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  6. Wheat Bread vs. Apple cider vinegar

Wheat Bread vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between wheat Bread and apple cider vinegar

  • Apple cider vinegar has less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper than wheat Bread.
  • Wheat Bread covers your daily need for selenium, 61% more than apple cider vinegar.
  • Apple cider vinegar has less sodium.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Bread, wheat, toasted and Vinegar, cider.

Infographic

Wheat Bread vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +1080%
Contains more CalciumCalcium +2257.1%
Contains more PotassiumPotassium +205.5%
Contains more IronIron +1945%
Contains more CopperCopper +2375%
Contains more ZincZinc +3575%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +453%
Contains more SeleniumSelenium +33300%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Apple cider vinegar DV% diff.
Selenium 33.4µg 0.1µg 61%
Iron 4.09mg 0.2mg 49%
Manganese 1.377mg 0.249mg 49%
Vitamin B3 6.25mg 0mg 39%
Vitamin B1 0.439mg 0mg 37%
Vitamin B2 0.382mg 0mg 29%
Phosphorus 188mg 8mg 26%
Protein 12.96g 0g 26%
Sodium 601mg 5mg 26%
Folate 86µg 0µg 22%
Copper 0.198mg 0.008mg 21%
Fiber 4.7g 0g 19%
Carbs 55.77g 0.93g 18%
Calcium 165mg 7mg 16%
Calories 313kcal 21kcal 15%
Zinc 1.47mg 0.04mg 13%
Magnesium 59mg 5mg 13%
Vitamin B6 0.153mg 0mg 12%
Polyunsaturated fat 1.72g 0g 11%
Vitamin B5 0.456mg 0mg 9%
Fats 4.27g 0g 7%
Vitamin K 5.7µg 0µg 5%
Potassium 223mg 73mg 4%
Saturated fat 0.989g 0g 4%
Choline 22.1mg 0mg 4%
Monounsaturated fat 1.019g 0g 3%
Vitamin E 0.24mg 0mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0.93g N/A
Sugar 6.42g 0.4g N/A
Tryptophan 0.092mg 0mg 0%
Threonine 0.299mg 0mg 0%
Isoleucine 0.258mg 0mg 0%
Leucine 0.461mg 0mg 0%
Lysine 0.215mg 0mg 0%
Methionine 0.105mg 0mg 0%
Phenylalanine 0.315mg 0mg 0%
Valine 0.31mg 0mg 0%
Histidine 0.15mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5896.8%
Contains more WaterWater +287.2%
Contains more OtherOther +89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.