Bologna sausage vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between bologna sausage and white chocolate?
- Bologna sausage is higher in vitamin B1, vitamin B3, vitamin B6, vitamin B12, selenium, and zinc, yet white chocolate is higher in calcium.
- White chocolate's daily need coverage for saturated fat is 63% more.
- Bologna sausage has 10 times more sodium than white chocolate. While bologna sausage has 907mg of sodium, white chocolate has only 90mg.
- The glycemic index of bologna sausage is lower.
We used Bologna, pork and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +174.3% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +182.2% |
| Contains more CalciumCalcium | +1709.1% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +730.2% |
| Contains more Vitamin B3Vitamin B3 | +423.5% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +382.1% |
| Contains more Vitamin B12Vitamin B12 | +66.1% |
| Contains more CholineCholine | +84.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +269.2% |
| Contains more Vitamin B2Vitamin B2 | +79.6% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.839g | 19.412g | 57% |
| Vitamin B1 | 0.523mg | 0.063mg | 38% |
| Sodium | 907mg | 90mg | 36% |
| Carbs | 0.73g | 59.24g | 20% |
| Vitamin B3 | 3.9mg | 0.745mg | 20% |
| Fats | 19.87g | 32.09g | 19% |
| Calcium | 11mg | 199mg | 19% |
| Protein | 15.3g | 5.87g | 19% |
| Vitamin B6 | 0.27mg | 0.056mg | 16% |
| Calories | 247kcal | 539kcal | 15% |
| Vitamin B12 | 0.93µg | 0.56µg | 15% |
| Selenium | 12.7µg | 4.5µg | 15% |
| Cholesterol | 59mg | 21mg | 13% |
| Zinc | 2.03mg | 0.74mg | 12% |
| Vitamin B2 | 0.157mg | 0.282mg | 10% |
| Iron | 0.77mg | 0.24mg | 7% |
| Vitamin K | 0.3µg | 9.1µg | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Polyunsaturated fat | 2.107g | 1.013g | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Phosphorus | 139mg | 176mg | 5% |
| Vitamin E | 0.26mg | 0.96mg | 5% |
| Choline | 54.4mg | 29.5mg | 5% |
| Monounsaturated fat | 9.732g | 9.097g | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin B5 | 0.72mg | 0.608mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.036mg | 0.008mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 0.73g | 59.04g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Potassium | 281mg | 286mg | 0% |
| Sugar | 0g | 59g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +160.6% |
| Contains more WaterWater | +4561.5% |
| Contains more OtherOther | +133.3% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +8015.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +108% |
~equal in
Monounsaturated fat
~9.097g
