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  6. Wheat Bread vs. Castanea crenata

Wheat Bread vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between wheat Bread and castanea crenata?

  • Wheat Bread is higher in iron, vitamin B3, vitamin B2, phosphorus, calcium, and folate, yet castanea crenata is higher in copper, vitamin C, and vitamin B6.
  • Castanea crenata's daily need coverage for copper is 40% more.
  • Wheat Bread has 43 times more sodium than castanea crenata. While wheat Bread has 601mg of sodium, castanea crenata has only 14mg.

We used Bread, wheat, toasted and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Wheat Bread vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +20.4%
Contains more CalciumCalcium +432.3%
Contains more IronIron +182.1%
Contains more ZincZinc +33.6%
Contains more PhosphorusPhosphorus +161.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +47.5%
Contains more CopperCopper +183.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +134.4%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +85%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Castanea crenata DV% diff.
Selenium 33.4µg 61%
Copper 0.198mg 0.562mg 40%
Iron 4.09mg 1.45mg 33%
Vitamin B3 6.25mg 1.5mg 30%
Vitamin C 0.2mg 26.3mg 29%
Sodium 601mg 14mg 26%
Protein 12.96g 2.25g 21%
Fiber 4.7g 19%
Vitamin B2 0.382mg 0.163mg 17%
Phosphorus 188mg 72mg 17%
Calcium 165mg 31mg 13%
Polyunsaturated fat 1.72g 0.138g 11%
Folate 86µg 47µg 10%
Vitamin B6 0.153mg 0.283mg 10%
Manganese 1.377mg 1.591mg 9%
Calories 313kcal 154kcal 8%
Vitamin B1 0.439mg 0.344mg 8%
Carbs 55.77g 34.91g 7%
Fats 4.27g 0.53g 6%
Vitamin B5 0.456mg 0.206mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.989g 0.078g 4%
Zinc 1.47mg 1.1mg 3%
Potassium 223mg 329mg 3%
Vitamin E 0.24mg 2%
Monounsaturated fat 1.019g 0.278g 2%
Magnesium 59mg 49mg 2%
Net carbs 51.07g 34.91g N/A
Sugar 6.42g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.092mg 0.032mg 0%
Threonine 0.299mg 0.09mg 0%
Isoleucine 0.258mg 0.111mg 0%
Leucine 0.461mg 0.139mg 0%
Lysine 0.215mg 0.147mg 0%
Methionine 0.105mg 0.054mg 0%
Phenylalanine 0.315mg 0.088mg 0%
Valine 0.31mg 0.134mg 0%
Histidine 0.15mg 0.056mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +476%
Contains more FatsFats +705.7%
Contains more CarbsCarbs +59.8%
Contains more OtherOther +207.8%
Contains more WaterWater +153.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +266.5%
Contains more Poly. FatPolyunsaturated fat +1146.4%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.