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Bologna sausage vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and white chocolate?

  • Bologna sausage is higher in vitamin B1, vitamin B3, vitamin B6, vitamin B12, selenium, and zinc, yet white chocolate is higher in calcium.
  • White chocolate's daily need coverage for saturated fat is 63% more.
  • Bologna sausage has 10 times more sodium than white chocolate. While bologna sausage has 907mg of sodium, white chocolate has only 90mg.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Candies, white chocolate types in this article.

Infographic

Bologna sausage vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +220.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +174.3%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +182.2%
Contains more CalciumCalcium +1709.1%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -90.1%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +730.2%
Contains more Vitamin B3Vitamin B3 +423.5%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +382.1%
Contains more Vitamin B12Vitamin B12 +66.1%
Contains more CholineCholine +84.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +269.2%
Contains more Vitamin B2Vitamin B2 +79.6%
Contains more Vitamin KVitamin K +2933.3%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Bologna sausage White chocolate DV% diff.
Saturated fat 6.839g 19.412g 57%
Vitamin B1 0.523mg 0.063mg 38%
Sodium 907mg 90mg 36%
Carbs 0.73g 59.24g 20%
Vitamin B3 3.9mg 0.745mg 20%
Fats 19.87g 32.09g 19%
Calcium 11mg 199mg 19%
Protein 15.3g 5.87g 19%
Vitamin B6 0.27mg 0.056mg 16%
Calories 247kcal 539kcal 15%
Vitamin B12 0.93µg 0.56µg 15%
Selenium 12.7µg 4.5µg 15%
Cholesterol 59mg 21mg 13%
Zinc 2.03mg 0.74mg 12%
Vitamin B2 0.157mg 0.282mg 10%
Iron 0.77mg 0.24mg 7%
Vitamin K 0.3µg 9.1µg 7%
Vitamin D 1.4µg 0µg 7%
Polyunsaturated fat 2.107g 1.013g 7%
Vitamin D 56IU 0IU 7%
Phosphorus 139mg 176mg 5%
Vitamin E 0.26mg 0.96mg 5%
Choline 54.4mg 29.5mg 5%
Monounsaturated fat 9.732g 9.097g 2%
Copper 0.08mg 0.06mg 2%
Vitamin B5 0.72mg 0.608mg 2%
Fiber 0g 0.2g 1%
Manganese 0.036mg 0.008mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin A 0µg 9µg 1%
Folate 5µg 7µg 1%
Net carbs 0.73g 59.04g N/A
Magnesium 14mg 12mg 0%
Potassium 281mg 286mg 0%
Sugar 0g 59g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +160.6%
Contains more WaterWater +4561.5%
Contains more OtherOther +133.3%
Contains more FatsFats +61.5%
Contains more CarbsCarbs +8015.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Poly. FatPolyunsaturated fat +108%
~equal in Monounsaturated fat ~9.097g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.