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  6. Bread sticks vs. Navajo frybread

Bread sticks vs. Navajo frybread — In-Depth Nutrition Comparison

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Important differences between bread sticks and navajo frybread

  • Bread sticks have more selenium, vitamin B2, vitamin B1, manganese, copper, folate, vitamin B5, and vitamin E than navajo frybread.
  • Bread sticks' daily need coverage for selenium is 34% more.
  • Navajo frybread contains less sodium.

The food varieties used in the comparison are Bread sticks, plain and Frybread, made with lard (Navajo).

Infographic

Bread sticks vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +61%
Contains more CopperCopper +106.6%
Contains more ZincZinc +151.4%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +101.6%
Contains more CalciumCalcium +159.1%
Contains less SodiumSodium -53.9%
~equal in Iron ~4.04mg
~equal in Phosphorus ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +154.8%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B5Vitamin B5 +229.3%
Contains more Vitamin B6Vitamin B6 +92.1%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +32.8%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread sticks Navajo frybread DV% diff.
Selenium 37.5µg 18.6µg 34%
Vitamin B2 0.553mg 0.217mg 26%
Starch 42.85g 18%
Sodium 713mg 329mg 17%
Polyunsaturated fat 3.628g 1.055g 17%
Saturated fat 1.41g 4.621g 15%
Vitamin B1 0.589mg 0.43mg 13%
Fiber 3g 12%
Copper 0.188mg 0.091mg 11%
Manganese 0.557mg 0.297mg 11%
Protein 12g 6.69g 11%
Folate 162µg 122µg 10%
Vitamin B5 0.54mg 0.164mg 8%
Carbs 68.4g 48.26g 7%
Vitamin E 1.01mg 0mg 7%
Zinc 0.88mg 0.35mg 5%
Vitamin B3 5.281mg 4.603mg 4%
Calories 412kcal 330kcal 4%
Fats 9.5g 12.22g 4%
Calcium 22mg 57mg 4%
Iron 4.28mg 4.04mg 3%
Magnesium 32mg 18mg 3%
Vitamin B6 0.073mg 0.038mg 3%
Choline 14.6mg 3%
Cholesterol 0mg 7mg 2%
Monounsaturated fat 3.568g 4.411g 2%
Potassium 124mg 77mg 1%
Vitamin K 2.2µg 0.8µg 1%
Net carbs 65.4g 48.26g N/A
Sugar 1.26g 2.03g N/A
Phosphorus 121mg 123mg 0%
Tryptophan 0.139mg 0%
Threonine 0.338mg 0%
Isoleucine 0.458mg 0%
Leucine 0.835mg 0%
Lysine 0.281mg 0%
Methionine 0.212mg 0%
Phenylalanine 0.59mg 0%
Valine 0.516mg 0%
Histidine 0.258mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more ProteinProtein +79.4%
Contains more CarbsCarbs +41.7%
Contains more OtherOther +217.5%
Contains more FatsFats +28.6%
Contains more WaterWater +417.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Poly. FatPolyunsaturated fat +243.9%
Contains more Mono. FatMonounsaturated fat +23.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.