Bread sticks vs. Popovers — In-Depth Nutrition Comparison
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How are Bread sticks and Popovers different?
- Bread sticks are higher in Vitamin B2, Iron, Vitamin B1, Vitamin B3, and Polyunsaturated fat, however, Popovers are richer in Manganese.
- Daily need coverage for Vitamin B2 from Bread sticks is 31% higher.
- Bread sticks contain 4 times more Polyunsaturated fat than Popovers. While Bread sticks contain 3.628g of Polyunsaturated fat, Popovers contain only 0.823g.
- Bread sticks have less Sodium.
Bread sticks, plain and Popovers, dry mix, enriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +44.1% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -21.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more ManganeseManganese | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +276.2% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +120.9% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +91.8% |
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated Fat:
Sat. Fat
0.983 g
Monounsaturated Fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated Fat | +79.8% |
| Contains more Poly. FatPolyunsaturated fat | +340.8% |
| Contains less Sat. FatSaturated Fat | -30.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 371kcal |
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| Protein | 12g | 10.4g |
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| Fats | 9.5g | 4.3g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 65.4g | 71g |
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| Carbs | 68.4g | 71g |
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| Magnesium | 32mg | 25mg |
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| Calcium | 22mg | 32mg |
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| Potassium | 124mg | 100mg |
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| Iron | 4.28mg | 2.97mg |
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| Sugar | 1.26g |
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| Fiber | 3g |
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| Copper | 0.188mg | 0.171mg |
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| Zinc | 0.88mg | 0.88mg | |
| Phosphorus | 121mg | 100mg |
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| Sodium | 713mg | 906mg |
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| Vitamin E | 1.01mg |
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| Manganese | 0.557mg | 0.741mg |
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| Selenium | 37.5µg | 37.6µg |
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| Vitamin B1 | 0.589mg | 0.43mg |
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| Vitamin B2 | 0.553mg | 0.147mg |
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| Vitamin B3 | 5.281mg | 3.378mg |
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| Vitamin B5 | 0.54mg | 0.48mg |
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| Vitamin B6 | 0.073mg | 0.042mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 2.2µg |
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| Folate | 162µg | 145µg |
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| Choline | 14.6mg |
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| Saturated Fat | 1.41g | 0.983g |
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| Monounsaturated Fat | 3.568g | 1.984g |
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| Polyunsaturated fat | 3.628g | 0.823g |
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| Tryptophan | 0.139mg | 0.123mg |
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| Threonine | 0.338mg | 0.293mg |
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| Isoleucine | 0.458mg | 0.407mg |
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| Leucine | 0.835mg | 0.747mg |
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| Lysine | 0.281mg | 0.249mg |
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| Methionine | 0.212mg | 0.191mg |
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| Phenylalanine | 0.59mg | 0.517mg |
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| Valine | 0.516mg | 0.458mg |
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| Histidine | 0.258mg | 0.229mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
28%
Minerals Daily Need Coverage Score
71%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 0.427g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 67)
Which food contains less Sodium?
Bread sticks contains less Sodium (difference - 193mg)
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.