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Bologna sausage vs Barbecue chicken - In-Depth Nutrition Comparison

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Differences between Bologna sausage and Barbecue chicken

  • Bologna sausage is higher in Vitamin B1, Vitamin B12, and Vitamin B5, however Barbecue chicken is richer in Selenium, Vitamin B3, Phosphorus, and Vitamin D.
  • Bologna sausage's daily need coverage for Vitamin B1 is 39% higher.
  • Bologna sausage has 5 times more Vitamin B5 than Barbecue chicken. While Bologna sausage has 0.72mg of Vitamin B5, Barbecue chicken has only 0.152mg.
  • Barbecue chicken has less Sodium.

The food types used in this comparison are Bologna, pork and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Bologna sausage vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +10.2%
Contains more Zinc +14%
Contains more Iron +23.4%
Contains more Calcium +45.5%
Contains more Magnesium +50%
Contains more Phosphorus +56.8%
Contains less Sodium -63.1%
Equal in Potassium - 255
Equal in Copper - 0.077
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Potassium +10.2%
Contains more Zinc +14%
Contains more Iron +23.4%
Contains more Calcium +45.5%
Contains more Magnesium +50%
Contains more Phosphorus +56.8%
Contains less Sodium -63.1%
Equal in Potassium - 255
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +850.9%
Contains more Vitamin B5 +373.7%
Contains more Vitamin B6 +41.4%
Contains more Vitamin B12 +97.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +76.9%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +47%
Contains more Folate +60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +850.9%
Contains more Vitamin B5 +373.7%
Contains more Vitamin B6 +41.4%
Contains more Vitamin B12 +97.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +76.9%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +47%
Contains more Folate +60%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
25
Barbecue chicken
Mineral Summary Score
41
Bologna sausage
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
135%
Barbecue chicken
Carbohydrates
1%
Bologna sausage
0%
Barbecue chicken
Fats
92%
Bologna sausage
70%
Barbecue chicken

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 572mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.912g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bologna sausage Barbecue chicken Opinion
Calories 247 226 Bologna sausage
Protein 15.3 22.51 Barbecue chicken
Fats 19.87 15.08 Bologna sausage
Vitamin C 0 0
Carbs 0.73 0.12 Bologna sausage
Cholesterol 59 127 Bologna sausage
Vitamin D 56 0 Bologna sausage
Iron 0.77 0.95 Barbecue chicken
Calcium 11 16 Barbecue chicken
Potassium 281 255 Bologna sausage
Magnesium 14 21 Barbecue chicken
Sugar 0 0.12 Bologna sausage
Fiber 0 0
Copper 0.08 0.077 Bologna sausage
Zinc 2.03 1.78 Bologna sausage
Starch 0 Barbecue chicken
Phosphorus 139 218 Barbecue chicken
Sodium 907 335 Barbecue chicken
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.26 0.46 Barbecue chicken
Vitamin D 1.4 0 Bologna sausage
Vitamin B1 0.523 0.055 Bologna sausage
Vitamin B2 0.157 0.227 Barbecue chicken
Vitamin B3 3.9 5.732 Barbecue chicken
Vitamin B5 0.72 0.152 Bologna sausage
Vitamin B6 0.27 0.191 Bologna sausage
Vitamin B12 0.93 0.47 Bologna sausage
Vitamin K 0.3 0 Bologna sausage
Folate 5 8 Barbecue chicken
Trans Fat 0.078 Bologna sausage
Saturated Fat 6.839 3.927 Barbecue chicken
Monounsaturated Fat 9.732 6.446 Bologna sausage
Polyunsaturated fat 2.107 2.038 Bologna sausage
Tryptophan 0.149 0.173 Barbecue chicken
Threonine 0.641 0.657 Barbecue chicken
Isoleucine 0.663 0.853 Barbecue chicken
Leucine 1.168 1.549 Barbecue chicken
Lysine 1.204 1.75 Barbecue chicken
Methionine 0.412 0.565 Barbecue chicken
Phenylalanine 0.585 0.69 Barbecue chicken
Valine 0.737 0.935 Barbecue chicken
Histidine 0.482 0.592 Barbecue chicken
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.