Bologna sausage vs. Baked beans — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and baked beans
- Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, vitamin B6, and selenium; however, baked beans are higher in fiber and iron.
- Bologna sausage covers your daily vitamin B12 needs 39% more than baked beans.
- Baked beans contain 12 times less cholesterol than bologna sausage. Bologna sausage contains 59mg of cholesterol, while baked beans contain 5mg.
- The glycemic index of baked beans is higher.
Food varieties used in this article are Bologna, pork and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +178.1% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more SeleniumSelenium | +122.8% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +454.5% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +158.4% |
| Contains more CopperCopper | +98.8% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +608.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +220.4% |
| Contains more Vitamin B3Vitamin B3 | +855.9% |
| Contains more Vitamin B5Vitamin B5 | +364.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin B1 | 0.523mg | 0.136mg | 32% |
| Fats | 19.87g | 5.15g | 23% |
| Saturated fat | 6.839g | 1.948g | 22% |
| Vitamin B3 | 3.9mg | 0.408mg | 22% |
| Fiber | 0g | 5.5g | 22% |
| Sodium | 907mg | 422mg | 21% |
| Protein | 15.3g | 5.54g | 20% |
| Monounsaturated fat | 9.732g | 2.133g | 19% |
| Cholesterol | 59mg | 5mg | 18% |
| Iron | 0.77mg | 1.99mg | 15% |
| Vitamin B6 | 0.27mg | 0.09mg | 14% |
| Selenium | 12.7µg | 5.7µg | 13% |
| Zinc | 2.03mg | 0.73mg | 12% |
| Folate | 5µg | 48µg | 11% |
| Vitamin B5 | 0.72mg | 0.155mg | 11% |
| Choline | 54.4mg | 10% | |
| Manganese | 0.036mg | 0.255mg | 10% |
| Copper | 0.08mg | 0.159mg | 9% |
| Polyunsaturated fat | 2.107g | 0.74g | 9% |
| Vitamin B2 | 0.157mg | 0.049mg | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Carbs | 0.73g | 21.63g | 7% |
| Magnesium | 14mg | 43mg | 7% |
| Calories | 247kcal | 155kcal | 5% |
| Calcium | 11mg | 61mg | 5% |
| Phosphorus | 139mg | 109mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 281mg | 358mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.73g | 16.13g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.067mg | 0% |
| Threonine | 0.641mg | 0.228mg | 0% |
| Isoleucine | 0.663mg | 0.242mg | 0% |
| Leucine | 1.168mg | 0.428mg | 0% |
| Lysine | 1.204mg | 0.379mg | 0% |
| Methionine | 0.412mg | 0.086mg | 0% |
| Phenylalanine | 0.585mg | 0.287mg | 0% |
| Valine | 0.737mg | 0.282mg | 0% |
| Histidine | 0.482mg | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +176.2% |
| Contains more FatsFats | +285.8% |
| Contains more OtherOther | +39.4% |
| Contains more CarbsCarbs | +2863% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +356.3% |
| Contains more Poly. FatPolyunsaturated fat | +184.7% |
| Contains less Sat. FatSaturated fat | -71.5% |
