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  6. Bologna sausage vs. Caesar salad

Bologna sausage vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and caesar salad?

  • Bologna sausage is higher in vitamin B12 and vitamin B1, yet caesar salad is higher in selenium, calcium, iron, phosphorus, and manganese.
  • Caesar salad's daily need coverage for selenium is 34% more.
  • Bologna sausage has 2 times more cholesterol than caesar salad. While bologna sausage has 59mg of cholesterol, caesar salad has only 24mg.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Bologna sausage vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +65.3%
Contains more ZincZinc +26.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2018.2%
Contains more IronIron +203.9%
Contains more CopperCopper +57.5%
Contains more PhosphorusPhosphorus +66.2%
Contains less SodiumSodium -49.9%
Contains more ManganeseManganese +791.7%
Contains more SeleniumSelenium +147.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +132.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin KVitamin K +1866.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +108.3%
Contains more WaterWater +39.7%
Contains more OtherOther +60.6%
Contains more CarbsCarbs +4215.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +308.9%
Contains more Poly. FatPolyunsaturated fat +44.2%
Contains less Sat. FatSaturated fat -38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Caesar salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Caesar salad DV% diff.
Selenium 12.7µg 31.4µg 34%
Vitamin B12 0.93µg 0.4µg 22%
Calcium 11mg 233mg 22%
Vitamin B6 0.27mg 21%
Sodium 907mg 454mg 20%
Iron 0.77mg 2.34mg 20%
Monounsaturated fat 9.732g 2.38g 18%
Fats 19.87g 9.54g 16%
Phosphorus 139mg 231mg 13%
Saturated fat 6.839g 4.206g 12%
Manganese 0.036mg 0.321mg 12%
Vitamin B1 0.523mg 0.377mg 12%
Cholesterol 59mg 24mg 12%
Vitamin B2 0.157mg 0.297mg 11%
Choline 54.4mg 10%
Carbs 0.73g 31.5g 10%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Vitamin D 1.4µg 0µg 7%
Fiber 0g 1.7g 7%
Vitamin D 56IU 0IU 7%
Vitamin B5 0.72mg 0.447mg 5%
Copper 0.08mg 0.126mg 5%
Vitamin K 0.3µg 5.9µg 5%
Protein 15.3g 13.39g 4%
Vitamin B3 3.9mg 3.237mg 4%
Polyunsaturated fat 2.107g 1.461g 4%
Zinc 2.03mg 1.61mg 4%
Magnesium 14mg 28mg 3%
Potassium 281mg 170mg 3%
Vitamin E 0.26mg 0.61mg 2%
Fructose 1.13g 1%
Calories 247kcal 265kcal 1%
Folate 5µg 1%
Net carbs 0.73g 29.8g N/A
Sugar 0g 4.02g N/A
Tryptophan 0.149mg 0.15mg 0%
Threonine 0.641mg 0.393mg 0%
Isoleucine 0.663mg 0.547mg 0%
Leucine 1.168mg 1.137mg 0%
Lysine 1.204mg 0.523mg 0%
Methionine 0.412mg 0.3mg 0%
Phenylalanine 0.585mg 0.717mg 0%
Valine 0.737mg 0.7mg 0%
Histidine 0.482mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
27%
Caesar salad
Minerals Daily Need Coverage Score
40%
Bologna sausage
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 453mg)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 2.633g)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.