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  6. Bologna sausage vs. Custard

Bologna sausage vs. Custard — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and custard

  • Bologna sausage is richer in vitamin B1, vitamin B3, vitamin B12, vitamin B6, zinc, selenium, and choline, while custard is higher in calcium.
  • Bologna sausage covers your daily vitamin B1 needs 38% more than custard.
  • Bologna sausage has 30 times more vitamin B3 than custard. Bologna sausage has 3.9mg of vitamin B3, while custard has 0.132mg.
  • Custard is lower in sodium.
  • Custard has a higher glycemic index (35) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Egg custards, dry mix, prepared with whole milk.

Infographic

Bologna sausage vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +126.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +298%
Contains more ManganeseManganese +414.3%
Contains more SeleniumSelenium +111.7%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +1163.6%
Contains less SodiumSodium -90.7%
~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +757.4%
Contains more Vitamin B3Vitamin B3 +2854.5%
Contains more Vitamin B6Vitamin B6 +321.9%
Contains more Vitamin B12Vitamin B12 +78.8%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +361%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more FolateFolate +80%
~equal in Vitamin B5 ~0.699mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +283.5%
Contains more FatsFats +396.8%
Contains more OtherOther +264.6%
Contains more CarbsCarbs +2311%
Contains more WaterWater +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +763.5%
Contains more Poly. FatPolyunsaturated fat +575.3%
Contains less Sat. FatSaturated fat -70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Custard
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Custard DV% diff.
Vitamin B1 0.523mg 0.061mg 39%
Sodium 907mg 84mg 36%
Fats 19.87g 4g 24%
Vitamin B3 3.9mg 0.132mg 24%
Protein 15.3g 3.99g 23%
Monounsaturated fat 9.732g 1.127g 22%
Saturated fat 6.839g 2.032g 22%
Vitamin B12 0.93µg 0.52µg 17%
Vitamin B6 0.27mg 0.064mg 16%
Zinc 2.03mg 0.51mg 14%
Calcium 11mg 139mg 13%
Polyunsaturated fat 2.107g 0.312g 12%
Selenium 12.7µg 6µg 12%
Choline 54.4mg 11.8mg 8%
Vitamin A 0µg 52µg 6%
Calories 247kcal 122kcal 6%
Carbs 0.73g 17.6g 6%
Copper 0.08mg 0.03mg 6%
Iron 0.77mg 0.34mg 5%
Vitamin B2 0.157mg 0.22mg 5%
Cholesterol 59mg 51mg 3%
Potassium 281mg 207mg 2%
Folate 5µg 9µg 1%
Vitamin D 56IU 47IU 1%
Phosphorus 139mg 130mg 1%
Manganese 0.036mg 0.007mg 1%
Vitamin D 1.4µg 1.2µg 1%
Vitamin E 0.26mg 0.06mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.73g 17.6g N/A
Magnesium 14mg 16mg 0%
Sugar 0g 4.82g N/A
Vitamin B5 0.72mg 0.699mg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.149mg 0.082mg 0%
Threonine 0.641mg 0.192mg 0%
Isoleucine 0.663mg 0.207mg 0%
Leucine 1.168mg 0.337mg 0%
Lysine 1.204mg 0.214mg 0%
Methionine 0.412mg 0.091mg 0%
Phenylalanine 0.585mg 0.173mg 0%
Valine 0.737mg 0.233mg 0%
Histidine 0.482mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
19%
Custard
Minerals Daily Need Coverage Score
40%
Bologna sausage
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 823mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 4.807g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 4.82g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 35)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.5)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.