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  6. Wheat Bread vs. Bratwurst

Wheat Bread vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between Wheat Bread and Bratwurst?

  • Wheat Bread is higher in Manganese, Iron, Selenium, Folate, Vitamin B3, Fiber, and Calcium, yet Bratwurst is higher in Vitamin B12.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% more.
  • The amount of Saturated Fat in Wheat Bread is lower.

We used Bread, wheat, toasted and Bratwurst, beef and pork, smoked types in this article.

Infographic

Wheat Bread vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Bratwurst
Bratwurst
Contains more Calcium +2257.1%
Contains more Iron +309%
Contains more Magnesium +293.3%
Contains more Phosphorus +44.6%
Contains less Sodium -29.1%
Contains more Copper +147.5%
Contains more Manganese +3258.5%
Contains more Selenium +136.9%
Contains more Potassium +26.9%
Contains more Zinc +68%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +2257.1%
Contains more Iron +309%
Contains more Magnesium +293.3%
Contains more Phosphorus +44.6%
Contains less Sodium -29.1%
Contains more Copper +147.5%
Contains more Manganese +3258.5%
Contains more Selenium +136.9%
Contains more Potassium +26.9%
Contains more Zinc +68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
3
Bratwurst
Bratwurst
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +101%
Contains more Folate +2050%
Contains more Vitamin B5 +51.3%
Contains more Vitamin B6 +30.7%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +101%
Contains more Folate +2050%
Contains more Vitamin B5 +51.3%
Contains more Vitamin B6 +30.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +2688.5%
Contains more Fats +516.9%
Contains more Water +133.8%
Equal in Protein - 12.2
Equal in Other - 2.81
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +2688.5%
Contains more Fats +516.9%
Contains more Water +133.8%
Equal in Protein - 12.2
Equal in Other - 2.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Bratwurst
Bratwurst
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +685.1%
Equal in Polyunsaturated fat - 1.58
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +685.1%
Equal in Polyunsaturated fat - 1.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Bratwurst Opinion
Net carbs 51.07g 2g Wheat Bread
Protein 12.96g 12.2g Wheat Bread
Fats 4.27g 26.34g Bratwurst
Carbs 55.77g 2g Wheat Bread
Calories 313kcal 297kcal Wheat Bread
Sugar 6.42g 0g Bratwurst
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 7mg Wheat Bread
Iron 4.09mg 1mg Wheat Bread
Magnesium 59mg 15mg Wheat Bread
Phosphorus 188mg 130mg Wheat Bread
Potassium 223mg 283mg Bratwurst
Sodium 601mg 848mg Wheat Bread
Zinc 1.47mg 2.47mg Bratwurst
Copper 0.198mg 0.08mg Wheat Bread
Manganese 1.377mg 0.041mg Wheat Bread
Selenium 33.4µg 14.1µg Wheat Bread
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.38mg Wheat Bread
Vitamin B2 0.382mg 0.213mg Wheat Bread
Vitamin B3 6.25mg 3.11mg Wheat Bread
Vitamin B5 0.456mg 0.69mg Bratwurst
Vitamin B6 0.153mg 0.2mg Bratwurst
Folate 86µg 4µg Wheat Bread
Vitamin B12 0µg 2.67µg Bratwurst
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.107mg Bratwurst
Threonine 0.299mg 0.465mg Bratwurst
Isoleucine 0.258mg 0.485mg Bratwurst
Leucine 0.461mg 0.81mg Bratwurst
Lysine 0.215mg 0.903mg Bratwurst
Methionine 0.105mg 0.364mg Bratwurst
Phenylalanine 0.315mg 0.405mg Bratwurst
Valine 0.31mg 0.464mg Bratwurst
Histidine 0.15mg 0.395mg Bratwurst
Cholesterol 0mg 78mg Wheat Bread
Saturated Fat 0.989g 6.08g Wheat Bread
Monounsaturated Fat 1.019g 8g Bratwurst
Polyunsaturated fat 1.72g 1.58g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
52%
Bratwurst
Minerals Daily Need Coverage Score
89%
Wheat Bread
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 5.091g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.