Bread sticks vs. Popovers — In-Depth Nutrition Comparison

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How are bread sticks and popovers different?

Bread sticks are higher in vitamin B2, iron, vitamin B1, vitamin B3, and fats; however, popovers are richer in manganese.
Daily need coverage for vitamin B2 for bread sticks is 31% higher.
Bread sticks contain 2 times more fats than popovers. While bread sticks contain 9.5g of fats, popovers contain only 4.3g.
Bread sticks have less sodium.

Bread sticks, plain and Popovers, dry mix, enriched are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Popovers

Contains more MagnesiumMagnesium	+28%
Contains more PotassiumPotassium	+24%
Contains more IronIron	+44.1%
Contains more PhosphorusPhosphorus	+21%
Contains less SodiumSodium	-21.3%

Contains more CalciumCalcium	+45.5%
Contains more ManganeseManganese	+33%

~equal in Copper ~0.171mg

~equal in Zinc ~0.88mg

~equal in Selenium ~37.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Popovers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+37%
Contains more Vitamin B2Vitamin B2	+276.2%
Contains more Vitamin B3Vitamin B3	+56.3%
Contains more Vitamin B5Vitamin B5	+12.5%
Contains more Vitamin B6Vitamin B6	+73.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+11.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.553mg	0.147mg	31%
Polyunsaturated fat	3.628g	0.823g	19%
Iron	4.28mg	2.97mg	16%
Vitamin B1	0.589mg	0.43mg	13%
Fiber	3g		12%
Vitamin B3	5.281mg	3.378mg	12%
Fats	9.5g	4.3g	8%
Sodium	713mg	906mg	8%
Manganese	0.557mg	0.741mg	8%
Vitamin E	1.01mg		7%
Folate	162µg	145µg	4%
Monounsaturated fat	3.568g	1.984g	4%
Protein	12g	10.4g	3%
Phosphorus	121mg	100mg	3%
Vitamin B12	0µg	0.08µg	3%
Choline	14.6mg		3%
Calories	412kcal	371kcal	2%
Magnesium	32mg	25mg	2%
Copper	0.188mg	0.171mg	2%
Vitamin B6	0.073mg	0.042mg	2%
Vitamin K	2.2µg		2%
Saturated fat	1.41g	0.983g	2%
Carbs	68.4g	71g	1%
Calcium	22mg	32mg	1%
Potassium	124mg	100mg	1%
Vitamin B5	0.54mg	0.48mg	1%
Protein per 100 calories	2.9g	2.8g	N/A
Calories per 10 g protein	343kcal	357kcal	N/A
Weight per 100 calories	24g	27g	N/A
Unsaturated / Saturated Fat ratio	5.1	2.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	65.4g	71g	N/A
Sugar	1.26g		N/A
Zinc	0.88mg	0.88mg	0%
Selenium	37.5µg	37.6µg	0%
Tryptophan	0.139mg	0.123mg	0%
Threonine	0.338mg	0.293mg	0%
Isoleucine	0.458mg	0.407mg	0%
Leucine	0.835mg	0.747mg	0%
Lysine	0.281mg	0.249mg	0%
Methionine	0.212mg	0.191mg	0%
Phenylalanine	0.59mg	0.517mg	0%
Valine	0.516mg	0.458mg	0%
Histidine	0.258mg	0.229mg	0%