Wheat Bread vs. Bagel — In-Depth Nutrition Comparison
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Summary of differences between wheat Bread and bagel
- Bagel has less vitamin B3, iron, calcium, vitamin B2, selenium, and phosphorus than wheat Bread.
- Wheat Bread covers your daily need for vitamin B3, 18% more than bagel.
These are the specific foods used in this comparison Bread, wheat, toasted and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +48.2% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +33.6% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more SeleniumSelenium | +16.4% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +13.2% |
| Contains more CholineCholine | +125.5% |
| Contains more Vitamin EVitamin E | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 6.25mg | 3.37mg | 18% |
| Iron | 4.09mg | 2.76mg | 17% |
| Calcium | 165mg | 20mg | 15% |
| Vitamin B2 | 0.382mg | 0.209mg | 13% |
| Selenium | 33.4µg | 28.7µg | 9% |
| Phosphorus | 188mg | 142mg | 7% |
| Sodium | 601mg | 439mg | 7% |
| Protein | 12.96g | 10.2g | 6% |
| Polyunsaturated fat | 1.72g | 0.936g | 5% |
| Fats | 4.27g | 1.53g | 4% |
| Saturated fat | 0.989g | 0g | 4% |
| Vitamin K | 5.7µg | 1.5µg | 4% |
| Folate | 86µg | 76µg | 3% |
| Vitamin B1 | 0.439mg | 0.403mg | 3% |
| Calories | 313kcal | 250kcal | 3% |
| Zinc | 1.47mg | 1.1mg | 3% |
| Copper | 0.198mg | 0.175mg | 3% |
| Manganese | 1.377mg | 1.43mg | 2% |
| Fiber | 4.7g | 4.1g | 2% |
| Potassium | 223mg | 165mg | 2% |
| Vitamin B5 | 0.456mg | 0.375mg | 2% |
| Monounsaturated fat | 1.019g | 0.29g | 2% |
| Magnesium | 59mg | 51mg | 2% |
| Carbs | 55.77g | 48.89g | 2% |
| Choline | 22.1mg | 9.8mg | 2% |
| Vitamin E | 0.24mg | 0.32mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 44.79g | N/A |
| Sugar | 6.42g | 6.12g | N/A |
| Vitamin B6 | 0.153mg | 0.147mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +179.1% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +51.4% |
| Contains more WaterWater | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +251.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
| Contains less Sat. FatSaturated fat | -100% |
