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Bologna sausage vs Barbecue chicken - In-Depth Nutrition Comparison

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Differences between Bologna sausage and Barbecue chicken

  • Bologna sausage is higher in Vitamin B1, Vitamin B12, and Vitamin B5, however Barbecue chicken is richer in Selenium, Vitamin B3, Phosphorus, and Vitamin D.
  • Bologna sausage's daily need coverage for Vitamin B1 is 39% higher.
  • Bologna sausage has 5 times more Vitamin B5 than Barbecue chicken. While Bologna sausage has 0.72mg of Vitamin B5, Barbecue chicken has only 0.152mg.
  • Barbecue chicken has less Sodium.

The food types used in this comparison are Bologna, pork and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Bologna sausage vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +10.2%
Contains more Zinc +14%
Contains more Calcium +45.5%
Contains more Iron +23.4%
Contains more Magnesium +50%
Contains more Phosphorus +56.8%
Contains less Sodium -63.1%
Equal in Potassium - 255
Equal in Copper - 0.077
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Contains more Potassium +10.2%
Contains more Zinc +14%
Contains more Calcium +45.5%
Contains more Iron +23.4%
Contains more Magnesium +50%
Contains more Phosphorus +56.8%
Contains less Sodium -63.1%
Equal in Potassium - 255
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +850.9%
Contains more Vitamin B5 +373.7%
Contains more Vitamin B6 +41.4%
Contains more Vitamin B12 +97.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +76.9%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +47%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +850.9%
Contains more Vitamin B5 +373.7%
Contains more Vitamin B6 +41.4%
Contains more Vitamin B12 +97.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +76.9%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +47%
Contains more Folate +60%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Barbecue chicken
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Barbecue chicken Opinion
Net carbs 0.73g 0.12g Bologna sausage
Protein 15.3g 22.51g Barbecue chicken
Fats 19.87g 15.08g Bologna sausage
Carbs 0.73g 0.12g Bologna sausage
Calories 247kcal 226kcal Bologna sausage
Starch g 0g Barbecue chicken
Fructose g 0.04g Barbecue chicken
Sugar 0g 0.12g Bologna sausage
Fiber 0g 0g
Calcium 11mg 16mg Barbecue chicken
Iron 0.77mg 0.95mg Barbecue chicken
Magnesium 14mg 21mg Barbecue chicken
Phosphorus 139mg 218mg Barbecue chicken
Potassium 281mg 255mg Bologna sausage
Sodium 907mg 335mg Barbecue chicken
Zinc 2.03mg 1.78mg Bologna sausage
Copper 0.08mg 0.077mg Bologna sausage
Vitamin A 0IU 67IU Barbecue chicken
Vitamin E 0.26mg 0.46mg Barbecue chicken
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.055mg Bologna sausage
Vitamin B2 0.157mg 0.227mg Barbecue chicken
Vitamin B3 3.9mg 5.732mg Barbecue chicken
Vitamin B5 0.72mg 0.152mg Bologna sausage
Vitamin B6 0.27mg 0.191mg Bologna sausage
Folate 5µg 8µg Barbecue chicken
Vitamin B12 0.93µg 0.47µg Bologna sausage
Vitamin K 0.3µg 0µg Bologna sausage
Tryptophan 0.149mg 0.173mg Barbecue chicken
Threonine 0.641mg 0.657mg Barbecue chicken
Isoleucine 0.663mg 0.853mg Barbecue chicken
Leucine 1.168mg 1.549mg Barbecue chicken
Lysine 1.204mg 1.75mg Barbecue chicken
Methionine 0.412mg 0.565mg Barbecue chicken
Phenylalanine 0.585mg 0.69mg Barbecue chicken
Valine 0.737mg 0.935mg Barbecue chicken
Histidine 0.482mg 0.592mg Barbecue chicken
Cholesterol 59mg 127mg Bologna sausage
Trans Fat g 0.078g Bologna sausage
Saturated Fat 6.839g 3.927g Barbecue chicken
Monounsaturated Fat 9.732g 6.446g Bologna sausage
Polyunsaturated fat 2.107g 2.038g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
25
Barbecue chicken
Mineral Summary Score
41
Bologna sausage
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
135%
Barbecue chicken
Carbohydrates
1%
Bologna sausage
0%
Barbecue chicken
Fats
92%
Bologna sausage
70%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 572mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.912g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.