Bran cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Important differences between Bran cereal and Kellogg's Honey Smacks Cereal

Bran cereal has more Vitamin B6, Vitamin B12, Manganese, Folate, Iron, Phosphorus, Zinc, Fiber, Copper, and Vitamin B2 than Kellogg's Honey Smacks Cereal.
Bran cereal's daily need coverage for Vitamin B6 is 781% more.
Bran cereal contains 12 times more Iron than Kellogg's Honey Smacks Cereal. Bran cereal contains 17.6mg of Iron, while Kellogg's Honey Smacks Cereal contains 1.5mg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

Kellogg's Honey Smacks Cereal

Contains more Calcium +2678.6%

Contains more Iron +1073.3%

Contains more Magnesium +513.6%

Contains more Phosphorus +439.9%

Contains more Potassium +457.4%

Contains more Zinc +629.4%

Contains more Copper +433.3%

Contains more Manganese +291%

Contains less Sodium -45%

Contains more Selenium +209.6%

Bran cereal

Kellogg's Honey Smacks Cereal

Contains more Calcium +2678.6%

Contains more Iron +1073.3%

Contains more Magnesium +513.6%

Contains more Phosphorus +439.9%

Contains more Potassium +457.4%

Contains more Zinc +629.4%

Contains more Copper +433.3%

Contains more Manganese +291%

Contains less Sodium -45%

Contains more Selenium +209.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin E +190.2%

Contains more Vitamin D +16.2%

Contains more Vitamin B1 +63.3%

Contains more Vitamin B2 +72.6%

Contains more Vitamin B6 +548.6%

Contains more Folate +254.1%

Contains more Vitamin B12 +235.7%

Contains more Vitamin K +85.7%

Contains more Vitamin B3 +25%

Equal in Vitamin A - 1852

Equal in Vitamin C - 22

Bran cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin E +190.2%

Contains more Vitamin D +16.2%

Contains more Vitamin B1 +63.3%

Contains more Vitamin B2 +72.6%

Contains more Vitamin B6 +548.6%

Contains more Folate +254.1%

Contains more Vitamin B12 +235.7%

Contains more Vitamin K +85.7%

Contains more Vitamin B3 +25%

Equal in Vitamin A - 1852

Equal in Vitamin C - 22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Bran cereal

Kellogg's Honey Smacks Cereal

Contains more Protein +130.5%

Contains more Fats +122.7%

Contains more Other +700%

Contains more Carbs +19.2%

Contains more Water +36.8%

Bran cereal

Protein: 13.14 g

Fats: 4.9 g

Carbs: 74.24 g

Water: 2.12 g

Other: 5.6 g

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Contains more Protein +130.5%

Contains more Fats +122.7%

Contains more Other +700%

Contains more Carbs +19.2%

Contains more Water +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Bran cereal

Kellogg's Honey Smacks Cereal

Contains more Monounsaturated Fat +122.5%

Contains more Polyunsaturated fat +300%

Contains less Saturated Fat -54.5%

Bran cereal

Saturated Fat: 1.1 g

Monounsaturated Fat: 0.89 g

Polyunsaturated fat: 2 g

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Contains more Monounsaturated Fat +122.5%

Contains more Polyunsaturated fat +300%

Contains less Saturated Fat -54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	44.94g	83.5g
Protein	13.14g	5.7g
Fats	4.9g	2.2g
Carbs	74.24g	88.5g
Calories	259kcal	380kcal
Starch	21.8g
Fructose	0.36g
Sugar	15.69g	56.2g
Fiber	29.3g	5g
Calcium	389mg	14mg
Iron	17.6mg	1.5mg
Magnesium	362mg	59mg
Phosphorus	1150mg	213mg
Potassium	1020mg	183mg
Sodium	258mg	142mg
Zinc	12.4mg	1.7mg
Copper	1.04mg	0.195mg
Manganese	7.41mg	1.895mg
Selenium	9.4µg	29.1µg
Vitamin A	1747IU	1852IU
Vitamin A RAE	522µg	556µg
Vitamin E	1.19mg	0.41mg
Vitamin D	170IU	148IU
Vitamin D	4.3µg	3.7µg
Vitamin C	20mg	22mg
Vitamin B1	2.27mg	1.39mg
Vitamin B2	2.71mg	1.57mg
Vitamin B3	14.8mg	18.5mg
Vitamin B5	1.06mg
Vitamin B6	12mg	1.85mg
Folate	1310µg	370µg
Vitamin B12	18.8µg	5.6µg
Vitamin K	5.2µg	2.8µg
Tryptophan	0.22mg
Threonine	0.38mg
Isoleucine	0.35mg
Leucine	0.7mg
Lysine	0.35mg
Methionine	0.17mg
Phenylalanine	0.48mg
Valine	0.52mg
Histidine	0.28mg
Trans Fat	0g	0.5g
Saturated Fat	1.1g	0.5g
Monounsaturated Fat	0.89g	0.4g
Polyunsaturated fat	2g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

664%

231%

Minerals Daily Need Coverage Score

335%

75%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 116mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.6g)

Which food is lower in Sugar?

Bran cereal is lower in Sugar (difference - 40.51g)

Which food is lower in glycemic index?

Bran cereal is lower in glycemic index (difference - 8)

Which food is richer in minerals?

Bran cereal is relatively richer in minerals

Which food is richer in vitamins?

Bran cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)