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Bratwurst vs Salami - In-Depth Nutrition Comparison

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Differences between Bratwurst and Salami

  • Bratwurst has more Vitamin B12, while Salami has more Manganese, Selenium, Copper, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B5.
  • Bratwurst's daily need coverage for Vitamin B12 is 48% higher.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Salami, cooked, beef and pork.

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Bratwurst vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains less Sodium -51.3%
Contains more Iron +56%
Contains more Calcium +114.3%
Contains more Potassium +11.7%
Contains more Magnesium +26.7%
Contains more Copper +346.3%
Contains more Zinc +18.6%
Contains more Phosphorus +46.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Contains less Sodium -51.3%
Contains more Iron +56%
Contains more Calcium +114.3%
Contains more Potassium +11.7%
Contains more Magnesium +26.7%
Contains more Copper +346.3%
Contains more Zinc +18.6%
Contains more Phosphorus +46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin B12 +75.7%
Contains more Folate +33.3%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +129.5%
Equal in Vitamin B1 - 0.367
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Contains more Vitamin B12 +75.7%
Contains more Folate +33.3%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +129.5%
Equal in Vitamin B1 - 0.367

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
58
Salami
Mineral Summary Score
42
Bratwurst
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
131%
Salami
Carbohydrates
2%
Bratwurst
2%
Salami
Fats
122%
Bratwurst
120%
Salami

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Salami
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 892mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.236g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

All nutrients comparison - raw data values

Nutrient Bratwurst Salami Opinion
Calories 297 336 Salami
Protein 12.2 21.85 Salami
Fats 26.34 25.9 Bratwurst
Vitamin C 0 0
Carbs 2 2.4 Salami
Cholesterol 78 89 Bratwurst
Vitamin D 41 Salami
Iron 1 1.56 Salami
Calcium 7 15 Salami
Potassium 283 316 Salami
Magnesium 15 19 Salami
Sugar 0 0.96 Bratwurst
Fiber 0 0
Copper 0.08 0.357 Salami
Zinc 2.47 2.93 Salami
Starch
Phosphorus 130 191 Salami
Sodium 848 1740 Bratwurst
Vitamin A 0 0
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.38 0.367 Bratwurst
Vitamin B2 0.213 0.357 Salami
Vitamin B3 3.11 6.053 Salami
Vitamin B5 0.69 1.201 Salami
Vitamin B6 0.2 0.459 Salami
Vitamin B12 2.67 1.52 Bratwurst
Vitamin K 3.2 Salami
Folate 4 3 Bratwurst
Trans Fat 0.586 Bratwurst
Saturated Fat 6.08 9.316 Bratwurst
Monounsaturated Fat 8 11.127 Salami
Polyunsaturated fat 1.58 2.529 Salami
Tryptophan 0.107 0.114 Salami
Threonine 0.465 0.521 Salami
Isoleucine 0.485 0.675 Salami
Leucine 0.81 0.929 Salami
Lysine 0.903 1.107 Salami
Methionine 0.364 0.301 Bratwurst
Phenylalanine 0.405 0.481 Salami
Valine 0.464 0.668 Salami
Histidine 0.395 0.359 Bratwurst
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.