B5 | 0.891mg | 0.608mg | 6% |
| Copper | 0.1mg | 0.06mg | 4% |
| Vitamin E | 0.38mg | 0.96mg | 4% |
| Vitamin B2 | 0.233mg | 0.282mg | 4% |
| Choline | 46.4mg | 29.5mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin C | 3.2mg | 0.5mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Phosphorus | 169mg | 176mg | 1% |
| Vitamin A | 15µg | 9µg | 1% |
| Net carbs | 1.95g | 59.04g | N/A |
| Potassium | 270mg | 286mg | 0% |
| Sugar | 1.33g | 59g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +139% |
| Contains more WaterWater | +4090% |
| Contains more OtherOther | +78.7% |
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +1908.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
