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Wheat Bread vs. Apple pie — In-Depth Nutrition Comparison

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How are Wheat Bread and Apple pie different?

  • Wheat Bread is higher than Apple pie in Manganese, Iron, Vitamin B3, Vitamin B1, Phosphorus, Folate, Vitamin B2, Copper, and Calcium.
  • Wheat Bread covers your daily need of Manganese 52% more than Apple pie.
  • Wheat Bread contains 22 times more Folate than Apple pie. Wheat Bread contains 86µg of Folate, while Apple pie contains 4µg.
  • Apple pie is lower in Sodium.

Bread, wheat, toasted and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Wheat Bread vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1400%
Contains more Iron +238%
Contains more Magnesium +742.9%
Contains more Phosphorus +683.3%
Contains more Potassium +243.1%
Contains more Zinc +818.8%
Contains more Copper +330.4%
Contains more Manganese +656.6%
Contains less Sodium -55.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +1400%
Contains more Iron +238%
Contains more Magnesium +742.9%
Contains more Phosphorus +683.3%
Contains more Potassium +243.1%
Contains more Zinc +818.8%
Contains more Copper +330.4%
Contains more Manganese +656.6%
Contains less Sodium -55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +456.5%
Contains more Vitamin B5 +283.2%
Contains more Vitamin B6 +302.6%
Contains more Folate +2050%
Contains more Vitamin A +∞%
Contains more Vitamin C +1500%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +456.5%
Contains more Vitamin B5 +283.2%
Contains more Vitamin B6 +302.6%
Contains more Folate +2050%
Contains more Vitamin A +∞%
Contains more Vitamin C +1500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +582.1%
Contains more Carbs +64%
Contains more Other +207.8%
Contains more Fats +157.6%
Contains more Water +115.4%
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +582.1%
Contains more Carbs +64%
Contains more Other +207.8%
Contains more Fats +157.6%
Contains more Water +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +330.6%
Contains more Polyunsaturated fat +27.8%
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +330.6%
Contains more Polyunsaturated fat +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Apple pie Opinion
Net carbs 51.07g 32.4g Wheat Bread
Protein 12.96g 1.9g Wheat Bread
Fats 4.27g 11g Apple pie
Carbs 55.77g 34g Wheat Bread
Calories 313kcal 237kcal Wheat Bread
Sugar 6.42g Apple pie
Fiber 4.7g 1.6g Wheat Bread
Calcium 165mg 11mg Wheat Bread
Iron 4.09mg 1.21mg Wheat Bread
Magnesium 59mg 7mg Wheat Bread
Phosphorus 188mg 24mg Wheat Bread
Potassium 223mg 65mg Wheat Bread
Sodium 601mg 266mg Apple pie
Zinc 1.47mg 0.16mg Wheat Bread
Copper 0.198mg 0.046mg Wheat Bread
Manganese 1.377mg 0.182mg Wheat Bread
Selenium 33.4µg Wheat Bread
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 3.2mg Apple pie
Vitamin B1 0.439mg 0.134mg Wheat Bread
Vitamin B2 0.382mg 0.158mg Wheat Bread
Vitamin B3 6.25mg 1.123mg Wheat Bread
Vitamin B5 0.456mg 0.119mg Wheat Bread
Vitamin B6 0.153mg 0.038mg Wheat Bread
Folate 86µg 4µg Wheat Bread
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.026mg Wheat Bread
Threonine 0.299mg 0.054mg Wheat Bread
Isoleucine 0.258mg 0.073mg Wheat Bread
Leucine 0.461mg 0.129mg Wheat Bread
Lysine 0.215mg 0.07mg Wheat Bread
Methionine 0.105mg 0.032mg Wheat Bread
Phenylalanine 0.315mg 0.088mg Wheat Bread
Valine 0.31mg 0.084mg Wheat Bread
Histidine 0.15mg 0.038mg Wheat Bread
Saturated Fat 0.989g 3.797g Wheat Bread
Monounsaturated Fat 1.019g 4.388g Apple pie
Polyunsaturated fat 1.72g 2.198g Apple pie
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
11%
Apple pie
Minerals Daily Need Coverage Score
89%
Wheat Bread
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 2.808g)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 335mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 19)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.