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  6. Wheat Bread vs. Bread crumbs

Wheat Bread vs. Bread crumbs — In-Depth Nutrition Comparison

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The main differences between wheat Bread and bread crumbs

  • Wheat Bread is richer in manganese and selenium, yet bread crumbs are richer in vitamin B1, vitamin B12, iron, copper, carbs, and folate.
  • Daily need coverage for vitamin B1 for bread crumbs is 44% higher.
  • Wheat Bread contains less sodium.

Food types used in this article are Bread, wheat, toasted and Bread crumbs, dry, grated, plain.

Infographic

Wheat Bread vs Bread crumbs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more MagnesiumMagnesium +37.2%
Contains more PotassiumPotassium +13.8%
Contains more PhosphorusPhosphorus +13.9%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +49.8%
Contains more SeleniumSelenium +32.5%
Contains more CalciumCalcium +10.9%
Contains more IronIron +18.1%
Contains more CopperCopper +28.8%
~equal in Zinc ~1.45mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 4.8% 110% 88% 117% 27% 35% 0% 14% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 242% 93% 124% 33% 28% 44% 17% 80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more Vitamin B1Vitamin B1 +120.3%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.8%
Contains more FolateFolate +24.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.403mg
~equal in Vitamin B3 ~6.634mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Bread crumbs DV% diff.
Vitamin B1 0.439mg 0.967mg 44%
Starch 59.66g 25%
Manganese 1.377mg 0.919mg 20%
Selenium 33.4µg 25.2µg 15%
Vitamin B12 0µg 0.35µg 15%
Omega-3 (ALA) 0.161g 10%
Iron 4.09mg 4.83mg 9%
Copper 0.198mg 0.255mg 6%
Sodium 601mg 732mg 6%
Carbs 55.77g 71.98g 5%
Folate 86µg 107µg 5%
Calories 313kcal 395kcal 4%
Magnesium 59mg 43mg 4%
Phosphorus 188mg 165mg 3%
Fructose 2.46g 3%
Fats 4.27g 5.3g 2%
Calcium 165mg 183mg 2%
Vitamin B2 0.382mg 0.403mg 2%
Vitamin B3 6.25mg 6.634mg 2%
Vitamin B5 0.456mg 0.552mg 2%
Vitamin B6 0.153mg 0.121mg 2%
Polyunsaturated fat 1.72g 2.06g 2%
Protein 12.96g 13.35g 1%
Potassium 223mg 196mg 1%
Fiber 4.7g 4.5g 1%
Vitamin E 0.24mg 0.08mg 1%
Vitamin K 5.7µg 6.6µg 1%
Choline 22.1mg 14.6mg 1%
Saturated fat 0.989g 1.203g 1%
Protein per 100 calories 4.1g 3.4g N/A
Calories per 10 g protein 242kcal 296kcal N/A
Weight per 100 calories 32g 25g N/A
Unsaturated / Saturated Fat ratio 2.8 2.6 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 67.48g N/A
Sugar 6.42g 6.2g N/A
Zinc 1.47mg 1.45mg 0%
Monounsaturated fat 1.019g 1.023g 0%
Tryptophan 0.092mg 0.162mg 0%
Threonine 0.299mg 0.427mg 0%
Isoleucine 0.258mg 0.544mg 0%
Leucine 0.461mg 0.963mg 0%
Lysine 0.215mg 0.43mg 0%
Methionine 0.105mg 0.232mg 0%
Phenylalanine 0.315mg 0.655mg 0%
Valine 0.31mg 0.6mg 0%
Histidine 0.15mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more WaterWater +272.2%
Contains more FatsFats +24.1%
Contains more CarbsCarbs +29.1%
~equal in Protein ~13.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -17.8%
Contains more Poly. FatPolyunsaturated fat +19.8%
~equal in Monounsaturated fat ~1.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.