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Bran cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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How are bran cereal and kellogg's Corn Pops Cereal different?

  • Bran cereal has more vitamin B6, vitamin B12, manganese, folate, phosphorus, iron, copper, vitamin B2, vitamin B1, and fiber than kellogg's Corn Pops Cereal.
  • Daily need coverage for vitamin B6 for bran cereal is 795% higher.
  • Bran cereal contains 45 times more manganese than kellogg's Corn Pops Cereal. While bran cereal contains 7.41mg of manganese, kellogg's Corn Pops Cereal contains only 0.166mg.
  • Bran cereal has a lower glycemic index (63) than kellogg's Corn Pops Cereal (80).

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.

Infographic

Bran cereal vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more MagnesiumMagnesium +1192.9%
Contains more CalciumCalcium +5457.1%
Contains more PotassiumPotassium +802.7%
Contains more IronIron +193.3%
Contains more CopperCopper +1153%
Contains more ZincZinc +148%
Contains more PhosphorusPhosphorus +2111.5%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +4363.9%
Contains more SeleniumSelenium +44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 174% 24% 65% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin AVitamin A +11.8%
Contains more Vitamin EVitamin E +891.7%
Contains more Vitamin DVitamin D +30.3%
Contains more Vitamin B1Vitamin B1 +81.6%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B5Vitamin B5 +369%
Contains more Vitamin B6Vitamin B6 +618.6%
Contains more Vitamin B12Vitamin B12 +276%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +293.4%
Contains more CholineCholine +595.8%
Contains more Vitamin B3Vitamin B3 +12.8%
~equal in Vitamin C ~20mg

All nutrients comparison - raw data values

Nutrient Bran cereal Kellogg's Corn Pops Cereal DV% diff.
Vitamin B6 12mg 1.67mg 795%
Vitamin B12 18.8µg 5µg 575%
Manganese 7.41mg 0.166mg 315%
Folate 1310µg 333µg 244%
Phosphorus 1150mg 52mg 157%
Iron 17.6mg 6mg 145%
Copper 1.04mg 0.083mg 106%
Vitamin B2 2.71mg 1.42mg 99%
Vitamin B1 2.27mg 1.25mg 85%
Fiber 29.3g 8.4g 84%
Magnesium 362mg 28mg 80%
Zinc 12.4mg 5mg 67%
Calcium 389mg 7mg 38%
Potassium 1020mg 113mg 27%
Vitamin B5 1.06mg 0.226mg 17%
Protein 13.14g 4.8g 17%
Vitamin B3 14.8mg 16.7mg 12%
Polyunsaturated fat 2g 0.5g 10%
Starch 21.8g 9%
Choline 49.4mg 7.1mg 8%
Vitamin E 1.19mg 0.12mg 7%
Vitamin A 522µg 467µg 6%
Fats 4.9g 1.3g 6%
Calories 259kcal 387kcal 6%
Selenium 9.4µg 6.5µg 5%
Vitamin D 4.3µg 3.3µg 5%
Vitamin D 170IU 133IU 5%
Carbs 74.24g 89.7g 5%
Sodium 258mg 357mg 4%
Vitamin K 5.2µg 0µg 4%
Saturated fat 1.1g 0.5g 3%
Monounsaturated fat 0.89g 0.2g 2%
Vitamin C 20mg 20mg 0%
Net carbs 44.94g 81.3g N/A
Sugar 15.69g 31.3g N/A
Tryptophan 0.22mg 0%
Threonine 0.38mg 0%
Isoleucine 0.35mg 0%
Leucine 0.7mg 0%
Lysine 0.35mg 0%
Methionine 0.17mg 0%
Phenylalanine 0.48mg 0%
Valine 0.52mg 0%
Histidine 0.28mg 0%
Fructose 0.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +173.8%
Contains more FatsFats +276.9%
Contains more OtherOther +366.7%
Contains more CarbsCarbs +20.8%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 22% 50%
Saturated fat: Sat. Fat 1.1 g
Monounsaturated fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +345%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -54.5%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.