Bologna sausage vs. Rabbit Meat — In-Depth Nutrition Comparison
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Differences between bologna sausage and rabbit Meat
- Bologna sausage is higher in vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, choline, and copper.
- Rabbit Meat's daily need coverage for vitamin B12 is 233% higher.
- Bologna sausage has 26 times more vitamin B1 than rabbit Meat. While bologna sausage has 0.523mg of vitamin B1, rabbit Meat has only 0.02mg.
- Rabbit Meat has less sodium.
The food types used in this comparison are Bologna, pork and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +529.9% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2515% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +138.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +466.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +115.8% |
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +924.4% |
| Contains more Poly. FatPolyunsaturated fat | +209.9% |
| Contains less Sat. FatSaturated fat | -84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 6.51µg | 233% |
| Iron | 0.77mg | 4.85mg | 51% |
| Vitamin B1 | 0.523mg | 0.02mg | 42% |
| Sodium | 907mg | 45mg | 37% |
| Protein | 15.3g | 33.02g | 35% |
| Saturated fat | 6.839g | 1.05g | 26% |
| Fats | 19.87g | 3.51g | 25% |
| Monounsaturated fat | 9.732g | 0.95g | 22% |
| Cholesterol | 59mg | 123mg | 21% |
| Vitamin B3 | 3.9mg | 6.4mg | 16% |
| Choline | 54.4mg | 129.9mg | 14% |
| Vitamin B5 | 0.72mg | 14% | |
| Phosphorus | 139mg | 240mg | 14% |
| Copper | 0.08mg | 0.176mg | 11% |
| Polyunsaturated fat | 2.107g | 0.68g | 10% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin B2 | 0.157mg | 0.07mg | 7% |
| Vitamin B6 | 0.27mg | 0.34mg | 5% |
| Selenium | 12.7µg | 15.2µg | 5% |
| Calories | 247kcal | 173kcal | 4% |
| Magnesium | 14mg | 31mg | 4% |
| Zinc | 2.03mg | 2.38mg | 3% |
| Manganese | 0.036mg | 2% | |
| Potassium | 281mg | 343mg | 2% |
| Vitamin E | 0.26mg | 0.41mg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Tryptophan | 0.149mg | 0.436mg | 0% |
| Threonine | 0.641mg | 1.477mg | 0% |
| Isoleucine | 0.663mg | 1.567mg | 0% |
| Leucine | 1.168mg | 2.573mg | 0% |
| Lysine | 1.204mg | 2.891mg | 0% |
| Methionine | 0.412mg | 0.826mg | 0% |
| Phenylalanine | 0.585mg | 1.355mg | 0% |
| Valine | 0.737mg | 1.678mg | 0% |
| Histidine | 0.482mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
86%
Minerals Daily Need Coverage Score
40%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 862mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 5.789g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 64mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.