Bread sticks vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between bread sticks and keebler Oatmeal Cookies
- Bread sticks have more folate, vitamin B2, iron, vitamin B1, vitamin B3, phosphorus, and protein; however, keebler Oatmeal Cookies have more fats.
- Daily need coverage for folate for bread sticks is 31% higher.
- Keebler Oatmeal Cookies have 4 times less phosphorus than bread sticks. Bread sticks have 121mg of phosphorus, while keebler Oatmeal Cookies have 28mg.
- Keebler Oatmeal Cookies are lower in sodium.
Food types used in this article are Bread sticks, plain and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +103.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +332.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.1% |
| Contains more Vitamin B2Vitamin B2 | +245.6% |
| Contains more Vitamin B3Vitamin B3 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +630% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Folate | 162µg | 39µg | 31% |
| Vitamin B2 | 0.553mg | 0.16mg | 30% |
| Iron | 4.28mg | 2.1mg | 27% |
| Polyunsaturated fat | 3.628g | 7.5g | 26% |
| Vitamin B1 | 0.589mg | 0.29mg | 25% |
| Manganese | 0.557mg | 24% | |
| Vitamin B3 | 5.281mg | 1.7mg | 22% |
| Saturated fat | 1.41g | 6.3g | 22% |
| Copper | 0.188mg | 21% | |
| Sodium | 713mg | 325mg | 17% |
| Fats | 9.5g | 20.1g | 16% |
| Phosphorus | 121mg | 28mg | 13% |
| Vitamin B5 | 0.54mg | 11% | |
| Protein | 12g | 7.1g | 10% |
| Vitamin E | 1.01mg | 7% | |
| Magnesium | 32mg | 6mg | 6% |
| Fiber | 3g | 4.5g | 6% |
| Zinc | 0.88mg | 0.2mg | 6% |
| Vitamin B6 | 0.073mg | 0.01mg | 5% |
| Calories | 412kcal | 478kcal | 3% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 3.568g | 4.9g | 3% |
| Calcium | 22mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Protein per 100 calories | 2.9g | 1.5g | N/A |
| Calories per 10 g protein | 343kcal | 673kcal | N/A |
| Weight per 100 calories | 24g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 2 | N/A |
| Net carbs | 65.4g | 63.2g | N/A |
| Carbs | 68.4g | 67.7g | 0% |
| Potassium | 124mg | 123mg | 0% |
| Sugar | 1.26g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +69% |
| Contains more WaterWater | +52.5% |
| Contains more FatsFats | +111.6% |
~equal in
Carbs
~67.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
