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  6. Wheat Bread vs. Bologna sausage

Wheat Bread vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on the differences between wheat Bread and bologna sausage

  • Wheat Bread has more manganese, iron, selenium, folate, fiber, vitamin B2, and calcium; however, bologna sausage is higher in vitamin B12.
  • Wheat Bread covers your daily manganese needs 58% more than bologna sausage.
  • Wheat Bread has less saturated fat.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Bread, wheat, toasted and Bologna, pork.

Infographic

Wheat Bread vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +321.4%
Contains more CalciumCalcium +1400%
Contains more IronIron +431.2%
Contains more CopperCopper +147.5%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -33.7%
Contains more ManganeseManganese +3725%
Contains more SeleniumSelenium +163%
Contains more PotassiumPotassium +26%
Contains more ZincZinc +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +1620%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +146.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Bologna sausage DV% diff.
Manganese 1.377mg 0.036mg 58%
Iron 4.09mg 0.77mg 42%
Vitamin B12 0µg 0.93µg 39%
Selenium 33.4µg 12.7µg 38%
Saturated fat 0.989g 6.839g 27%
Fats 4.27g 19.87g 24%
Monounsaturated fat 1.019g 9.732g 22%
Cholesterol 0mg 59mg 20%
Folate 86µg 5µg 20%
Fiber 4.7g 0g 19%
Carbs 55.77g 0.73g 18%
Vitamin B2 0.382mg 0.157mg 17%
Vitamin B3 6.25mg 3.9mg 15%
Calcium 165mg 11mg 15%
Sodium 601mg 907mg 13%
Copper 0.198mg 0.08mg 13%
Magnesium 59mg 14mg 11%
Vitamin B6 0.153mg 0.27mg 9%
Phosphorus 188mg 139mg 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Vitamin B1 0.439mg 0.523mg 7%
Choline 22.1mg 54.4mg 6%
Zinc 1.47mg 2.03mg 5%
Vitamin K 5.7µg 0.3µg 5%
Protein 12.96g 15.3g 5%
Vitamin B5 0.456mg 0.72mg 5%
Polyunsaturated fat 1.72g 2.107g 3%
Calories 313kcal 247kcal 3%
Potassium 223mg 281mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0.73g N/A
Sugar 6.42g 0g N/A
Vitamin E 0.24mg 0.26mg 0%
Tryptophan 0.092mg 0.149mg 0%
Threonine 0.299mg 0.641mg 0%
Isoleucine 0.258mg 0.663mg 0%
Leucine 0.461mg 1.168mg 0%
Lysine 0.215mg 1.204mg 0%
Methionine 0.105mg 0.412mg 0%
Phenylalanine 0.315mg 0.585mg 0%
Valine 0.31mg 0.737mg 0%
Histidine 0.15mg 0.482mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +7539.7%
Contains more ProteinProtein +18.1%
Contains more FatsFats +365.3%
Contains more WaterWater +150.1%
Contains more OtherOther +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +855.1%
Contains more Poly. FatPolyunsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.