Bread sticks vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between bread sticks and keebler Oatmeal Cookies
- Keebler Oatmeal Cookies contain less folate, vitamin B2, iron, vitamin B1, vitamin B3, phosphorus, magnesium, and zinc than bread sticks.
- Daily need coverage for folate for bread sticks is 31% higher.
- Keebler Oatmeal Cookies have 5 times less magnesium than bread sticks. Bread sticks have 32mg of magnesium, while keebler Oatmeal Cookies have 6mg.
- Keebler Oatmeal Cookies are lower in sodium.
Food types used in this article are Bread sticks, plain and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +103.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +332.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.1% |
| Contains more Vitamin B2Vitamin B2 | +245.6% |
| Contains more Vitamin B3Vitamin B3 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +630% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Folate | 162µg | 39µg | 31% |
| Vitamin B2 | 0.553mg | 0.16mg | 30% |
| Iron | 4.28mg | 2.1mg | 27% |
| Polyunsaturated fat | 3.628g | 7.5g | 26% |
| Vitamin B1 | 0.589mg | 0.29mg | 25% |
| Manganese | 0.557mg | 24% | |
| Vitamin B3 | 5.281mg | 1.7mg | 22% |
| Saturated fat | 1.41g | 6.3g | 22% |
| Copper | 0.188mg | 21% | |
| Sodium | 713mg | 325mg | 17% |
| Fats | 9.5g | 20.1g | 16% |
| Phosphorus | 121mg | 28mg | 13% |
| Vitamin B5 | 0.54mg | 11% | |
| Protein | 12g | 7.1g | 10% |
| Vitamin E | 1.01mg | 7% | |
| Fiber | 3g | 4.5g | 6% |
| Zinc | 0.88mg | 0.2mg | 6% |
| Magnesium | 32mg | 6mg | 6% |
| Vitamin B6 | 0.073mg | 0.01mg | 5% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 3.568g | 4.9g | 3% |
| Calories | 412kcal | 478kcal | 3% |
| Vitamin K | 2.2µg | 2% | |
| Calcium | 22mg | 2% | |
| Carbs | 68.4g | 67.7g | 0% |
| Net carbs | 65.4g | 63.2g | N/A |
| Potassium | 124mg | 123mg | 0% |
| Sugar | 1.26g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +69% |
| Contains more WaterWater | +52.5% |
| Contains more OtherOther | +263.6% |
| Contains more FatsFats | +111.6% |
~equal in
Carbs
~67.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
