Bran cereal vs. Lasagne — In-Depth Nutrition Comparison
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How are Bran cereal and Lasagne different?
- Bran cereal is higher than Lasagne in Vitamin B6, Vitamin B12, Folate, Manganese, Iron, Vitamin B2, Vitamin B1, Phosphorus, Fiber, and Copper.
- Bran cereal covers your daily need of Vitamin B6 914% more than Lasagne.
- Bran cereal contains 57 times more Vitamin B12 than Lasagne. Bran cereal contains 18.8µg of Vitamin B12, while Lasagne contains 0.33µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+342%
Contains
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Iron
+2378.9%
Contains
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Magnesium
+1710%
Contains
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Phosphorus
+900%
Contains
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Potassium
+420.4%
Contains
less
Sodium
-30.8%
Contains
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Zinc
+1325.3%
Contains
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Copper
+1055.6%
Contains
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Manganese
+3739.4%
Contains
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Selenium
+69.1%
Contains
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Calcium
+342%
Contains
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Iron
+2378.9%
Contains
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Magnesium
+1710%
Contains
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Phosphorus
+900%
Contains
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Potassium
+420.4%
Contains
less
Sodium
-30.8%
Contains
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Zinc
+1325.3%
Contains
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Copper
+1055.6%
Contains
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Manganese
+3739.4%
Contains
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Selenium
+69.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+299.8%
Contains
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Vitamin E
+40%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+3142.9%
Contains
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Vitamin B2
+3562.2%
Contains
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Vitamin B3
+868.6%
Contains
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Vitamin B5
+228.2%
Contains
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Vitamin B6
+9736.1%
Contains
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Folate
+5358.3%
Contains
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Vitamin B12
+5597%
Contains
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Vitamin K
+34.6%
Contains
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Vitamin A
+299.8%
Contains
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Vitamin E
+40%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+3142.9%
Contains
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Vitamin B2
+3562.2%
Contains
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Vitamin B3
+868.6%
Contains
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Vitamin B5
+228.2%
Contains
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Vitamin B6
+9736.1%
Contains
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Folate
+5358.3%
Contains
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Vitamin B12
+5597%
Contains
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Vitamin K
+34.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+80.5%
Contains
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Carbs
+383.3%
Contains
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Other
+256.7%
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Water
+3242.9%
Equal in Fats - 4.92
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Protein
+80.5%
Contains
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Carbs
+383.3%
Contains
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Other
+256.7%
Contains
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Water
+3242.9%
Equal in Fats - 4.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.2%
Contains
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Polyunsaturated fat
+361.9%
Contains
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Monounsaturated Fat
+97.5%
Saturated Fat:
1.1 g
Monounsaturated Fat:
0.89 g
Polyunsaturated fat:
2 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
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Saturated Fat
-53.2%
Contains
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Polyunsaturated fat
+361.9%
Contains
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Monounsaturated Fat
+97.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+121.8%
Contains
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Sucrose
+2344.4%
Contains
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Glucose
+15.1%
Contains
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Maltose
+∞%
Contains
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Fructose
+188.9%
Contains
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Lactose
+∞%
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+121.8%
Contains
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Sucrose
+2344.4%
Contains
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Glucose
+15.1%
Contains
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Maltose
+∞%
Contains
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Fructose
+188.9%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.94g | 13.66g |
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| Protein | 13.14g | 7.28g |
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| Fats | 4.9g | 4.92g |
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| Carbs | 74.24g | 15.36g |
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| Calories | 259kcal | 135kcal |
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| Starch | 21.8g | 9.83g |
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| Fructose | 0.36g | 1.04g |
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| Sugar | 15.69g | 3.11g |
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| Fiber | 29.3g | 1.7g |
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| Calcium | 389mg | 88mg |
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| Iron | 17.6mg | 0.71mg |
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| Magnesium | 362mg | 20mg |
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| Phosphorus | 1150mg | 115mg |
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| Potassium | 1020mg | 196mg |
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| Sodium | 258mg | 373mg |
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| Zinc | 12.4mg | 0.87mg |
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| Copper | 1.04mg | 0.09mg |
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| Manganese | 7.41mg | 0.193mg |
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| Selenium | 9.4µg | 15.9µg |
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| Vitamin A | 1747IU | 437IU |
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| Vitamin A RAE | 522µg | 41µg |
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| Vitamin E | 1.19mg | 0.85mg |
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| Vitamin D | 170IU | 1IU |
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| Vitamin D | 4.3µg | 0µg |
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| Vitamin C | 20mg | 2.5mg |
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| Vitamin B1 | 2.27mg | 0.07mg |
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| Vitamin B2 | 2.71mg | 0.074mg |
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| Vitamin B3 | 14.8mg | 1.528mg |
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| Vitamin B5 | 1.06mg | 0.323mg |
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| Vitamin B6 | 12mg | 0.122mg |
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| Folate | 1310µg | 24µg |
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| Vitamin B12 | 18.8µg | 0.33µg |
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| Vitamin K | 5.2µg | 7µg |
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| Tryptophan | 0.22mg | 0.085mg |
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| Threonine | 0.38mg | 0.219mg |
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| Isoleucine | 0.35mg | 0.224mg |
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| Leucine | 0.7mg | 0.578mg |
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| Lysine | 0.35mg | 0.486mg |
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| Methionine | 0.17mg | 0.164mg |
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| Phenylalanine | 0.48mg | 0.329mg |
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| Valine | 0.52mg | 0.285mg |
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| Histidine | 0.28mg | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.196g |
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| Saturated Fat | 1.1g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.89g | 1.758g |
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| Polyunsaturated fat | 2g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
20%
Minerals Daily Need Coverage Score
335%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 12.58g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Bran cereal contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Bran cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bran cereal is lower in Saturated Fat (difference - 1.248g)
Which food is cheaper?
Bran cereal is cheaper (difference - $3)
Which food is richer in minerals?
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins