Bratwurst vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between bratwurst and almond butter?

Bratwurst is higher in vitamin B12, yet almond butter is higher in copper, manganese, magnesium, vitamin B2, phosphorus, fiber, calcium, and iron.
Bratwurst's daily need coverage for vitamin B12 is 111% more.
Bratwurst has 121 times more sodium than almond butter. While bratwurst has 848mg of sodium, almond butter has only 7mg.

We used Bratwurst, beef, and pork, smoked and Nuts, almond butter, plain, without salt added types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Almond butter

Contains more SeleniumSelenium

+487.5%

Contains more MagnesiumMagnesium	+1760%
Contains more CalciumCalcium	+4857.1%
Contains more PotassiumPotassium	+164.3%
Contains more IronIron	+249%
Contains more CopperCopper	+1067.5%
Contains more ZincZinc	+33.2%
Contains more PhosphorusPhosphorus	+290.8%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+5097.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Almond butter

Contains more Vitamin B1Vitamin B1	+826.8%
Contains more Vitamin B5Vitamin B5	+117%
Contains more Vitamin B6Vitamin B6	+94.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B2Vitamin B2	+340.8%
Contains more FolateFolate	+1225%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.155mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		24.21mg	161%
Vitamin B12	2.67µg	0µg	111%
Copper	0.08mg	0.934mg	95%
Manganese	0.041mg	2.131mg	91%
Polyunsaturated fat	1.58g	13.613g	80%
Magnesium	15mg	279mg	63%
Monounsaturated fat	8g	32.445g	61%
Vitamin B2	0.213mg	0.939mg	56%
Phosphorus	130mg	508mg	54%
Fats	26.34g	55.5g	45%
Fiber	0g	10.3g	41%
Sodium	848mg	7mg	37%
Calcium	7mg	347mg	34%
Iron	1mg	3.49mg	31%
Vitamin B1	0.38mg	0.041mg	28%
Cholesterol	78mg	0mg	26%
Selenium	14.1µg	2.4µg	21%
Protein	12.2g	20.96g	18%
Calories	297kcal	614kcal	16%
Potassium	283mg	748mg	14%
Folate	4µg	53µg	12%
Choline		52.1mg	9%
Saturated fat	6.08g	4.152g	9%
Zinc	2.47mg	3.29mg	7%
Vitamin B5	0.69mg	0.318mg	7%
Vitamin B6	0.2mg	0.103mg	7%
Carbs	2g	18.82g	6%
Net carbs	2g	8.52g	N/A
Sugar	0g	4.43g	N/A
Starch		0.08g	0%
Vitamin B3	3.11mg	3.155mg	0%
Tryptophan	0.107mg	0.159mg	0%
Threonine	0.465mg	0.555mg	0%
Isoleucine	0.485mg	0.813mg	0%
Leucine	0.81mg	1.483mg	0%
Lysine	0.903mg	0.612mg	0%
Methionine	0.364mg	0.122mg	0%
Phenylalanine	0.405mg	1.149mg	0%
Valine	0.464mg	0.937mg	0%
Histidine	0.395mg	0.55mg	0%