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  6. Wheat Bread vs. Camembert

Wheat Bread vs. Camembert — In-Depth Nutrition Comparison

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Important differences between Wheat Bread and Camembert

  • Wheat Bread has more Manganese, Iron, Vitamin B3, Selenium, and Vitamin B1, however, Camembert has more Vitamin B12, Vitamin A RAE, and Phosphorus.
  • Camembert's daily need coverage for Saturated Fat is 71% more.
  • Wheat Bread has 36 times more Manganese than Camembert. Wheat Bread has 1.377mg of Manganese, while Camembert has 0.038mg.
  • Wheat Bread is lower in Saturated Fat.

The food varieties used in the comparison are Bread, wheat, toasted and Cheese, camembert.

Infographic

Wheat Bread vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
3
Camembert
Camembert
Contains more Iron +1139.4%
Contains more Magnesium +195%
Contains more Potassium +19.3%
Contains less Sodium -28.6%
Contains more Copper +842.9%
Contains more Manganese +3523.7%
Contains more Selenium +130.3%
Contains more Calcium +135.2%
Contains more Phosphorus +84.6%
Contains more Zinc +61.9%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +1139.4%
Contains more Magnesium +195%
Contains more Potassium +19.3%
Contains less Sodium -28.6%
Contains more Copper +842.9%
Contains more Manganese +3523.7%
Contains more Selenium +130.3%
Contains more Calcium +135.2%
Contains more Phosphorus +84.6%
Contains more Zinc +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
6
:
6
Camembert
Camembert
Contains more Vitamin E +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1467.9%
Contains more Vitamin B3 +892.1%
Contains more Folate +38.7%
Contains more Vitamin K +185%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B5 +199.1%
Contains more Vitamin B6 +48.4%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1467.9%
Contains more Vitamin B3 +892.1%
Contains more Folate +38.7%
Contains more Vitamin K +185%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B5 +199.1%
Contains more Vitamin B6 +48.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
4
Camembert
Camembert
Contains more Carbs +12023.9%
Contains more Protein +52.8%
Contains more Fats +468.1%
Contains more Water +113.8%
Contains more Other +32.9%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +12023.9%
Contains more Protein +52.8%
Contains more Fats +468.1%
Contains more Water +113.8%
Contains more Other +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Camembert
Camembert
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +137.6%
Contains more Monounsaturated Fat +589.2%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +137.6%
Contains more Monounsaturated Fat +589.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Camembert Opinion
Net carbs 51.07g 0.46g Wheat Bread
Protein 12.96g 19.8g Camembert
Fats 4.27g 24.26g Camembert
Carbs 55.77g 0.46g Wheat Bread
Calories 313kcal 300kcal Wheat Bread
Sugar 6.42g 0.46g Camembert
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 388mg Camembert
Iron 4.09mg 0.33mg Wheat Bread
Magnesium 59mg 20mg Wheat Bread
Phosphorus 188mg 347mg Camembert
Potassium 223mg 187mg Wheat Bread
Sodium 601mg 842mg Wheat Bread
Zinc 1.47mg 2.38mg Camembert
Copper 0.198mg 0.021mg Wheat Bread
Manganese 1.377mg 0.038mg Wheat Bread
Selenium 33.4µg 14.5µg Wheat Bread
Vitamin A 0IU 820IU Camembert
Vitamin A RAE 0µg 241µg Camembert
Vitamin E 0.24mg 0.21mg Wheat Bread
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.028mg Wheat Bread
Vitamin B2 0.382mg 0.488mg Camembert
Vitamin B3 6.25mg 0.63mg Wheat Bread
Vitamin B5 0.456mg 1.364mg Camembert
Vitamin B6 0.153mg 0.227mg Camembert
Folate 86µg 62µg Wheat Bread
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 5.7µg 2µg Wheat Bread
Tryptophan 0.092mg 0.307mg Camembert
Threonine 0.299mg 0.717mg Camembert
Isoleucine 0.258mg 0.968mg Camembert
Leucine 0.461mg 1.84mg Camembert
Lysine 0.215mg 1.766mg Camembert
Methionine 0.105mg 0.565mg Camembert
Phenylalanine 0.315mg 1.105mg Camembert
Valine 0.31mg 1.279mg Camembert
Histidine 0.15mg 0.683mg Camembert
Cholesterol 0mg 72mg Wheat Bread
Saturated Fat 0.989g 15.259g Wheat Bread
Monounsaturated Fat 1.019g 7.023g Camembert
Polyunsaturated fat 1.72g 0.724g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
45%
Camembert
Minerals Daily Need Coverage Score
89%
Wheat Bread
57%
Camembert

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 14.27g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.1)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 5.96g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 33)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.