Bread sticks vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between bread sticks and cream cracker

Bread sticks are higher in selenium, vitamin B1, vitamin B2, and protein; however, cream cracker is richer in iron, vitamin B12, fats, and vitamin K.
Bread sticks' daily need coverage for selenium is 51% higher.
Bread sticks have 2 times more vitamin B2 than cream cracker. While bread sticks have 0.553mg of vitamin B2, cream cracker has only 0.24mg.
Bread sticks have less sodium.

The food types used in this comparison are Bread sticks, plain and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Cream cracker

Contains more MagnesiumMagnesium	+28%
Contains more CopperCopper	+69.4%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+23.5%
Contains less SodiumSodium	-37.9%
Contains more SeleniumSelenium	+294.7%

Contains more CalciumCalcium	+18.2%
Contains more IronIron	+72.4%
Contains more ManganeseManganese	+39.7%

~equal in Potassium ~129mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Cream cracker

Contains more Vitamin B1Vitamin B1	+97.7%
Contains more Vitamin B2Vitamin B2	+130.4%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+12.3%

Contains more Vitamin EVitamin E	+57.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+713.6%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B3 ~5.08mg

~equal in Folate ~149µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	9.5µg	51%
Iron	4.28mg	7.38mg	39%
Vitamin B1	0.589mg	0.298mg	24%
Vitamin B2	0.553mg	0.24mg	24%
Starch		51.87g	21%
Sodium	713mg	1148mg	19%
Vitamin B12	0µg	0.46µg	19%
Saturated fat	1.41g	5.362g	18%
Monounsaturated fat	3.568g	10.625g	18%
Fats	9.5g	20.37g	17%
Vitamin K	2.2µg	17.9µg	13%
Protein	12g	7.01g	10%
Manganese	0.557mg	0.778mg	10%
Copper	0.188mg	0.111mg	9%
Omega-6 (Linoleic acid)		1.542g	9%
Polyunsaturated fat	3.628g	2.45g	8%
Calories	412kcal	484kcal	4%
Vitamin E	1.01mg	1.59mg	4%
Phosphorus	121mg	98mg	3%
Folate	162µg	149µg	3%
Choline	14.6mg		3%
Omega-3 (ALA)		0.045g	3%
Magnesium	32mg	25mg	2%
Fiber	3g	2.4g	2%
Zinc	0.88mg	0.66mg	2%
Vitamin B5	0.54mg	0.462mg	2%
Carbs	68.4g	64.55g	1%
Vitamin B3	5.281mg	5.08mg	1%
Vitamin B6	0.073mg	0.065mg	1%
Fructose		0.95g	1%
Protein per 100 calories	2.9g	1.4g	N/A
Calories per 10 g protein	343kcal	690kcal	N/A
Weight per 100 calories	24g	21g	N/A
Unsaturated / Saturated Fat ratio	5.1	2.4	N/A
Net carbs	65.4g	62.15g	N/A
Calcium	22mg	26mg	0%
Potassium	124mg	129mg	0%
Sugar	1.26g	9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.139mg		0%
Threonine	0.338mg		0%
Isoleucine	0.458mg		0%
Leucine	0.835mg		0%
Lysine	0.281mg		0%
Methionine	0.212mg		0%
Phenylalanine	0.59mg		0%
Valine	0.516mg		0%
Histidine	0.258mg		0%