Bread stuffing vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between bread stuffing and butter cookie?

Bread stuffing is richer in selenium, folate, iron, vitamin B1, and manganese, yet butter cookie is richer in fats and vitamin A.
Bread stuffing's daily need coverage for selenium is 72% higher.
Bread stuffing has 5 times more sodium than butter cookie. Bread stuffing has 1405mg of sodium, while butter cookie has 282mg.
Butter cookie has a lower glycemic index than bread stuffing.

We used Bread stuffing, bread, dry mix and Cookies, butter, commercially prepared, enriched types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Butter cookie

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+234.5%
Contains more PotassiumPotassium	+121.6%
Contains more IronIron	+71.6%
Contains more CopperCopper	+19%
Contains more ZincZinc	+144.7%
Contains more PhosphorusPhosphorus	+38.2%
Contains more ManganeseManganese	+249.4%
Contains more SeleniumSelenium	+471.4%

Contains less SodiumSodium

-79.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Butter cookie

Contains more Vitamin B1Vitamin B1	+61.1%
Contains more Vitamin B2Vitamin B2	+20.6%
Contains more Vitamin B3Vitamin B3	+80.8%
Contains more Vitamin B6Vitamin B6	+322.2%
Contains more FolateFolate	+121.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+52.6%
Contains more Vitamin B5Vitamin B5	+22.6%
Contains more Vitamin B12Vitamin B12	+1700%
Contains more Vitamin KVitamin K	+54.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	8.4µg	72%
Sodium	1405mg	282mg	49%
Saturated fat	0.845g	11.051g	46%
Cholesterol	1mg	117mg	39%
Fats	3.4g	18.8g	24%
Folate	168µg	76µg	23%
Iron	3.81mg	2.22mg	20%
Vitamin B1	0.596mg	0.37mg	19%
Vitamin A	0µg	165µg	18%
Manganese	0.594mg	0.17mg	18%
Vitamin B3	5.766mg	3.19mg	16%
Vitamin B12	0.02µg	0.36µg	14%
Protein	11g	6.1g	10%
Fiber	3.2g	0.8g	10%
Monounsaturated fat	1.493g	5.522g	10%
Vitamin B6	0.152mg	0.036mg	9%
Magnesium	40mg	12mg	7%
Calcium	97mg	29mg	7%
Phosphorus	141mg	102mg	6%
Zinc	0.93mg	0.38mg	5%
Vitamin B2	0.404mg	0.335mg	5%
Calories	386kcal	467kcal	4%
Potassium	246mg	111mg	4%
Copper	0.238mg	0.2mg	4%
Carbs	76.2g	68.9g	2%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin B5	0.398mg	0.488mg	2%
Polyunsaturated fat	0.713g	0.982g	2%
Vitamin E	0.38mg	0.58mg	1%
Vitamin K	1.1µg	1.7µg	1%
Choline	14.6mg	6.5mg	1%
Protein per 100 calories	2.8g	1.3g	N/A
Calories per 10 g protein	351kcal	766kcal	N/A
Weight per 100 calories	26g	21g	N/A
Unsaturated / Saturated Fat ratio	2.6	0.59	N/A
Net carbs	73g	68.1g	N/A
Sugar	8.27g	20.24g	N/A
Tryptophan	0.139mg	0.084mg	0%
Threonine	0.329mg	0.215mg	0%
Isoleucine	0.404mg	0.277mg	0%
Leucine	0.774mg	0.471mg	0%
Lysine	0.317mg	0.308mg	0%
Methionine	0.193mg	0.131mg	0%
Phenylalanine	0.553mg	0.299mg	0%
Valine	0.464mg	0.315mg	0%
Histidine	0.251mg	0.136mg	0%
Omega-3 (EPA)	0g	0.011g	N/A
Omega-3 (DHA)	0g	0.007g	N/A