Bologna sausage vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between bologna sausage and white chocolate?
- Bologna sausage is higher in vitamin B1, vitamin B3, vitamin B6, vitamin B12, selenium, and zinc, yet white chocolate is higher in calcium.
- White chocolate's daily need coverage for saturated fat is 63% more.
- Bologna sausage has 10 times more sodium than white chocolate. While bologna sausage has 907mg of sodium, white chocolate has only 90mg.
- The glycemic index of bologna sausage is lower.
We used Bologna, pork and Candies, white chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +174.3% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +182.2% |
| Contains more CalciumCalcium | +1709.1% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +730.2% |
| Contains more Vitamin B3Vitamin B3 | +423.5% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +382.1% |
| Contains more Vitamin B12Vitamin B12 | +66.1% |
| Contains more CholineCholine | +84.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +269.2% |
| Contains more Vitamin B2Vitamin B2 | +79.6% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +160.6% |
| Contains more WaterWater | +4561.5% |
| Contains more OtherOther | +133.3% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +8015.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +108% |
~equal in
Monounsaturated fat
~9.097g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.839g | 19.412g | 57% |
| Vitamin B1 | 0.523mg | 0.063mg | 38% |
| Sodium | 907mg | 90mg | 36% |
| Carbs | 0.73g | 59.24g | 20% |
| Vitamin B3 | 3.9mg | 0.745mg | 20% |
| Fats | 19.87g | 32.09g | 19% |
| Calcium | 11mg | 199mg | 19% |
| Protein | 15.3g | 5.87g | 19% |
| Vitamin B6 | 0.27mg | 0.056mg | 16% |
| Calories | 247kcal | 539kcal | 15% |
| Vitamin B12 | 0.93µg | 0.56µg | 15% |
| Selenium | 12.7µg | 4.5µg | 15% |
| Cholesterol | 59mg | 21mg | 13% |
| Zinc | 2.03mg | 0.74mg | 12% |
| Vitamin B2 | 0.157mg | 0.282mg | 10% |
| Iron | 0.77mg | 0.24mg | 7% |
| Vitamin K | 0.3µg | 9.1µg | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Polyunsaturated fat | 2.107g | 1.013g | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Phosphorus | 139mg | 176mg | 5% |
| Vitamin E | 0.26mg | 0.96mg | 5% |
| Choline | 54.4mg | 29.5mg | 5% |
| Monounsaturated fat | 9.732g | 9.097g | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin B5 | 0.72mg | 0.608mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.036mg | 0.008mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 0.73g | 59.04g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Potassium | 281mg | 286mg | 0% |
| Sugar | 0g | 59g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
22%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 817mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 12.573g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 41)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.5)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.