Bread sticks vs. Navajo frybread — In-Depth Nutrition Comparison

Compare

Important differences between bread sticks and navajo frybread

Bread sticks have more selenium, vitamin B2, vitamin B1, protein, manganese, copper, folate, and vitamin B5 than navajo frybread.
Bread sticks' daily need coverage for selenium is 34% more.
Bread sticks contain 3 times more vitamin B5 than navajo frybread. Bread sticks contain 0.54mg of vitamin B5, while navajo frybread contains 0.164mg.
Navajo frybread contains less sodium.

The food varieties used in the comparison are Bread sticks, plain and Frybread, made with lard (Navajo).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Navajo frybread

Contains more MagnesiumMagnesium	+77.8%
Contains more PotassiumPotassium	+61%
Contains more CopperCopper	+106.6%
Contains more ZincZinc	+151.4%
Contains more ManganeseManganese	+87.5%
Contains more SeleniumSelenium	+101.6%

Contains more CalciumCalcium	+159.1%
Contains less SodiumSodium	-53.9%

~equal in Iron ~4.04mg

~equal in Phosphorus ~123mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Navajo frybread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+37%
Contains more Vitamin B2Vitamin B2	+154.8%
Contains more Vitamin B3Vitamin B3	+14.7%
Contains more Vitamin B5Vitamin B5	+229.3%
Contains more Vitamin B6Vitamin B6	+92.1%
Contains more Vitamin KVitamin K	+175%
Contains more FolateFolate	+32.8%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	18.6µg	34%
Vitamin B2	0.553mg	0.217mg	26%
Starch		42.85g	18%
Sodium	713mg	329mg	17%
Polyunsaturated fat	3.628g	1.055g	17%
Saturated fat	1.41g	4.621g	15%
Vitamin B1	0.589mg	0.43mg	13%
Fiber	3g		12%
Protein	12g	6.69g	11%
Copper	0.188mg	0.091mg	11%
Manganese	0.557mg	0.297mg	11%
Folate	162µg	122µg	10%
Vitamin B5	0.54mg	0.164mg	8%
Carbs	68.4g	48.26g	7%
Vitamin E	1.01mg	0mg	7%
Zinc	0.88mg	0.35mg	5%
Calories	412kcal	330kcal	4%
Fats	9.5g	12.22g	4%
Calcium	22mg	57mg	4%
Vitamin B3	5.281mg	4.603mg	4%
Magnesium	32mg	18mg	3%
Iron	4.28mg	4.04mg	3%
Vitamin B6	0.073mg	0.038mg	3%
Choline	14.6mg		3%
Omega-3 (ALA)		0.051g	3%
Cholesterol	0mg	7mg	2%
Monounsaturated fat	3.568g	4.411g	2%
Potassium	124mg	77mg	1%
Vitamin K	2.2µg	0.8µg	1%
Protein per 100 calories	2.9g	2g	N/A
Calories per 10 g protein	343kcal	493kcal	N/A
Weight per 100 calories	24g	30g	N/A
Unsaturated / Saturated Fat ratio	5.1	1.2	N/A
Net carbs	65.4g	48.26g	N/A
Sugar	1.26g	2.03g	N/A
Phosphorus	121mg	123mg	0%
Tryptophan	0.139mg		0%
Threonine	0.338mg		0%
Isoleucine	0.458mg		0%
Leucine	0.835mg		0%
Lysine	0.281mg		0%
Methionine	0.212mg		0%
Phenylalanine	0.59mg		0%
Valine	0.516mg		0%
Histidine	0.258mg		0%
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.018g	N/A