Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Blueberry

Wheat Bread vs. Blueberry — In-Depth Nutrition Comparison

Compare

A recap on differences between Wheat Bread and Blueberry

  • Blueberry has less Selenium, Iron, Manganese, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Folate, and Calcium.
  • Wheat Bread covers your daily Selenium needs 61% more than Blueberry.
  • Blueberry contains 601 times less Sodium than Wheat Bread. Wheat Bread contains 601mg of Sodium, while Blueberry contains 1mg.

Food varieties used in this article are Bread, wheat, toasted and Blueberries, raw.

Infographic

Wheat Bread vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Blueberry
Blueberry
Contains more Calcium +2650%
Contains more Iron +1360.7%
Contains more Magnesium +883.3%
Contains more Phosphorus +1466.7%
Contains more Potassium +189.6%
Contains more Zinc +818.8%
Contains more Copper +247.4%
Contains more Manganese +309.8%
Contains more Selenium +33300%
Contains less Sodium -99.8%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +2650%
Contains more Iron +1360.7%
Contains more Magnesium +883.3%
Contains more Phosphorus +1466.7%
Contains more Potassium +189.6%
Contains more Zinc +818.8%
Contains more Copper +247.4%
Contains more Manganese +309.8%
Contains more Selenium +33300%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
6
:
4
Blueberry
Blueberry
Contains more Vitamin B1 +1086.5%
Contains more Vitamin B2 +831.7%
Contains more Vitamin B3 +1395.2%
Contains more Vitamin B5 +267.7%
Contains more Vitamin B6 +194.2%
Contains more Folate +1333.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +4750%
Contains more Vitamin K +238.6%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B1 +1086.5%
Contains more Vitamin B2 +831.7%
Contains more Vitamin B3 +1395.2%
Contains more Vitamin B5 +267.7%
Contains more Vitamin B6 +194.2%
Contains more Folate +1333.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +4750%
Contains more Vitamin K +238.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Blueberry
Blueberry
Contains more Protein +1651.4%
Contains more Fats +1193.9%
Contains more Carbs +284.9%
Contains more Other +1104.3%
Contains more Water +247.5%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +1651.4%
Contains more Fats +1193.9%
Contains more Carbs +284.9%
Contains more Other +1104.3%
Contains more Water +247.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +2068.1%
Contains more Polyunsaturated fat +1078.1%
Contains less Saturated Fat -97.2%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +2068.1%
Contains more Polyunsaturated fat +1078.1%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Blueberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Blueberry Opinion
Net carbs 51.07g 12.09g Wheat Bread
Protein 12.96g 0.74g Wheat Bread
Fats 4.27g 0.33g Wheat Bread
Carbs 55.77g 14.49g Wheat Bread
Calories 313kcal 57kcal Wheat Bread
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 6.42g 9.96g Wheat Bread
Fiber 4.7g 2.4g Wheat Bread
Calcium 165mg 6mg Wheat Bread
Iron 4.09mg 0.28mg Wheat Bread
Magnesium 59mg 6mg Wheat Bread
Phosphorus 188mg 12mg Wheat Bread
Potassium 223mg 77mg Wheat Bread
Sodium 601mg 1mg Blueberry
Zinc 1.47mg 0.16mg Wheat Bread
Copper 0.198mg 0.057mg Wheat Bread
Manganese 1.377mg 0.336mg Wheat Bread
Selenium 33.4µg 0.1µg Wheat Bread
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.24mg 0.57mg Blueberry
Vitamin C 0.2mg 9.7mg Blueberry
Vitamin B1 0.439mg 0.037mg Wheat Bread
Vitamin B2 0.382mg 0.041mg Wheat Bread
Vitamin B3 6.25mg 0.418mg Wheat Bread
Vitamin B5 0.456mg 0.124mg Wheat Bread
Vitamin B6 0.153mg 0.052mg Wheat Bread
Folate 86µg 6µg Wheat Bread
Vitamin K 5.7µg 19.3µg Blueberry
Tryptophan 0.092mg 0.003mg Wheat Bread
Threonine 0.299mg 0.02mg Wheat Bread
Isoleucine 0.258mg 0.023mg Wheat Bread
Leucine 0.461mg 0.044mg Wheat Bread
Lysine 0.215mg 0.013mg Wheat Bread
Methionine 0.105mg 0.012mg Wheat Bread
Phenylalanine 0.315mg 0.026mg Wheat Bread
Valine 0.31mg 0.031mg Wheat Bread
Histidine 0.15mg 0.011mg Wheat Bread
Saturated Fat 0.989g 0.028g Blueberry
Monounsaturated Fat 1.019g 0.047g Wheat Bread
Polyunsaturated fat 1.72g 0.146g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
12%
Blueberry
Minerals Daily Need Coverage Score
89%
Wheat Bread
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 3.54g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.961g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.