Bran cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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How are Bran cereal and Kellogg's Corn Pops Cereal different?

Bran cereal has more Vitamin B6, Vitamin B12, Manganese, Folate, Phosphorus, Iron, Copper, Vitamin B2, Vitamin B1, and Fiber than Kellogg's Corn Pops Cereal.
Daily need coverage for Vitamin B6 from Bran cereal is 795% higher.
Bran cereal contains 45 times more Manganese than Kellogg's Corn Pops Cereal. While Bran cereal contains 7.41mg of Manganese, Kellogg's Corn Pops Cereal contains only 0.166mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

Kellogg's Corn Pops Cereal

Contains more Calcium +5457.1%

Contains more Iron +193.3%

Contains more Magnesium +1192.9%

Contains more Phosphorus +2111.5%

Contains more Potassium +802.7%

Contains less Sodium -27.7%

Contains more Zinc +148%

Contains more Copper +1153%

Contains more Manganese +4363.9%

Contains more Selenium +44.6%

Bran cereal

Kellogg's Corn Pops Cereal

Contains more Calcium +5457.1%

Contains more Iron +193.3%

Contains more Magnesium +1192.9%

Contains more Phosphorus +2111.5%

Contains more Potassium +802.7%

Contains less Sodium -27.7%

Contains more Zinc +148%

Contains more Copper +1153%

Contains more Manganese +4363.9%

Contains more Selenium +44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

Kellogg's Corn Pops Cereal

Contains more Vitamin E +891.7%

Contains more Vitamin D +30.3%

Contains more Vitamin B1 +81.6%

Contains more Vitamin B2 +90.8%

Contains more Vitamin B5 +369%

Contains more Vitamin B6 +618.6%

Contains more Folate +293.4%

Contains more Vitamin B12 +276%

Contains more Vitamin K +∞%

Contains more Vitamin B3 +12.8%

Equal in Vitamin A - 1667

Equal in Vitamin C - 20

Bran cereal

Kellogg's Corn Pops Cereal

Contains more Vitamin E +891.7%

Contains more Vitamin D +30.3%

Contains more Vitamin B1 +81.6%

Contains more Vitamin B2 +90.8%

Contains more Vitamin B5 +369%

Contains more Vitamin B6 +618.6%

Contains more Folate +293.4%

Contains more Vitamin B12 +276%

Contains more Vitamin K +∞%

Contains more Vitamin B3 +12.8%

Equal in Vitamin A - 1667

Equal in Vitamin C - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Bran cereal

Kellogg's Corn Pops Cereal

Contains more Protein +173.8%

Contains more Fats +276.9%

Contains more Other +366.7%

Contains more Carbs +20.8%

Contains more Water +41.5%

Bran cereal

Protein: 13.14 g

Fats: 4.9 g

Carbs: 74.24 g

Water: 2.12 g

Other: 5.6 g

Kellogg's Corn Pops Cereal

Protein: 4.8 g

Fats: 1.3 g

Carbs: 89.7 g

Water: 3 g

Other: 1.2 g

Contains more Protein +173.8%

Contains more Fats +276.9%

Contains more Other +366.7%

Contains more Carbs +20.8%

Contains more Water +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Bran cereal

Kellogg's Corn Pops Cereal

Contains more Monounsaturated Fat +345%

Contains more Polyunsaturated fat +300%

Contains less Saturated Fat -54.5%

Bran cereal

Saturated Fat: 1.1 g

Monounsaturated Fat: 0.89 g

Polyunsaturated fat: 2 g

Kellogg's Corn Pops Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.5 g

Contains more Monounsaturated Fat +345%

Contains more Polyunsaturated fat +300%

Contains less Saturated Fat -54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	44.94g	81.3g
Protein	13.14g	4.8g
Fats	4.9g	1.3g
Carbs	74.24g	89.7g
Calories	259kcal	387kcal
Starch	21.8g
Fructose	0.36g
Sugar	15.69g	31.3g
Fiber	29.3g	8.4g
Calcium	389mg	7mg
Iron	17.6mg	6mg
Magnesium	362mg	28mg
Phosphorus	1150mg	52mg
Potassium	1020mg	113mg
Sodium	258mg	357mg
Zinc	12.4mg	5mg
Copper	1.04mg	0.083mg
Manganese	7.41mg	0.166mg
Selenium	9.4µg	6.5µg
Vitamin A	1747IU	1667IU
Vitamin A RAE	522µg	467µg
Vitamin E	1.19mg	0.12mg
Vitamin D	170IU	133IU
Vitamin D	4.3µg	3.3µg
Vitamin C	20mg	20mg
Vitamin B1	2.27mg	1.25mg
Vitamin B2	2.71mg	1.42mg
Vitamin B3	14.8mg	16.7mg
Vitamin B5	1.06mg	0.226mg
Vitamin B6	12mg	1.67mg
Folate	1310µg	333µg
Vitamin B12	18.8µg	5µg
Vitamin K	5.2µg	0µg
Tryptophan	0.22mg
Threonine	0.38mg
Isoleucine	0.35mg
Leucine	0.7mg
Lysine	0.35mg
Methionine	0.17mg
Phenylalanine	0.48mg
Valine	0.52mg
Histidine	0.28mg
Saturated Fat	1.1g	0.5g
Monounsaturated Fat	0.89g	0.2g
Polyunsaturated fat	2g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

664%

208%

Minerals Daily Need Coverage Score

335%

55%

Comparison summary

Which food is lower in Saturated Fat?

Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.6g)

Which food is lower in Sugar?

Bran cereal is lower in Sugar (difference - 15.61g)

Which food contains less Sodium?

Bran cereal contains less Sodium (difference - 99mg)

Which food is lower in glycemic index?

Bran cereal is lower in glycemic index (difference - 17)

Which food is richer in minerals?

Bran cereal is relatively richer in minerals

Which food is richer in vitamins?

Bran cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)