Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Artichoke

Wheat Bread vs. Artichoke — In-Depth Nutrition Comparison

Compare

Important differences between wheat Bread and artichoke

  • Wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and calcium; however, artichoke has more vitamin C.
  • Wheat Bread's daily need coverage for selenium is 60% more.
  • Wheat Bread has 6 times more sodium than artichoke. Wheat Bread has 601mg of sodium, while artichoke has 94mg.
  • Wheat Bread has a higher glycemic index than artichoke.

The food varieties used in the comparison are Bread, wheat, toasted and Artichokes, (globe or french), raw.

Infographic

Wheat Bread vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +275%
Contains more IronIron +219.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +108.9%
Contains more ManganeseManganese +437.9%
Contains more SeleniumSelenium +16600%
Contains more PotassiumPotassium +65.9%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -84.4%
~equal in Magnesium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B1Vitamin B1 +509.7%
Contains more Vitamin B2Vitamin B2 +478.8%
Contains more Vitamin B3Vitamin B3 +497.5%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +31.9%
Contains more FolateFolate +26.5%
Contains more Vitamin CVitamin C +5750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +159.6%
Contains more CholineCholine +55.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Artichoke DV% diff.
Selenium 33.4µg 0.2µg 60%
Manganese 1.377mg 0.256mg 49%
Iron 4.09mg 1.28mg 35%
Vitamin B3 6.25mg 1.046mg 33%
Vitamin B1 0.439mg 0.072mg 31%
Vitamin B2 0.382mg 0.066mg 24%
Sodium 601mg 94mg 22%
Protein 12.96g 3.27g 19%
Carbs 55.77g 10.51g 15%
Phosphorus 188mg 90mg 14%
Calories 313kcal 47kcal 13%
Vitamin C 0.2mg 11.7mg 13%
Calcium 165mg 44mg 12%
Polyunsaturated fat 1.72g 0.064g 11%
Zinc 1.47mg 0.49mg 9%
Vitamin K 5.7µg 14.8µg 8%
Fats 4.27g 0.15g 6%
Folate 86µg 68µg 5%
Potassium 223mg 370mg 4%
Saturated fat 0.989g 0.036g 4%
Copper 0.198mg 0.231mg 4%
Vitamin B6 0.153mg 0.116mg 3%
Monounsaturated fat 1.019g 0.005g 3%
Fiber 4.7g 5.4g 3%
Vitamin B5 0.456mg 0.338mg 2%
Choline 22.1mg 34.4mg 2%
Net carbs 51.07g 5.11g N/A
Magnesium 59mg 60mg 0%
Sugar 6.42g 0.99g N/A
Vitamin E 0.24mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +296.3%
Contains more FatsFats +2746.7%
Contains more CarbsCarbs +430.6%
Contains more OtherOther +145.1%
Contains more WaterWater +250.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +20280%
Contains more Poly. FatPolyunsaturated fat +2587.5%
Contains less Sat. FatSaturated fat -96.4%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Asparagus
Asparagus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.