Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bologna sausage vs. White chocolate — In-Depth Nutrition Comparison

Compare

What are the differences between bologna sausage and white chocolate?

  • Bologna sausage is higher in vitamin B1, vitamin B3, vitamin B6, vitamin B12, selenium, and zinc, yet white chocolate is higher in calcium.
  • White chocolate's daily need coverage for saturated fat is 63% more.
  • Bologna sausage has 10 times more sodium than white chocolate. While bologna sausage has 907mg of sodium, white chocolate has only 90mg.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Candies, white chocolate types in this article.

Infographic

Bologna sausage vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +220.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +174.3%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +182.2%
Contains more CalciumCalcium +1709.1%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -90.1%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +730.2%
Contains more Vitamin B3Vitamin B3 +423.5%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +382.1%
Contains more Vitamin B12Vitamin B12 +66.1%
Contains more CholineCholine +84.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +269.2%
Contains more Vitamin B2Vitamin B2 +79.6%
Contains more Vitamin KVitamin K +2933.3%
Contains more FolateFolate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +160.6%
Contains more WaterWater +4561.5%
Contains more OtherOther +133.3%
Contains more FatsFats +61.5%
Contains more CarbsCarbs +8015.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Poly. FatPolyunsaturated fat +108%
~equal in Monounsaturated fat ~9.097g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage White chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage White chocolate DV% diff.
Saturated fat 6.839g 19.412g 57%
Vitamin B1 0.523mg 0.063mg 38%
Sodium 907mg 90mg 36%
Carbs 0.73g 59.24g 20%
Vitamin B3 3.9mg 0.745mg 20%
Fats 19.87g 32.09g 19%
Calcium 11mg 199mg 19%
Protein 15.3g 5.87g 19%
Vitamin B6 0.27mg 0.056mg 16%
Calories 247kcal 539kcal 15%
Vitamin B12 0.93µg 0.56µg 15%
Selenium 12.7µg 4.5µg 15%
Cholesterol 59mg 21mg 13%
Zinc 2.03mg 0.74mg 12%
Vitamin B2 0.157mg 0.282mg 10%
Iron 0.77mg 0.24mg 7%
Vitamin K 0.3µg 9.1µg 7%
Vitamin D 1.4µg 0µg 7%
Polyunsaturated fat 2.107g 1.013g 7%
Vitamin D 56IU 0IU 7%
Phosphorus 139mg 176mg 5%
Vitamin E 0.26mg 0.96mg 5%
Choline 54.4mg 29.5mg 5%
Monounsaturated fat 9.732g 9.097g 2%
Copper 0.08mg 0.06mg 2%
Vitamin B5 0.72mg 0.608mg 2%
Fiber 0g 0.2g 1%
Manganese 0.036mg 0.008mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin A 0µg 9µg 1%
Folate 5µg 7µg 1%
Net carbs 0.73g 59.04g N/A
Magnesium 14mg 12mg 0%
Potassium 281mg 286mg 0%
Sugar 0g 59g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
22%
White chocolate
Minerals Daily Need Coverage Score
40%
Bologna sausage
26%
White chocolate

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 817mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Bologna sausage
Bologna sausage is lower in Saturated fat (difference - 12.573g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 41)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.5)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.