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  6. Wheat Bread vs. Crateva religiosa

Wheat Bread vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between wheat Bread and crateva religiosa

  • Wheat Bread has more manganese, iron, phosphorus, calcium, copper, zinc, and magnesium; however, crateva religiosa has more vitamin C.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • Wheat Bread has 71 times more saturated fat than crateva religiosa. Wheat Bread has 0.989g of saturated fat, while crateva religiosa has 0.014g.

The food varieties used in the comparison are Bread, wheat, toasted and Abiyuch, raw.

Infographic

Wheat Bread vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +145.8%
Contains more CalciumCalcium +1962.5%
Contains more IronIron +154%
Contains more CopperCopper +247.4%
Contains more ZincZinc +374.2%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +656.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +36.3%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26950%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Crateva religiosa DV% diff.
Selenium 33.4µg 61%
Vitamin C 0.2mg 54.1mg 60%
Manganese 1.377mg 0.182mg 52%
Vitamin B3 6.25mg 39%
Vitamin B1 0.439mg 37%
Iron 4.09mg 1.61mg 31%
Vitamin B2 0.382mg 29%
Sodium 601mg 20mg 25%
Protein 12.96g 1.5g 23%
Folate 86µg 22%
Phosphorus 188mg 47mg 20%
Calcium 165mg 8mg 16%
Copper 0.198mg 0.057mg 16%
Carbs 55.77g 17.6g 13%
Vitamin B6 0.153mg 12%
Calories 313kcal 69kcal 12%
Polyunsaturated fat 1.72g 11%
Zinc 1.47mg 0.31mg 11%
Vitamin B5 0.456mg 9%
Magnesium 59mg 24mg 8%
Fats 4.27g 0.1g 6%
Fructose 3.8g 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.989g 0.014g 4%
Monounsaturated fat 1.019g 3%
Vitamin E 0.24mg 2%
Fiber 4.7g 5.3g 2%
Potassium 223mg 304mg 2%
Vitamin A 0µg 5µg 1%
Net carbs 51.07g 12.3g N/A
Sugar 6.42g 8.55g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +764%
Contains more FatsFats +4170%
Contains more CarbsCarbs +216.9%
Contains more OtherOther +207.8%
Contains more WaterWater +229.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.