Bratwurst vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and barbecue chicken
- Bratwurst has more vitamin B12, vitamin B1, vitamin B5, and zinc, while barbecue chicken has more vitamin B3, selenium, and phosphorus.
- Bratwurst covers your daily need for vitamin B12, 92% more than barbecue chicken.
- Bratwurst contains 7 times more vitamin B1 than barbecue chicken. While bratwurst contains 0.38mg of vitamin B1, barbecue chicken contains only 0.055mg.
- The amount of sodium in barbecue chicken is lower.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of bratwurst is 28.
These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +38.8% |
| Contains more ManganeseManganese | +720% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +590.9% |
| Contains more Vitamin B5Vitamin B5 | +353.9% |
| Contains more Vitamin B12Vitamin B12 | +468.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +74.7% |
| Contains more CarbsCarbs | +1566.7% |
| Contains more OtherOther | +219.3% |
| Contains more ProteinProtein | +84.5% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.47µg | 92% |
| Vitamin B1 | 0.38mg | 0.055mg | 27% |
| Sodium | 848mg | 335mg | 22% |
| Protein | 12.2g | 22.51g | 21% |
| Fats | 26.34g | 15.08g | 17% |
| Vitamin B3 | 3.11mg | 5.732mg | 16% |
| Cholesterol | 78mg | 127mg | 16% |
| Selenium | 14.1µg | 22µg | 14% |
| Phosphorus | 130mg | 218mg | 13% |
| Choline | 62.9mg | 11% | |
| Vitamin B5 | 0.69mg | 0.152mg | 11% |
| Saturated fat | 6.08g | 3.927g | 10% |
| Zinc | 2.47mg | 1.78mg | 6% |
| Monounsaturated fat | 8g | 6.446g | 4% |
| Calories | 297kcal | 226kcal | 4% |
| Polyunsaturated fat | 1.58g | 2.038g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 0µg | 20µg | 2% |
| Manganese | 0.041mg | 0.005mg | 2% |
| Calcium | 7mg | 16mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Carbs | 2g | 0.12g | 1% |
| Vitamin B6 | 0.2mg | 0.191mg | 1% |
| Potassium | 283mg | 255mg | 1% |
| Iron | 1mg | 0.95mg | 1% |
| Vitamin B2 | 0.213mg | 0.227mg | 1% |
| Net carbs | 2g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Copper | 0.08mg | 0.077mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.107mg | 0.173mg | 0% |
| Threonine | 0.465mg | 0.657mg | 0% |
| Isoleucine | 0.485mg | 0.853mg | 0% |
| Leucine | 0.81mg | 1.549mg | 0% |
| Lysine | 0.903mg | 1.75mg | 0% |
| Methionine | 0.364mg | 0.565mg | 0% |
| Phenylalanine | 0.405mg | 0.69mg | 0% |
| Valine | 0.464mg | 0.935mg | 0% |
| Histidine | 0.395mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
42%
41%
Comparison summary
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 2.153g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $3)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.