Wheat Bread vs. Pollock — In-Depth Nutrition Comparison
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Important differences between wheat Bread and pollock
- Wheat Bread has more manganese, iron, vitamin B1, folate, fiber, copper, and vitamin B3; however, pollock has more vitamin B12 and selenium.
- Pollock's daily need coverage for vitamin B12 is 153% more.
- Wheat Bread has a higher glycemic index than pollock.
The food varieties used in the comparison are Bread, wheat, toasted and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.2% |
| Contains more IronIron | +630.4% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +157.9% |
| Contains more ManganeseManganese | +7550% |
| Contains more MagnesiumMagnesium | +37.3% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -30.3% |
| Contains more SeleniumSelenium | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +713% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +2766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +314.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Manganese | 1.377mg | 0.018mg | 59% |
| Iron | 4.09mg | 0.56mg | 44% |
| Vitamin B1 | 0.439mg | 0.054mg | 32% |
| Cholesterol | 0mg | 86mg | 29% |
| Folate | 86µg | 3µg | 21% |
| Protein | 12.96g | 23.48g | 21% |
| Carbs | 55.77g | 0g | 19% |
| Selenium | 33.4µg | 44.1µg | 19% |
| Fiber | 4.7g | 0g | 19% |
| Copper | 0.198mg | 0.06mg | 15% |
| Vitamin B6 | 0.153mg | 0.329mg | 14% |
| Vitamin B3 | 6.25mg | 3.949mg | 14% |
| Choline | 22.1mg | 91.6mg | 13% |
| Vitamin B2 | 0.382mg | 0.223mg | 12% |
| Phosphorus | 188mg | 267mg | 11% |
| Calories | 313kcal | 111kcal | 10% |
| Calcium | 165mg | 72mg | 9% |
| Sodium | 601mg | 419mg | 8% |
| Polyunsaturated fat | 1.72g | 0.583g | 8% |
| Zinc | 1.47mg | 0.57mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Potassium | 223mg | 430mg | 6% |
| Fats | 4.27g | 1.18g | 5% |
| Magnesium | 59mg | 81mg | 5% |
| Vitamin K | 5.7µg | 0.1µg | 5% |
| Saturated fat | 0.989g | 0.159g | 4% |
| Vitamin A | 0µg | 17µg | 2% |
| Monounsaturated fat | 1.019g | 0.134g | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 0g | N/A |
| Sugar | 6.42g | 0g | N/A |
| Vitamin E | 0.24mg | 0.28mg | 0% |
| Vitamin B5 | 0.456mg | 0.432mg | 0% |
| Tryptophan | 0.092mg | 0.263mg | 0% |
| Threonine | 0.299mg | 1.029mg | 0% |
| Isoleucine | 0.258mg | 1.082mg | 0% |
| Leucine | 0.461mg | 1.908mg | 0% |
| Lysine | 0.215mg | 2.157mg | 0% |
| Methionine | 0.105mg | 0.696mg | 0% |
| Phenylalanine | 0.315mg | 0.917mg | 0% |
| Valine | 0.31mg | 1.21mg | 0% |
| Histidine | 0.15mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - ALA | 0.161g | N/A | |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +261.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +81.2% |
| Contains more WaterWater | +204% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +660.4% |
| Contains more Poly. FatPolyunsaturated fat | +195% |
| Contains less Sat. FatSaturated fat | -83.9% |
