Bologna sausage vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between bologna sausage and caesar salad?
- Bologna sausage is higher in vitamin B12 and vitamin B1, yet caesar salad is higher in selenium, calcium, iron, phosphorus, and manganese.
- Caesar salad's daily need coverage for selenium is 34% more.
- Bologna sausage has 2 times more cholesterol than caesar salad. While bologna sausage has 59mg of cholesterol, caesar salad has only 24mg.
- The glycemic index of bologna sausage is lower.
We used Bologna, pork and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.3% |
| Contains more ZincZinc | +26.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2018.2% |
| Contains more IronIron | +203.9% |
| Contains more CopperCopper | +57.5% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +791.7% |
| Contains more SeleniumSelenium | +147.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +132.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin KVitamin K | +1866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.7µg | 31.4µg | 34% |
| Vitamin B12 | 0.93µg | 0.4µg | 22% |
| Calcium | 11mg | 233mg | 22% |
| Vitamin B6 | 0.27mg | 21% | |
| Sodium | 907mg | 454mg | 20% |
| Iron | 0.77mg | 2.34mg | 20% |
| Monounsaturated fat | 9.732g | 2.38g | 18% |
| Fats | 19.87g | 9.54g | 16% |
| Phosphorus | 139mg | 231mg | 13% |
| Saturated fat | 6.839g | 4.206g | 12% |
| Manganese | 0.036mg | 0.321mg | 12% |
| Vitamin B1 | 0.523mg | 0.377mg | 12% |
| Cholesterol | 59mg | 24mg | 12% |
| Vitamin B2 | 0.157mg | 0.297mg | 11% |
| Choline | 54.4mg | 10% | |
| Carbs | 0.73g | 31.5g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin B5 | 0.72mg | 0.447mg | 5% |
| Copper | 0.08mg | 0.126mg | 5% |
| Vitamin K | 0.3µg | 5.9µg | 5% |
| Protein | 15.3g | 13.39g | 4% |
| Vitamin B3 | 3.9mg | 3.237mg | 4% |
| Polyunsaturated fat | 2.107g | 1.461g | 4% |
| Zinc | 2.03mg | 1.61mg | 4% |
| Magnesium | 14mg | 28mg | 3% |
| Potassium | 281mg | 170mg | 3% |
| Vitamin E | 0.26mg | 0.61mg | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 247kcal | 265kcal | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 0.73g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Tryptophan | 0.149mg | 0.15mg | 0% |
| Threonine | 0.641mg | 0.393mg | 0% |
| Isoleucine | 0.663mg | 0.547mg | 0% |
| Leucine | 1.168mg | 1.137mg | 0% |
| Lysine | 1.204mg | 0.523mg | 0% |
| Methionine | 0.412mg | 0.3mg | 0% |
| Phenylalanine | 0.585mg | 0.717mg | 0% |
| Valine | 0.737mg | 0.7mg | 0% |
| Histidine | 0.482mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +108.3% |
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +60.6% |
| Contains more CarbsCarbs | +4215.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +308.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
| Contains less Sat. FatSaturated fat | -38.5% |
