Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread stuffing
  5. Compare
  6. Bread stuffing vs. Butter cookie

Bread stuffing vs. Butter cookie — In-Depth Nutrition Comparison

Compare

What are the main differences between Bread stuffing and Butter cookie?

  • Bread stuffing is richer in Selenium, Folate, Iron, Vitamin B1, Manganese, and Vitamin B3, yet Butter cookie is richer in Vitamin A RAE.
  • Bread stuffing's daily need coverage for Selenium is 72% higher.
  • Bread stuffing has 5 times more Sodium than Butter cookie. Bread stuffing has 1405mg of Sodium, while Butter cookie has 282mg.

We used Bread stuffing, bread, dry mix and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Bread stuffing vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Butter cookie
Butter cookie
Contains more Calcium +234.5%
Contains more Iron +71.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +38.2%
Contains more Potassium +121.6%
Contains more Zinc +144.7%
Contains more Copper +19%
Contains more Manganese +249.4%
Contains more Selenium +471.4%
Contains less Sodium -79.9%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +234.5%
Contains more Iron +71.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +38.2%
Contains more Potassium +121.6%
Contains more Zinc +144.7%
Contains more Copper +19%
Contains more Manganese +249.4%
Contains more Selenium +471.4%
Contains less Sodium -79.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
6
Butter cookie
Butter cookie
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B6 +322.2%
Contains more Folate +121.1%
Contains more Vitamin A +33550%
Contains more Vitamin E +52.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B12 +1700%
Contains more Vitamin K +54.5%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B6 +322.2%
Contains more Folate +121.1%
Contains more Vitamin A +33550%
Contains more Vitamin E +52.6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B12 +1700%
Contains more Vitamin K +54.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Butter cookie
Butter cookie
Contains more Protein +80.3%
Contains more Carbs +10.6%
Contains more Other +225%
Contains more Fats +452.9%
Equal in Carbs - 68.9
Equal in Water - 4.6
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +80.3%
Contains more Carbs +10.6%
Contains more Other +225%
Contains more Fats +452.9%
Equal in Carbs - 68.9
Equal in Water - 4.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +269.9%
Contains more Polyunsaturated fat +37.7%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +269.9%
Contains more Polyunsaturated fat +37.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Butter cookie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Butter cookie Opinion
Net carbs 73g 68.1g Bread stuffing
Protein 11g 6.1g Bread stuffing
Fats 3.4g 18.8g Butter cookie
Carbs 76.2g 68.9g Bread stuffing
Calories 386kcal 467kcal Butter cookie
Sugar 8.27g 20.24g Bread stuffing
Fiber 3.2g 0.8g Bread stuffing
Calcium 97mg 29mg Bread stuffing
Iron 3.81mg 2.22mg Bread stuffing
Magnesium 40mg 12mg Bread stuffing
Phosphorus 141mg 102mg Bread stuffing
Potassium 246mg 111mg Bread stuffing
Sodium 1405mg 282mg Butter cookie
Zinc 0.93mg 0.38mg Bread stuffing
Copper 0.238mg 0.2mg Bread stuffing
Manganese 0.594mg 0.17mg Bread stuffing
Selenium 48µg 8.4µg Bread stuffing
Vitamin A 2IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.38mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.596mg 0.37mg Bread stuffing
Vitamin B2 0.404mg 0.335mg Bread stuffing
Vitamin B3 5.766mg 3.19mg Bread stuffing
Vitamin B5 0.398mg 0.488mg Butter cookie
Vitamin B6 0.152mg 0.036mg Bread stuffing
Folate 168µg 76µg Bread stuffing
Vitamin B12 0.02µg 0.36µg Butter cookie
Vitamin K 1.1µg 1.7µg Butter cookie
Tryptophan 0.139mg 0.084mg Bread stuffing
Threonine 0.329mg 0.215mg Bread stuffing
Isoleucine 0.404mg 0.277mg Bread stuffing
Leucine 0.774mg 0.471mg Bread stuffing
Lysine 0.317mg 0.308mg Bread stuffing
Methionine 0.193mg 0.131mg Bread stuffing
Phenylalanine 0.553mg 0.299mg Bread stuffing
Valine 0.464mg 0.315mg Bread stuffing
Histidine 0.251mg 0.136mg Bread stuffing
Cholesterol 1mg 117mg Bread stuffing
Saturated Fat 0.845g 11.051g Bread stuffing
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 1.493g 5.522g Butter cookie
Polyunsaturated fat 0.713g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing
Butter cookie
Butter cookie vs Wafer
Wafer
Butter cookie
Butter cookie vs Fortune cookie
Fortune cookie
Butter cookie
Butter cookie vs Graham cracker
Graham cracker

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
36%
Butter cookie
Minerals Daily Need Coverage Score
91%
Bread stuffing
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 1123mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 11.97g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 10.206g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.