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  6. Bologna sausage vs. Rabbit Meat

Bologna sausage vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between bologna sausage and rabbit Meat

  • Bologna sausage is higher in vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, choline, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 233% higher.
  • Bologna sausage has 26 times more vitamin B1 than rabbit Meat. While bologna sausage has 0.523mg of vitamin B1, rabbit Meat has only 0.02mg.
  • Rabbit Meat has less sodium.

The food types used in this comparison are Bologna, pork and Game meat, rabbit, wild, cooked, stewed.

Infographic

Bologna sausage vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +529.9%
Contains more CopperCopper +120%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +60%
Contains more CholineCholine +138.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Rabbit Meat DV% diff.
Vitamin B12 0.93µg 6.51µg 233%
Iron 0.77mg 4.85mg 51%
Vitamin B1 0.523mg 0.02mg 42%
Sodium 907mg 45mg 37%
Protein 15.3g 33.02g 35%
Saturated fat 6.839g 1.05g 26%
Fats 19.87g 3.51g 25%
Monounsaturated fat 9.732g 0.95g 22%
Cholesterol 59mg 123mg 21%
Vitamin B3 3.9mg 6.4mg 16%
Choline 54.4mg 129.9mg 14%
Vitamin B5 0.72mg 14%
Phosphorus 139mg 240mg 14%
Copper 0.08mg 0.176mg 11%
Polyunsaturated fat 2.107g 0.68g 10%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.07mg 7%
Vitamin B6 0.27mg 0.34mg 5%
Selenium 12.7µg 15.2µg 5%
Calories 247kcal 173kcal 4%
Magnesium 14mg 31mg 4%
Zinc 2.03mg 2.38mg 3%
Manganese 0.036mg 2%
Potassium 281mg 343mg 2%
Vitamin E 0.26mg 0.41mg 1%
Vitamin K 0.3µg 1.5µg 1%
Folate 5µg 8µg 1%
Calcium 11mg 18mg 1%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Tryptophan 0.149mg 0.436mg 0%
Threonine 0.641mg 1.477mg 0%
Isoleucine 0.663mg 1.567mg 0%
Leucine 1.168mg 2.573mg 0%
Lysine 1.204mg 2.891mg 0%
Methionine 0.412mg 0.826mg 0%
Phenylalanine 0.585mg 1.355mg 0%
Valine 0.737mg 1.678mg 0%
Histidine 0.482mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +466.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%
Contains more ProteinProtein +115.8%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +924.4%
Contains more Poly. FatPolyunsaturated fat +209.9%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.