Bratwurst vs. Salami — In-Depth Nutrition Comparison
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Differences between bratwurst and salami
- Bratwurst has more vitamin B12, while salami has more manganese, selenium, copper, vitamin B6, vitamin B3, vitamin B2, and vitamin B5.
- Bratwurst's daily need coverage for vitamin B12 is 48% higher.
The food types used in this comparison are Bratwurst, beef and pork, smoked and Salami, cooked, beef and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.3% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +2285.4% |
| Contains more SeleniumSelenium | +122% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +75.7% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +79.1% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +65.8% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +39.1% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 1.52µg | 48% |
| Manganese | 0.041mg | 0.978mg | 41% |
| Sodium | 848mg | 1740mg | 39% |
| Selenium | 14.1µg | 31.3µg | 31% |
| Copper | 0.08mg | 0.357mg | 31% |
| Vitamin B6 | 0.2mg | 0.459mg | 20% |
| Protein | 12.2g | 21.85g | 19% |
| Vitamin B3 | 3.11mg | 6.053mg | 18% |
| Choline | 93.5mg | 17% | |
| Saturated fat | 6.08g | 9.316g | 15% |
| Vitamin B2 | 0.213mg | 0.357mg | 11% |
| Vitamin B5 | 0.69mg | 1.201mg | 10% |
| Phosphorus | 130mg | 191mg | 9% |
| Monounsaturated fat | 8g | 11.127g | 8% |
| Iron | 1mg | 1.56mg | 7% |
| Polyunsaturated fat | 1.58g | 2.529g | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Cholesterol | 78mg | 89mg | 4% |
| Zinc | 2.47mg | 2.93mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 297kcal | 336kcal | 2% |
| Vitamin B1 | 0.38mg | 0.367mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 283mg | 316mg | 1% |
| Calcium | 7mg | 15mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Fats | 26.34g | 25.9g | 1% |
| Carbs | 2g | 2.4g | 0% |
| Net carbs | 2g | 2.4g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.107mg | 0.114mg | 0% |
| Threonine | 0.465mg | 0.521mg | 0% |
| Isoleucine | 0.485mg | 0.675mg | 0% |
| Leucine | 0.81mg | 0.929mg | 0% |
| Lysine | 0.903mg | 1.107mg | 0% |
| Methionine | 0.364mg | 0.301mg | 0% |
| Phenylalanine | 0.405mg | 0.481mg | 0% |
| Valine | 0.464mg | 0.668mg | 0% |
| Histidine | 0.395mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
57%
Minerals Daily Need Coverage Score
42%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is cheaper?
Salami is cheaper (difference - $0.3)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 892mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 3.236g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)