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  6. Wheat Bread vs. Blueberry pie

Wheat Bread vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between Wheat Bread and Blueberry pie

  • Wheat Bread has more Selenium, Manganese, Iron, Vitamin B3, Phosphorus, Vitamin B2, Calcium, and Folate, while Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12713% higher.
  • Blueberry pie contains 24 times less Calcium than Wheat Bread. Wheat Bread contains 165mg of Calcium, while Blueberry pie contains 7mg.
  • The amount of Sodium in Blueberry pie is lower.

The food types used in this comparison are Bread, wheat, toasted and Pie, blueberry, prepared from recipe.

Infographic

Wheat Bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +2257.1%
Contains more Iron +232.5%
Contains more Magnesium +637.5%
Contains more Phosphorus +526.7%
Contains more Potassium +346%
Contains more Zinc +635%
Contains more Copper +195.5%
Contains more Manganese +359%
Contains more Selenium +351.4%
Contains less Sodium -69.2%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +2257.1%
Contains more Iron +232.5%
Contains more Magnesium +637.5%
Contains more Phosphorus +526.7%
Contains more Potassium +346%
Contains more Zinc +635%
Contains more Copper +195.5%
Contains more Manganese +359%
Contains more Selenium +351.4%
Contains less Sodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +189.4%
Contains more Vitamin B3 +423.5%
Contains more Vitamin B5 +267.7%
Contains more Vitamin B6 +350%
Contains more Folate +273.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +34751.9%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +189.4%
Contains more Vitamin B3 +423.5%
Contains more Vitamin B5 +267.7%
Contains more Vitamin B6 +350%
Contains more Folate +273.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +34751.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +380%
Contains more Carbs +66.5%
Contains more Other +295.7%
Contains more Fats +178.7%
Contains more Water +111.3%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +380%
Contains more Carbs +66.5%
Contains more Other +295.7%
Contains more Fats +178.7%
Contains more Water +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +402.6%
Contains more Polyunsaturated fat +79.1%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +402.6%
Contains more Polyunsaturated fat +79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Blueberry pie Opinion
Net carbs 51.07g 33.5g Wheat Bread
Protein 12.96g 2.7g Wheat Bread
Fats 4.27g 11.9g Blueberry pie
Carbs 55.77g 33.5g Wheat Bread
Calories 313kcal 245kcal Wheat Bread
Sugar 6.42g Blueberry pie
Fiber 4.7g Wheat Bread
Calcium 165mg 7mg Wheat Bread
Iron 4.09mg 1.23mg Wheat Bread
Magnesium 59mg 8mg Wheat Bread
Phosphorus 188mg 30mg Wheat Bread
Potassium 223mg 50mg Wheat Bread
Sodium 601mg 185mg Blueberry pie
Zinc 1.47mg 0.2mg Wheat Bread
Copper 0.198mg 0.067mg Wheat Bread
Manganese 1.377mg 0.3mg Wheat Bread
Selenium 33.4µg 7.4µg Wheat Bread
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 0.7mg Blueberry pie
Vitamin B1 0.439mg 153mg Blueberry pie
Vitamin B2 0.382mg 0.132mg Wheat Bread
Vitamin B3 6.25mg 1.194mg Wheat Bread
Vitamin B5 0.456mg 0.124mg Wheat Bread
Vitamin B6 0.153mg 0.034mg Wheat Bread
Folate 86µg 23µg Wheat Bread
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.029mg Wheat Bread
Threonine 0.299mg 0.073mg Wheat Bread
Isoleucine 0.258mg 0.09mg Wheat Bread
Leucine 0.461mg 0.179mg Wheat Bread
Lysine 0.215mg 0.057mg Wheat Bread
Methionine 0.105mg 0.046mg Wheat Bread
Phenylalanine 0.315mg 0.127mg Wheat Bread
Valine 0.31mg 0.108mg Wheat Bread
Histidine 0.15mg 0.056mg Wheat Bread
Saturated Fat 0.989g 2.911g Wheat Bread
Monounsaturated Fat 1.019g 5.121g Blueberry pie
Polyunsaturated fat 1.72g 3.08g Blueberry pie
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
3195%
Blueberry pie
Minerals Daily Need Coverage Score
89%
Wheat Bread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 1.922g)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 416mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 1)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.