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  6. Wheat Bread vs. Allspice

Wheat Bread vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between wheat Bread and allspice?

  • Wheat Bread is richer in selenium, vitamin B1, and vitamin B2, yet allspice is richer in manganese, fiber, calcium, vitamin C, copper, iron, and potassium.
  • Allspice's daily need coverage for manganese is 68% higher.
  • Wheat Bread has 12 times more selenium than allspice. Wheat Bread has 33.4µg of selenium, while allspice has 2.7µg.
  • Allspice has a lower glycemic index than wheat Bread.

We used Bread, wheat, toasted and Spices, allspice, ground types in this comparison.

Infographic

Wheat Bread vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +66.4%
Contains more SeleniumSelenium +1137%
Contains more MagnesiumMagnesium +128.8%
Contains more CalciumCalcium +300.6%
Contains more PotassiumPotassium +368.2%
Contains more IronIron +72.6%
Contains more CopperCopper +179.3%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +113.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +334.7%
Contains more Vitamin B2Vitamin B2 +506.3%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +138.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +19500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +37.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Allspice DV% diff.
Manganese 1.377mg 2.943mg 68%
Fiber 4.7g 21.6g 68%
Selenium 33.4µg 2.7µg 56%
Calcium 165mg 661mg 50%
Vitamin C 0.2mg 39.2mg 43%
Copper 0.198mg 0.553mg 39%
Iron 4.09mg 7.06mg 37%
Vitamin B1 0.439mg 0.101mg 28%
Vitamin B2 0.382mg 0.063mg 25%
Potassium 223mg 1044mg 24%
Sodium 601mg 77mg 23%
Vitamin B3 6.25mg 2.86mg 21%
Magnesium 59mg 135mg 18%
Protein 12.96g 6.09g 14%
Folate 86µg 36µg 13%
Phosphorus 188mg 113mg 11%
Vitamin B5 0.456mg 9%
Saturated fat 0.989g 2.55g 7%
Fats 4.27g 8.69g 7%
Carbs 55.77g 72.12g 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Polyunsaturated fat 1.72g 2.36g 4%
Zinc 1.47mg 1.01mg 4%
Vitamin B6 0.153mg 0.21mg 4%
Calories 313kcal 263kcal 3%
Vitamin A 0µg 27µg 3%
Vitamin E 0.24mg 2%
Monounsaturated fat 1.019g 0.66g 1%
Net carbs 51.07g 50.52g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +112.8%
Contains more WaterWater +186.4%
Contains more FatsFats +103.5%
Contains more CarbsCarbs +29.3%
Contains more OtherOther +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +54.4%
Contains more Poly. FatPolyunsaturated fat +37.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.