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  6. Bratwurst vs. Breadfruit

Bratwurst vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between Bratwurst and Breadfruit

  • Bratwurst has more Vitamin B12, Selenium, Vitamin B1, Zinc, and Phosphorus, while Breadfruit has more Vitamin C, and Fiber.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% higher.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Breadfruit, raw.

Infographic

Bratwurst vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
4
:
6
Breadfruit
Breadfruit
Contains more Iron +85.2%
Contains more Phosphorus +333.3%
Contains more Zinc +1958.3%
Contains more Selenium +2250%
Contains more Calcium +142.9%
Contains more Magnesium +66.7%
Contains more Potassium +73.1%
Contains less Sodium -99.8%
Contains more Manganese +46.3%
Equal in Copper - 0.084
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Iron +85.2%
Contains more Phosphorus +333.3%
Contains more Zinc +1958.3%
Contains more Selenium +2250%
Contains more Calcium +142.9%
Contains more Magnesium +66.7%
Contains more Potassium +73.1%
Contains less Sodium -99.8%
Contains more Manganese +46.3%
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
5
Breadfruit
Breadfruit
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +245.6%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +250%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +245.6%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Breadfruit
Breadfruit
Contains more Protein +1040.2%
Contains more Fats +11352.2%
Contains more Other +202.2%
Contains more Carbs +1256%
Contains more Water +24.7%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +1040.2%
Contains more Fats +11352.2%
Contains more Other +202.2%
Contains more Carbs +1256%
Contains more Water +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +23429.4%
Contains more Polyunsaturated fat +2293.9%
Contains less Saturated Fat -99.2%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +23429.4%
Contains more Polyunsaturated fat +2293.9%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Breadfruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Breadfruit Opinion
Net carbs 2g 22.22g Breadfruit
Protein 12.2g 1.07g Bratwurst
Fats 26.34g 0.23g Bratwurst
Carbs 2g 27.12g Breadfruit
Calories 297kcal 103kcal Bratwurst
Sugar 0g 11g Bratwurst
Fiber 0g 4.9g Breadfruit
Calcium 7mg 17mg Breadfruit
Iron 1mg 0.54mg Bratwurst
Magnesium 15mg 25mg Breadfruit
Phosphorus 130mg 30mg Bratwurst
Potassium 283mg 490mg Breadfruit
Sodium 848mg 2mg Breadfruit
Zinc 2.47mg 0.12mg Bratwurst
Copper 0.08mg 0.084mg Breadfruit
Manganese 0.041mg 0.06mg Breadfruit
Selenium 14.1µg 0.6µg Bratwurst
Vitamin E 0.1mg Breadfruit
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.38mg 0.11mg Bratwurst
Vitamin B2 0.213mg 0.03mg Bratwurst
Vitamin B3 3.11mg 0.9mg Bratwurst
Vitamin B5 0.69mg 0.457mg Bratwurst
Vitamin B6 0.2mg 0.1mg Bratwurst
Folate 4µg 14µg Breadfruit
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 0.5µg Breadfruit
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg 0.052mg Bratwurst
Isoleucine 0.485mg 0.064mg Bratwurst
Leucine 0.81mg 0.065mg Bratwurst
Lysine 0.903mg 0.037mg Bratwurst
Methionine 0.364mg 0.01mg Bratwurst
Phenylalanine 0.405mg 0.026mg Bratwurst
Valine 0.464mg 0.047mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 78mg 0mg Breadfruit
Saturated Fat 6.08g 0.048g Breadfruit
Monounsaturated Fat 8g 0.034g Bratwurst
Polyunsaturated fat 1.58g 0.066g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
18%
Breadfruit
Minerals Daily Need Coverage Score
42%
Bratwurst
14%
Breadfruit

Comparison summary

Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 846mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 6.032g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.