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  6. Wheat Bread vs. Apple cider vinegar

Wheat Bread vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between Wheat Bread and Apple cider vinegar

  • Apple cider vinegar has less Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Folate, and Copper than Wheat Bread.
  • Wheat Bread covers your daily need of Selenium 61% more than Apple cider vinegar.
  • Apple cider vinegar has less Sodium.

These are the specific foods used in this comparison Bread, wheat, toasted and Vinegar, cider.

Infographic

Wheat Bread vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +2257.1%
Contains more Iron +1945%
Contains more Magnesium +1080%
Contains more Phosphorus +2250%
Contains more Potassium +205.5%
Contains more Zinc +3575%
Contains more Copper +2375%
Contains more Manganese +453%
Contains more Selenium +33300%
Contains less Sodium -99.2%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +2257.1%
Contains more Iron +1945%
Contains more Magnesium +1080%
Contains more Phosphorus +2250%
Contains more Potassium +205.5%
Contains more Zinc +3575%
Contains more Copper +2375%
Contains more Manganese +453%
Contains more Selenium +33300%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5896.8%
Contains more Water +287.2%
Contains more Other +89.9%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5896.8%
Contains more Water +287.2%
Contains more Other +89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Apple cider vinegar Opinion
Net carbs 51.07g 0.93g Wheat Bread
Protein 12.96g 0g Wheat Bread
Fats 4.27g 0g Wheat Bread
Carbs 55.77g 0.93g Wheat Bread
Calories 313kcal 21kcal Wheat Bread
Fructose 0.3g Apple cider vinegar
Sugar 6.42g 0.4g Apple cider vinegar
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 7mg Wheat Bread
Iron 4.09mg 0.2mg Wheat Bread
Magnesium 59mg 5mg Wheat Bread
Phosphorus 188mg 8mg Wheat Bread
Potassium 223mg 73mg Wheat Bread
Sodium 601mg 5mg Apple cider vinegar
Zinc 1.47mg 0.04mg Wheat Bread
Copper 0.198mg 0.008mg Wheat Bread
Manganese 1.377mg 0.249mg Wheat Bread
Selenium 33.4µg 0.1µg Wheat Bread
Vitamin E 0.24mg 0mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0mg Wheat Bread
Vitamin B2 0.382mg 0mg Wheat Bread
Vitamin B3 6.25mg 0mg Wheat Bread
Vitamin B5 0.456mg 0mg Wheat Bread
Vitamin B6 0.153mg 0mg Wheat Bread
Folate 86µg 0µg Wheat Bread
Vitamin K 5.7µg 0µg Wheat Bread
Tryptophan 0.092mg 0mg Wheat Bread
Threonine 0.299mg 0mg Wheat Bread
Isoleucine 0.258mg 0mg Wheat Bread
Leucine 0.461mg 0mg Wheat Bread
Lysine 0.215mg 0mg Wheat Bread
Methionine 0.105mg 0mg Wheat Bread
Phenylalanine 0.315mg 0mg Wheat Bread
Valine 0.31mg 0mg Wheat Bread
Histidine 0.15mg 0mg Wheat Bread
Saturated Fat 0.989g 0g Apple cider vinegar
Monounsaturated Fat 1.019g 0g Wheat Bread
Polyunsaturated fat 1.72g 0g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
89%
Wheat Bread
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $3.7)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.989g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.